Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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370 ml (216g) roasted red peppers |
2/3 cup (88g) old cheddar cheese |
1/3 cup (27g) parmigiano-reggiano cheese |
4 tablespoons (15g) fresh parsley |
3 tablespoons (45g) light mayonnaise |
3/4 teaspoon (1g) dried thyme |
3/4 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
12 slices (300g) white bread |
1/4 cup (57g) butter |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 8.1 | 3.5 | 1.7 | 0.3 | 0.9 | 0.1 | 0.1 | 3.0 | 0.0 | 6.1 | 1.2 | 0.1 | 25 | 1 |
| Aspartic acid (g) | 0.2 | 1.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 634.8 | 333.8 | 21.0 | 2.7 | 19.8 | 11.8 | 0.7 | 2.5 | 453.0 | 13.6 | 2.6 | 1,585 | 66 |
| Calories | 38.9 | 354.8 | 110.6 | 5.5 | 150.3 | 2.9 | 1.2 | 0.0 | 1.4 | 798.0 | 406.9 | 3.2 | 1,874 | 78 |
| Calories (kj) | 161.9 | 1,482.7 | 462.7 | 23.0 | 628.7 | 12.1 | 5.1 | 0.0 | 6.0 | 3,339.0 | 1,701.9 | 13.6 | 7,837 | 327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 1.1 | 0.9 | 1.0 | 3.8 | 0.7 | 0.3 | 0.0 | 0.4 | 151.8 | 0.0 | 0.6 | 169 | 7 |
| Cholesterol (mg) | 0.0 | 92.4 | 19.2 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 249 | 10 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 7.2 | 0.0 | 0.4 | 11 | 0 |
| Folate (mcg) | 34.5 | 15.8 | 2.1 | 23.1 | n/a | 2.9 | 1.6 | 0.0 | 0.1 | 333.0 | 1.7 | 0.6 | 415 | 17 |
| Folate, DFE (mcg) | 34.5 | 15.8 | 2.1 | 23.1 | n/a | 2.9 | 1.6 | 0.0 | 0.1 | 513.0 | 1.7 | 0.6 | 595 | 25 |
| Folate, food (mcg) | 34.5 | 15.8 | 2.1 | 23.1 | n/a | 2.9 | 1.6 | 0.0 | 0.1 | 75.0 | 1.7 | 0.6 | 157 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258.0 | 0.0 | 0.0 | 258 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.1 | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.2 | 5.4 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 16 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.6 | 0.2 | 0.9 | 0.1 | 1.3 | 0.5 | 0.0 | 0.1 | 11.2 | 0.0 | 0.2 | 17 | 1 |
| Isoleucine (g) | 0.1 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | 1.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 23.7 | 24.7 | 13.6 | 7.6 | n/a | 2.3 | 3.7 | 0.0 | 1.0 | 69.0 | 1.1 | 2.0 | 149 | 6 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11.9 | 0.0 | 25 | 1 |
| Niacin (mg) | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 43.2 | 450.8 | 195.8 | 8.8 | 26.1 | 2.1 | 1.4 | 0.0 | 0.9 | 297.0 | 13.6 | 3.6 | 1,043 | 43 |
| Phytosterols | n/a | n/a | n/a | 0.8 | n/a | 1.7 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 2.0 | 6 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.7 | 0.1 | 7 | 0 |
| Potassium (mg) | 315.1 | 86.3 | 25.8 | 84.2 | 23.4 | 8.5 | 13.8 | 0.2 | 7.6 | 300.0 | 13.6 | 26.2 | 905 | 38 |
| Proline (g) | 0.1 | 2.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 1.7 | 21.9 | 10.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 22.9 | 0.5 | 0.2 | 58 | 2 |
| Retinol (mcg) | 0.0 | 227.2 | 59.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 667 | 28 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 18.6 | 4.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 29.2 | 0.0 | 57 | 2 |
| Selenium (mcg) | 0.6 | 12.2 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.9 | 0.6 | 0.1 | 72 | 3 |
| Serine (g) | 0.1 | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2,955.0 | 546.8 | 451.8 | 8.5 | 358.7 | 0.6 | 0.4 | 1,162.7 | 0.1 | 1,533.0 | 405.2 | 0.8 | 7,424 | 309 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | 122 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.5 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.1 | 16 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 29.2 | 7.3 | 0.1 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 46.0 | 0.1 | 108 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,122.4 | 882.2 | 230.4 | 1,280.4 | 83.3 | 39.9 | 3.9 | 0.0 | 3.1 | 0.0 | 1,418.2 | 566.4 | 5,630 | 235 |
| Vitamin A, RAE (mcg) | 56.1 | 233.3 | 61.0 | 64.0 | n/a | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | 388.2 | 28.3 | 833 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 100.4 | 0.0 | 0.0 | 20.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 5 |
| Vitamin D (IU) | 0.0 | 21.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 61 | 3 |
| Water (g) | 197.0 | 32.4 | 6.7 | 13.3 | 24.9 | 0.1 | 0.1 | 0.0 | 0.1 | 109.3 | 9.0 | 0.1 | 393 | 16 |
| Zinc (mg) | 0.4 | 2.7 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 7 | 0 |
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