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Nutritional Facts: Vegetarian Haggis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 (386g)
swede
1 teaspoon (2g)
gingerroot
125 g (125g)
porridge oats
50 g (50g)
vegetable oil
1 (110g)
onions
4 (72g)
mushrooms
1 (61g)
carrots
200 g (200g)
kidney beans
1 tablespoon (0g)
yeast extract
2 teaspoons (5g)
ground black pepper
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (1g)
fresh parsley
1 teaspoon (1g)
fresh thyme
1 teaspoon (1g)
fresh sage
2 tablespoons (0g)
rapeseed oil
50 g (50g)
walnuts
1/2 teaspoon (1g)
nutmeg
2 teaspoons (10g)
lime juice
1 tablespoon (14g)
whiskey
1 tablespoon (18g)
tamari soy sauce
2 tablespoons (28g)
butter
1 tablespoon (15g)
cream
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 n/a n/a 5 1
Arginine (g) 0.8 0.6 0.0 1.1 0.0 0.1 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Ash (g) 9.2 3.1 0.0 2.2 0.0 0.4 0.6 0.6 3.3 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 3.2 0.6 0.1 n/a 0.0 25 6
Aspartic acid (g) 4.0 0.3 0.0 1.5 0.0 0.1 0.1 0.1 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 181.4 0.3 65.0 0.0 25.3 2.2 20.1 68.0 n/a 20.4 1.3 1.7 3.2 11.6 n/a 49.0 2.2 1.4 0.0 3.6 6.8 10.4 n/a 1.1 577 144
Calories 656.0 139.0 1.6 473.8 442.0 44.0 15.8 25.0 168.0 n/a 11.5 2.9 0.5 0.8 2.2 n/a 327.0 6.2 2.5 34.8 10.8 203.6 43.8 n/a 0.5 2,612 653
Calories (kj) 2,734.9 582.9 6.7 1,982.5 1,849.5 182.6 67.0 105.5 706.0 n/a 48.3 12.0 1.9 3.4 9.2 n/a 1,369.0 25.7 10.5 145.4 45.2 851.7 183.5 n/a 1.9 10,925 2,731
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 148.8 31.4 0.4 84.6 0.0 10.3 2.3 5.8 29.0 n/a 2.9 0.5 0.1 0.2 0.4 n/a 6.9 0.6 0.8 0.0 1.0 0.0 0.4 n/a 0.1 327 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 16.7 n/a 0.0 78 19
Copper (mg) 0.9 0.2 0.0 0.5 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.7 9.7 0.0 12.6 0.0 1.9 0.7 1.7 10.6 n/a 1.2 0.2 0.0 0.1 0.3 n/a 3.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 62 15
Folate (mcg) 136.3 81.1 0.2 40.0 0.0 20.9 12.2 11.6 72.0 n/a 0.8 1.0 1.9 0.4 1.9 n/a 49.0 0.9 1.0 0.0 3.2 0.9 0.6 n/a 0.4 436 109
Folate, DFE (mcg) 136.3 81.1 0.2 40.0 0.0 20.9 12.2 11.6 72.0 n/a 0.8 1.0 1.9 0.4 1.9 n/a 49.0 0.9 1.0 0.0 3.2 0.9 0.6 n/a 0.4 436 109
Folate, food (mcg) 136.3 81.1 0.2 40.0 0.0 20.9 12.2 11.6 72.0 n/a 0.8 1.0 1.9 0.4 1.9 n/a 49.0 0.9 1.0 0.0 3.2 0.9 0.6 n/a 0.4 436 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.0 n/a 1.4 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a 2.2 1.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.9 0.5 0.0 3.5 0.0 0.3 0.2 0.2 1.7 n/a 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a 0.4 0.1 0.1 n/a 0.0 12 3
Glycine (g) 0.5 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 2.0 0.0 5.3 0.0 0.2 0.4 0.2 2.3 n/a 0.4 0.1 0.1 0.1 0.2 n/a 1.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 20 5
Isoleucine (g) 0.6 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.0 1.2 0.0 0.0 0.1 0.1 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.9 0.2 0.0 0.8 0.0 0.0 0.1 0.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 196.0 88.8 0.9 172.5 0.0 11.0 6.5 7.3 54.0 n/a 7.9 1.4 0.6 1.3 3.0 n/a 79.0 2.1 0.8 0.0 7.2 0.6 1.1 n/a 0.3 642 161
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.7 0.0 4.5 n/a 0.1 0.0 0.1 0.3 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 2
Methionine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 2.5 13.8 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 6.0 1.4 n/a 0.0 29 7
