Nutritional Facts: Italian Beef for Sandwiches-Crock Pot Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump steak
1/8 ounce (0g)
Good Seasonings Italian salad dressing mix
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried basil
1 tablespoon (10g)
garlic powder
2 tablespoons (11g)
red pepper flakes
3 tablespoons (15g)
onion flakes
10 ounces (284g)
beef consomme
12 ounces (356g)
beer
8 ounces (227g)
pepperoncini peppers
1 to taste (0g)
pepperoncini pepper juice
Total 1 serving
Alanine (g) 22.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 23 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 n/a 14 2
Arginine (g) 24.3 n/a 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.1 n/a 25 4
Ash (g) 18.5 n/a 0.2 0.3 0.3 0.6 0.5 6.1 0.6 3.2 n/a 30 5
Aspartic acid (g) 34.2 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.1 0.3 n/a 35 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.3 n/a 47.9 47.0 7.7 15.7 38.6 19.8 14.3 15.9 n/a 497 83
Calories 3,592.5 n/a 8.0 4.9 32.1 33.7 52.4 36.9 153.3 47.6 n/a 3,961 660
Calories (kj) 15,041.4 n/a 33.2 20.5 134.4 141.1 219.0 158.8 645.1 199.6 n/a 16,593 2,766
Carbohydrates (g) 0.0 n/a 2.1 1.0 7.1 6.0 12.5 2.4 12.7 11.6 n/a 55 9
Cholesterol (mg) 1,360.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,361 227
Copper (mg) 1.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Cystine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 n/a 1.3 0.8 0.9 2.9 1.4 0.0 0.0 2.9 n/a 10 2
Folate (mcg) 199.6 n/a 7.1 6.5 4.6 11.2 24.9 14.2 21.4 22.7 n/a 312 52
Folate, DFE (mcg) 199.6 n/a 7.1 6.5 4.6 11.2 24.9 14.2 21.4 22.7 n/a 312 52
Folate, food (mcg) 199.6 n/a 7.1 6.5 4.6 11.2 24.9 14.2 21.4 22.7 n/a 312 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 56.4 n/a 0.0 0.1 0.4 n/a 0.2 n/a 0.2 0.3 n/a 58 10
Glycine (g) 22.9 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 23 4
Histidine (g) 12.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Hydroxyproline (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 33.4 n/a 1.1 1.9 0.5 0.8 0.2 1.2 0.1 1.1 n/a 40 7
Isoleucine (g) 17.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 17 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 29.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 30 5
Lysine (g) 31.8 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 32 5
Magnesium (mg) 399.2 n/a 8.1 14.9 7.5 16.1 13.8 11.3 21.4 31.8 n/a 524 87
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.2 0.1 0.2 0.2 0.1 0.0 0.3 n/a 2 0
Methionine (g) 9.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 95.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 96 16
Niacin (mg) 114.2 n/a 0.1 0.1 0.1 0.9 0.1 1.6 1.8 1.8 n/a 121 20
Pantothenic acid (mg) 11.0 n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.1 n/a 12 2
Phenylalanine (g) 14.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 15 3
Phosphorus (mg) 3,574.4 n/a 4.4 5.8 40.2 31.1 45.5 73.7 49.9 38.6 n/a 3,863 644
Phytosterols n/a n/a 6.1 2.2 0.8 8.8 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 8.4 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 10 2
Potassium (mg) 5,787.9 n/a 37.8 55.2 115.7 213.5 243.3 354.4 96.2 424.1 n/a 7,328 1,221
Proline (g) 17.9 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 18 3
Protein (g) 375.8 n/a 0.3 0.5 1.6 1.3 1.3 7.1 1.6 2.0 n/a 392 65
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 3 1
Saturated Fat (g) 86.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 87 15
Selenium (mcg) 453.6 n/a 0.1 0.1 2.3 0.9 0.8 4.0 2.1 0.7 n/a 465 77
Serine (g) 14.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 15 2
Sodium (mg) 961.6 n/a 0.8 1.6 5.8 3.2 3.2 1,851.3 14.3 2,660.6 n/a 5,502 917
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.2 1.1 5.6 0.0 0.0 7.5 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 15.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 15 3
Tocopherol, alpha (mg) 6.5 n/a 0.5 0.2 0.1 3.2 0.0 0.0 0.0 1.6 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 220.4 n/a 0.1 0.1 0.1 1.8 0.1 0.0 0.0 0.2 n/a 223 37
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 12.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Valine (g) 18.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 19 3
Vitamin A, IU (IU) 0.0 n/a 51.0 15.6 0.0 4,410.7 2.7 0.0 0.0 26,973.0 n/a 31,453 5,242
Vitamin A, RAE (mcg) 0.0 n/a 2.6 0.8 0.0 220.6 0.2 0.0 0.0 1,349.6 n/a 1,574 262
Vitamin B-12 (mcg) 31.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 32 5
Vitamin B-6 (mg) 11.1 n/a 0.0 0.0 0.2 0.3 0.2 0.1 0.2 0.3 n/a 12 2
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.1 8.1 11.3 2.0 0.0 154.2 n/a 176 29
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,203.3 n/a 0.3 0.2 0.6 0.9 0.6 268.6 327.7 209.8 n/a 2,012 335
Zinc (mg) 68.9 n/a 0.1 0.1 0.3 0.3 0.3 0.0 0.0 0.4 n/a 70 12

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