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    Nutritional Facts: Crispy Midwest Potatoes and Turnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (366g)
    turnips
    3 (639g)
    russet potatoes
    2 (6g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1 teaspoon (1g)
    dried rosemary
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Ash (g) 2.6 6.9 0.1 0.0 0.1 n/a 10 2
    Aspartic acid (g) 0.2 3.0 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.8 76.7 10.9 0.5 14.1 n/a 212 53
    Calories 102.5 492.0 8.9 477.4 3.7 n/a 1,084 271
    Calories (kj) 428.2 2,051.2 37.4 1,997.5 15.3 n/a 4,530 1,132
    Carbohydrates (g) 23.5 111.6 2.0 0.0 0.7 n/a 138 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.7 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.6 14.1 0.1 0.0 0.5 n/a 21 5
    Folate (mcg) 54.9 102.2 0.2 0.0 3.4 n/a 161 40
    Folate, DFE (mcg) 54.9 102.2 0.2 0.0 3.4 n/a 161 40
    Folate, food (mcg) 54.9 102.2 0.2 0.0 3.4 n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.7 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.5 2.2 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.1 0.4 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.1 5.0 0.1 0.3 0.3 n/a 7 2
    Isoleucine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.7 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 40.3 147.0 1.5 0.0 2.4 n/a 191 48
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 1.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 n/a 39 10
    Niacin (mg) 1.5 6.7 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.7 1.9 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 98.8 364.2 9.2 0.0 0.8 n/a 473 118
    Phytosterols (mg) 25.6 32.0 n/a 119.3 0.6 n/a 178 44
    Polyunsaturated Fat (g) 0.2 0.3 0.0 5.7 0.0 n/a 6 2
    Potassium (mg) 699.1 2,690.2 24.1 0.5 10.6 n/a 3,424 856
    Proline (g) 0.1 0.4 0.0 0.0 n/a n/a 0 0
    Protein (g) 3.3 12.9 0.4 0.0 0.1 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.2 0.0 7.5 0.1 n/a 8 2
    Selenium (mcg) 2.6 1.9 0.9 0.0 0.1 n/a 5 1
    Serine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 245.2 38.3 1.0 1.1 0.6 n/a 286 72
    Starch n/a 98.7 n/a n/a n/a n/a 99 25
    Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 13.9 5.0 0.1 0.0 n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 7.7 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0 0
    Total Fat (g) 0.4 0.6 0.0 54.0 0.2 n/a 55 14
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 12.8 0.5 0.0 34.6 n/a 48 12
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 1.9 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 76.9 125.9 1.9 0.0 0.7 n/a 205 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 336.2 507.0 3.5 0.0 0.1 n/a 847 212
    Zinc (mg) 1.0 1.9 0.1 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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