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    Nutritional Facts: Skillet Chicken With Black Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (15g)
    water
    1 cup (240g)
    canned black beans
    1/2 cup (130g)
    salsa
    1/2 cup (83g)
    frozen corn
    2 cups (370g)
    brown rice
    1/8 teaspoon (1g)
    table salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 n/a 0.6 n/a 0.2 1.7 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.0 n/a 0.9 n/a 0.1 2.2 0.0 0.0 7 2
    Ash (g) 2.9 0.0 0.1 0.0 3.6 2.8 0.4 5.7 0.7 0.0 16 4
    Aspartic acid (g) 5.4 0.0 0.0 n/a 1.7 n/a 0.2 2.7 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 0.1 10.9 0.4 84.0 35.0 3.3 85.1 0.2 1.3 252 63
    Calories 498.8 119.3 8.9 0.0 218.4 35.0 72.6 1,369.0 0.0 0.7 2,323 581
    Calories (kj) 2,088.0 499.4 37.4 0.0 914.4 148.9 304.4 5,727.6 0.0 3.0 9,723 2,431
    Carbohydrates (g) 0.0 0.0 2.0 0.0 39.7 8.1 17.2 285.8 0.0 0.2 353 88
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 1.0 0.0 0.0 2 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 16.6 2.1 2.0 13.0 0.0 0.1 34 8
    Folate (mcg) 11.6 0.0 0.2 0.0 146.4 5.2 29.7 74.0 0.0 0.0 267 67
    Folate, DFE (mcg) 11.6 0.0 0.2 0.0 146.4 5.2 29.7 74.0 0.0 0.0 267 67
    Folate, food (mcg) 11.6 0.0 0.2 0.0 146.4 5.2 29.7 74.0 0.0 0.0 267 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 8.9 0.0 0.0 n/a 2.2 n/a 0.5 6.0 0.0 0.0 18 4
    Glycine (g) 3.6 0.0 0.0 n/a 0.6 n/a 0.1 1.4 0.0 0.0 6 1
    Histidine (g) 1.8 0.0 0.0 n/a 0.4 n/a 0.1 0.7 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 0.1 0.1 0.0 4.6 0.6 0.3 5.4 0.0 0.0 13 3
    Isoleucine (g) 3.1 0.0 0.0 n/a 0.6 n/a 0.1 1.2 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.4 0.0 0.0 n/a 1.2 n/a 0.3 2.4 0.0 0.0 8 2
    Lysine (g) 5.0 0.0 0.0 n/a 1.0 n/a 0.1 1.1 0.0 0.0 7 2
    Magnesium (mg) 72.5 0.0 1.5 0.1 84.0 19.4 14.9 529.1 0.0 0.5 722 181
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.6 0.2 0.1 13.8 0.0 0.0 15 4
    Methionine (g) 1.6 0.0 0.0 n/a 0.2 n/a 0.1 0.7 0.0 0.0 3 1
    Monounsaturated Fat (g) 11.1 9.8 0.0 0.0 0.1 0.0 0.2 3.9 0.0 0.0 25 6
    Niacin (mg) 28.7 0.0 0.0 0.0 1.5 0.1 1.4 18.8 0.0 0.0 51 13
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.4 0.0 0.2 5.5 0.0 0.0 9 2
    Phenylalanine (g) 2.4 0.0 0.0 n/a 0.8 n/a 0.1 1.5 0.0 0.0 5 1
    Phosphorus (mg) 504.6 0.0 9.2 0.0 259.2 40.1 56.9 1,232.1 0.0 0.5 2,103 526
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 0.3 30 8
    Polyunsaturated Fat (g) 5.7 1.4 0.0 0.0 0.3 0.1 0.3 3.9 0.0 0.0 12 3
    Potassium (mg) 638.0 0.1 24.1 0.1 739.2 384.6 173.3 825.1 0.1 3.8 2,788 697
    Proline (g) 2.8 0.0 0.0 n/a 0.6 n/a 0.2 1.4 0.0 0.0 5 1
    Protein (g) 60.5 0.0 0.4 0.0 14.5 2.0 2.5 29.4 0.0 0.0 109 27
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 7.7 1.9 0.0 0.0 0.2 0.0 0.1 2.2 0.0 0.0 12 3
    Selenium (mcg) 48.1 0.0 0.9 0.0 3.1 1.2 0.6 86.6 0.0 0.0 140 35
    Serine (g) 2.1 0.0 0.0 n/a 0.8 n/a 0.1 1.5 0.0 0.0 5 1
    Sodium (mg) 182.7 0.3 1.0 0.4 921.6 777.0 2.5 25.9 290.7 0.1 2,202 551
    Starch n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 0.0 3 1
    Sugar (g) 0.0 0.0 0.1 0.0 n/a 4.0 n/a 3.1 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1.5 0.0 0.0 2 1
    Threonine (g) 2.5 0.0 0.0 n/a 0.6 n/a 0.1 1.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 n/a 1.5 n/a 4.4 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 26.8 13.5 0.0 0.0 0.7 0.2 0.6 10.8 0.0 0.0 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 n/a 0.4 n/a 0.1 1.1 0.0 0.0 4 1
    Valine (g) 3.0 0.0 0.0 n/a 0.8 n/a 0.1 1.7 0.0 0.0 6 1
    Vitamin A, IU (IU) 240.7 0.0 0.5 0.0 9.6 378.1 0.0 0.0 0.0 1.6 631 158
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.1 89 22
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.2 0.1 1.9 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 1.9 0.0 6.5 2.5 5.3 0.0 0.0 0.0 16 4
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 0.0 3.5 14.5 181.5 116.4 61.8 38.4 0.0 0.0 618 154
    Zinc (mg) 2.3 0.0 0.1 0.0 1.3 0.5 0.3 7.5 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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