Niacin (mg) 9.0 2.7 0.0 1.4 0.0 0.1 2.6 0.6 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 19 5
Pantothenic acid (mg) 2.5 0.6 0.0 1.4 0.0 0.1 1.1 0.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.7 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 485.6 223.9 0.7 512.5 0.0 31.9 61.9 21.4 180.0 n/a 7.3 2.6 0.7 0.8 0.6 n/a 173.0 2.5 1.4 0.4 23.4 6.8 9.2 n/a 0.2 1,747 437
Phytosterols (mg) 42.6 n/a 0.3 n/a 484.0 16.5 n/a n/a n/a n/a 4.2 0.7 0.1 n/a 1.7 n/a 36.0 0.7 n/a n/a n/a n/a n/a n/a 0.2 587 147
Polyunsaturated Fat (g) 0.4 0.3 0.0 2.9 27.3 0.0 0.1 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 56 14
Potassium (mg) 3,586.9 1,300.8 8.3 452.5 0.0 160.6 229.0 195.2 474.0 n/a 61.1 18.1 6.9 4.9 7.5 n/a 220.5 4.1 11.8 0.1 38.2 6.8 14.6 n/a 2.3 6,804 1,701
Proline (g) 0.5 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Protein (g) 17.2 4.6 0.0 16.4 0.0 1.2 2.2 0.6 10.4 n/a 0.5 0.1 0.0 0.0 0.1 n/a 7.6 0.1 0.0 0.0 1.9 0.2 0.3 n/a 0.0 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 41.1 n/a 0.0 232 58
Riboflavin (mg) 0.3 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 1.4 6.5 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3.1 0.3 0.0 0.0 0.0 14.6 2.9 n/a 0.0 30 7
Selenium (mcg) 2.6 2.7 0.0 36.1 0.0 0.6 6.7 0.1 1.8 n/a 0.2 0.1 0.0 n/a 0.0 n/a 2.4 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 54 13
Serine (g) 0.6 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 51.1 77.2 0.3 7.5 0.0 4.4 3.6 42.1 592.0 n/a 0.9 0.3 0.7 0.1 0.1 n/a 1.0 0.2 0.2 0.0 1,005.5 202.8 5.1 n/a 0.1 1,995 499
Starch (g) 131.5 n/a n/a 72.4 n/a 0.0 0.0 0.9 17.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 223 56
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 1.2 n/a 1.1 0.0 2.2 3.7 n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 6.6 21.6 0.0 1.2 0.0 4.7 1.4 2.9 3.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1.3 0.3 0.2 0.0 0.3 0.0 0.0 n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.6 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.6 0.2 0.0 0.5 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 1.2 0.0 0.5 7.1 0.0 0.0 0.4 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.1 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 1.4 n/a 0.3 n/a 0.0 n/a n/a n/a 10.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 3
Total Fat (g) 0.8 0.8 0.0 8.2 50.0 0.1 0.2 0.1 1.2 n/a 0.1 0.2 0.0 0.0 0.1 n/a 32.6 0.4 0.0 0.0 0.0 23.0 4.6 n/a 0.0 123 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.9 0.2 0.0 0.9 0.0 0.0 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 17.0 7.7 0.0 0.0 0.0 2.2 0.0 10,190.7 0.0 n/a 25.2 374.5 105.6 38.0 41.3 n/a 10.0 1.2 5.0 0.0 0.0 709.7 152.0 n/a 10.2 11,690 2,923
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 509.4 0.0 n/a 1.2 18.7 5.3 1.9 2.1 n/a 0.5 0.1 0.2 0.0 0.0 194.3 41.9 n/a 0.5 776 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.5 0.4 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 167.8 96.5 0.1 0.0 0.0 8.1 1.5 3.6 2.4 n/a 0.0 0.7 1.7 1.3 0.2 n/a 0.6 0.0 3.0 0.0 0.0 0.0 0.1 n/a 0.1 288 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17.0 3.5 n/a 0.0 26 6
Water (g) 676.0 346.1 1.6 13.6 0.0 98.0 66.6 53.9 156.1 n/a 0.6 0.1 1.1 0.5 0.1 n/a 2.0 0.1 9.2 8.9 11.9 4.5 9.5 n/a 0.2 1,460 365
Zinc (mg) 2.5 1.3 0.0 4.6 0.0 0.2 0.4 0.1 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 12 3

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