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Nutritional Facts: Crispy Midwest Potatoes and Turnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (366g)
turnips
3 (639g)
russet potatoes
2 (6g)
garlic cloves
4 tablespoons (54g)
olive oil
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Ash (g) 2.6 6.9 0.1 0.0 0.1 n/a 10 2
Aspartic acid (g) 0.2 3.0 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.8 76.7 10.9 0.5 14.1 n/a 212 53
Calories 102.5 492.0 8.9 477.4 3.7 n/a 1,084 271
Calories (kj) 428.2 2,051.2 37.4 1,997.5 15.3 n/a 4,530 1,132
Carbohydrates (g) 23.5 111.6 2.0 0.0 0.7 n/a 138 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.6 14.1 0.1 0.0 0.5 n/a 21 5
Folate (mcg) 54.9 102.2 0.2 0.0 3.4 n/a 161 40
Folate, DFE (mcg) 54.9 102.2 0.2 0.0 3.4 n/a 161 40
Folate, food (mcg) 54.9 102.2 0.2 0.0 3.4 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.5 2.2 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.4 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 5.0 0.1 0.3 0.3 n/a 7 2
Isoleucine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.7 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 40.3 147.0 1.5 0.0 2.4 n/a 191 48
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 1.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 n/a 39 10
Niacin (mg) 1.5 6.7 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.7 1.9 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 98.8 364.2 9.2 0.0 0.8 n/a 473 118
Phytosterols (mg) 25.6 32.0 n/a 119.3 0.6 n/a 178 44
Polyunsaturated Fat (g) 0.2 0.3 0.0 5.7 0.0 n/a 6 2
Potassium (mg) 699.1 2,690.2 24.1 0.5 10.6 n/a 3,424 856
Proline (g) 0.1 0.4 0.0 0.0 n/a n/a 0 0
Protein (g) 3.3 12.9 0.4 0.0 0.1 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 7.5 0.1 n/a 8 2
Selenium (mcg) 2.6 1.9 0.9 0.0 0.1 n/a 5 1
Serine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 245.2 38.3 1.0 1.1 0.6 n/a 286 72
Starch n/a 98.7 n/a n/a n/a n/a 99 25
Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 13.9 5.0 0.1 0.0 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 7.7 n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.0 54.0 0.2 n/a 55 14
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 12.8 0.5 0.0 34.6 n/a 48 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 1.9 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 76.9 125.9 1.9 0.0 0.7 n/a 205 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 336.2 507.0 3.5 0.0 0.1 n/a 847 212
Zinc (mg) 1.0 1.9 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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