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Nutritional Facts: Skillet Chicken With Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (15g)
water
1 cup (240g)
canned black beans
1/2 cup (130g)
salsa
1/2 cup (83g)
frozen corn
2 cups (370g)
brown rice
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.6 n/a 0.2 1.7 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 n/a 0.9 n/a 0.1 2.2 0.0 0.0 7 2
Ash (g) 2.9 0.0 0.1 0.0 3.6 2.8 0.4 5.7 0.7 0.0 16 4
Aspartic acid (g) 5.4 0.0 0.0 n/a 1.7 n/a 0.2 2.7 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.1 10.9 0.4 84.0 35.0 3.3 85.1 0.2 1.3 252 63
Calories 498.8 119.3 8.9 0.0 218.4 35.0 72.6 1,369.0 0.0 0.7 2,323 581
Calories (kj) 2,088.0 499.4 37.4 0.0 914.4 148.9 304.4 5,727.6 0.0 3.0 9,723 2,431
Carbohydrates (g) 0.0 0.0 2.0 0.0 39.7 8.1 17.2 285.8 0.0 0.2 353 88
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 1.0 0.0 0.0 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 16.6 2.1 2.0 13.0 0.0 0.1 34 8
Folate (mcg) 11.6 0.0 0.2 0.0 146.4 5.2 29.7 74.0 0.0 0.0 267 67
Folate, DFE (mcg) 11.6 0.0 0.2 0.0 146.4 5.2 29.7 74.0 0.0 0.0 267 67
Folate, food (mcg) 11.6 0.0 0.2 0.0 146.4 5.2 29.7 74.0 0.0 0.0 267 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.9 0.0 0.0 n/a 2.2 n/a 0.5 6.0 0.0 0.0 18 4
Glycine (g) 3.6 0.0 0.0 n/a 0.6 n/a 0.1 1.4 0.0 0.0 6 1
Histidine (g) 1.8 0.0 0.0 n/a 0.4 n/a 0.1 0.7 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.1 0.1 0.0 4.6 0.6 0.3 5.4 0.0 0.0 13 3
Isoleucine (g) 3.1 0.0 0.0 n/a 0.6 n/a 0.1 1.2 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 0.0 0.0 n/a 1.2 n/a 0.3 2.4 0.0 0.0 8 2
Lysine (g) 5.0 0.0 0.0 n/a 1.0 n/a 0.1 1.1 0.0 0.0 7 2
Magnesium (mg) 72.5 0.0 1.5 0.1 84.0 19.4 14.9 529.1 0.0 0.5 722 181
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.6 0.2 0.1 13.8 0.0 0.0 15 4
Methionine (g) 1.6 0.0 0.0 n/a 0.2 n/a 0.1 0.7 0.0 0.0 3 1
Monounsaturated Fat (g) 11.1 9.8 0.0 0.0 0.1 0.0 0.2 3.9 0.0 0.0 25 6
Niacin (mg) 28.7 0.0 0.0 0.0 1.5 0.1 1.4 18.8 0.0 0.0 51 13
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.4 0.0 0.2 5.5 0.0 0.0 9 2
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.8 n/a 0.1 1.5 0.0 0.0 5 1
Phosphorus (mg) 504.6 0.0 9.2 0.0 259.2 40.1 56.9 1,232.1 0.0 0.5 2,103 526
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 0.3 30 8
Polyunsaturated Fat (g) 5.7 1.4 0.0 0.0 0.3 0.1 0.3 3.9 0.0 0.0 12 3
Potassium (mg) 638.0 0.1 24.1 0.1 739.2 384.6 173.3 825.1 0.1 3.8 2,788 697
Proline (g) 2.8 0.0 0.0 n/a 0.6 n/a 0.2 1.4 0.0 0.0 5 1
Protein (g) 60.5 0.0 0.4 0.0 14.5 2.0 2.5 29.4 0.0 0.0 109 27
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 7.7 1.9 0.0 0.0 0.2 0.0 0.1 2.2 0.0 0.0 12 3
Selenium (mcg) 48.1 0.0 0.9 0.0 3.1 1.2 0.6 86.6 0.0 0.0 140 35
Serine (g) 2.1 0.0 0.0 n/a 0.8 n/a 0.1 1.5 0.0 0.0 5 1
Sodium (mg) 182.7 0.3 1.0 0.4 921.6 777.0 2.5 25.9 290.7 0.1 2,202 551
Starch n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 3 1
Sugar (g) 0.0 0.0 0.1 0.0 n/a 4.0 n/a 3.1 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1.5 0.0 0.0 2 1
Threonine (g) 2.5 0.0 0.0 n/a 0.6 n/a 0.1 1.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 n/a 1.5 n/a 4.4 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 26.8 13.5 0.0 0.0 0.7 0.2 0.6 10.8 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.4 n/a 0.1 1.1 0.0 0.0 4 1
Valine (g) 3.0 0.0 0.0 n/a 0.8 n/a 0.1 1.7 0.0 0.0 6 1
Vitamin A, IU (IU) 240.7 0.0 0.5 0.0 9.6 378.1 0.0 0.0 0.0 1.6 631 158
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.1 89 22
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.2 0.1 1.9 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 6.5 2.5 5.3 0.0 0.0 0.0 16 4
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 0.0 3.5 14.5 181.5 116.4 61.8 38.4 0.0 0.0 618 154
Zinc (mg) 2.3 0.0 0.1 0.0 1.3 0.5 0.3 7.5 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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