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Nutritional Facts: Lemon Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
vegetable broth
4 cups (948g)
water
1 1/2 cups (288g)
green lentils
1 1/2 cups (288g)
red lentils
2 (122g)
carrots
2 (246g)
tomatoes
2 (80g)
celery ribs
1 (110g)
onions
6 (18g)
garlic cloves
3 tablespoons (41g)
olive oil
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
sage
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
fresh ginger
1 to taste (0g)
lemon rind
1/8 cup (29g)
red wine
Total 1 serving
Alanine n/a n/a 3.1 3.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 3 0
Arginine n/a n/a 5.7 5.6 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 1
Ash n/a 0.9 7.7 5.6 1.2 1.2 0.6 0.4 0.3 0.0 0.0 0.0 6.0 0.0 0.0 n/a 0.1 24 2
Aspartic acid n/a n/a 8.2 7.9 0.2 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a 135.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 14
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 28.4 161.3 118.1 40.3 24.6 32.0 25.3 32.6 0.4 0.4 2.9 1.4 2.5 0.1 n/a 2.4 473 47
Calories n/a 0.0 1,016.6 993.6 50.0 44.3 12.8 44.0 26.8 358.0 0.1 0.6 0.0 1.4 0.4 n/a 25.0 2,574 257
Calories (kj) n/a 0.0 4,253.8 4,161.6 211.1 182.0 53.6 182.6 112.1 1,498.1 0.4 2.3 0.0 6.0 1.7 n/a 104.7 10,770 1,077
Campesterol n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Carbohydrates n/a 0.0 173.0 170.4 11.7 9.6 2.4 10.3 6.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.8 385 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 1.5 3.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Cystine n/a n/a 1.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 87.8 31.1 3.4 3.0 1.3 1.9 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 129 13
Folate n/a 0.0 1,379.5 587.5 23.2 36.9 28.8 20.9 0.5 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.3 2,078 208
Folate, DFE n/a 0.0 1,379.5 587.5 23.2 36.9 28.8 20.9 0.5 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.3 2,078 208
Folate, food n/a 0.0 1,379.5 587.5 23.2 36.9 28.8 20.9 0.5 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.3 2,078 208
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.8 n/a 0.7 3.4 0.4 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 3.1 0.4 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid n/a n/a 11.5 11.1 0.4 1.1 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 25 2
Glycine n/a n/a 3.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Histidine n/a n/a 2.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 21.7 21.8 0.4 0.7 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 46 5
Isoleucine n/a n/a 3.2 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 5.4 5.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 1
Lysine n/a n/a 5.2 5.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 1
Magnesium n/a 9.5 351.4 207.4 14.6 27.1 8.8 11.0 4.5 0.0 0.2 0.7 0.1 1.0 0.2 n/a 3.5 640 64
Maltose n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 3.8 4.1 0.2 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9 1
Methionine n/a n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.5 1.4 0.0 0.1 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 3
Niacin n/a 0.0 7.5 4.3 1.2 1.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 15 2
Pantothenic acid n/a 0.0 6.2 1.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Phenylalanine n/a n/a 3.7 3.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Phosphorus n/a 0.0 1,298.9 846.7 42.7 59.0 19.2 31.9 27.5 0.0 0.1 0.2 0.0 0.9 0.2 n/a 6.8 2,334 233
Phytosterols n/a n/a n/a 164.2 n/a 17.2 4.8 16.5 n/a 89.5 n/a 0.4 0.0 0.5 0.1 n/a n/a 293 29
Polyunsaturated Fat n/a 0.0 1.5 3.3 0.1 0.2 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Potassium n/a 9.5 2,750.4 1,664.6 390.4 583.0 208.0 160.6 72.2 0.4 0.6 1.9 0.5 7.6 2.1 n/a 37.3 5,889 589
Proline n/a n/a 3.1 3.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Protein n/a 0.0 74.3 71.9 1.1 2.2 0.6 1.2 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 152 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.4 1.1 0.0 0.1 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Selenium n/a 0.0 23.9 23.6 0.1 0.0 0.3 0.6 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 51 5
Serine n/a n/a 3.4 3.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Sodium n/a 28.4 17.3 20.2 84.2 12.3 64.0 4.4 3.1 0.8 0.0 0.0 2,325.5 0.1 0.1 n/a 1.2 2,561 256
Starch n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose n/a n/a 4.2 n/a 4.4 0.0 0.1 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 1
Sugar n/a 0.0 5.8 n/a 5.8 6.5 1.5 4.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 25 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 2.5 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Threonine n/a n/a 2.7 2.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 0.0 1.4 n/a 0.8 1.3 0.2 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 12.2 n/a 0.0 0.3 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 13 1
Total Fat n/a 0.0 3.1 6.2 0.3 0.5 0.1 0.1 0.1 40.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 2.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Valine n/a n/a 3.7 3.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU n/a 0.0 112.3 167.0 20,381.3 2,049.2 359.2 2.2 1.6 0.0 4.8 10.3 0.0 3.1 0.0 n/a 0.6 23,092 2,309
Vitamin A, RAE n/a 0.0 5.8 8.6 1,018.7 103.3 17.6 0.0 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 0.0 1,155 115
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 1.6 1.2 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin C n/a 0.0 12.7 4.9 7.2 33.7 2.5 8.1 5.6 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 75 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 947.1 30.0 34.0 107.7 232.5 76.3 98.0 10.5 0.0 0.1 0.0 0.0 0.1 0.4 n/a 25.4 1,562 156
Zinc n/a 0.0 13.8 11.2 0.3 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 3

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