Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (1g) dried parsley flakes |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) garlic powder |
4 (580g) boneless chicken breasts |
4 slices (112g) swiss cheese |
1/4 cup (31g) all-purpose flour |
1/2 cup (60g) seasoned dry bread crumbs |
2 tablespoons (10g) parmesan cheese |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
2 (100g) eggs |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 10 | 3 |
| Ash (g) | 0.1 | 0.7 | 0.0 | 0.0 | 5.9 | 3.1 | 0.1 | 3.3 | 0.8 | 0.7 | 0.0 | 1.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 1.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.7 | 0.2 | 1.3 | 0.3 | 63.8 | 885.9 | 4.7 | 109.2 | 110.9 | 0.2 | 1.3 | 56.0 | n/a | 1,239 | 310 |
| Calories | 1.5 | 0.0 | 0.7 | 1.3 | 997.6 | 425.6 | 113.8 | 229.8 | 43.1 | 0.0 | 0.7 | 143.0 | n/a | 1,957 | 489 |
| Calories (kj) | 6.1 | 0.0 | 3.0 | 5.4 | 4,176.0 | 1,781.9 | 475.9 | 962.4 | 180.5 | 0.0 | 3.0 | 599.0 | n/a | 8,193 | 2,048 |
| Carbohydrates (g) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 6.0 | 23.8 | 41.1 | 0.4 | 0.0 | 0.2 | 0.7 | n/a | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 103.0 | 0.0 | 0.6 | 8.8 | 0.0 | 0.0 | 372.0 | n/a | 856 | 214 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 23.2 | 6.7 | 8.1 | 71.4 | 1.0 | 0.0 | 0.0 | 47.0 | n/a | 159 | 40 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 23.2 | 6.7 | 8.1 | 112.8 | 1.0 | 0.0 | 0.0 | 47.0 | n/a | 200 | 50 |
| Folate, food (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 23.2 | 6.7 | 8.1 | 12.0 | 1.0 | 0.0 | 0.0 | 47.0 | n/a | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 6.4 | 1.1 | 2.6 | 0.9 | 0.0 | 0.0 | 1.7 | n/a | 30 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.3 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 2.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 14 | 4 |
| Magnesium (mg) | 2.0 | 0.0 | 0.5 | 0.3 | 145.0 | 42.6 | 6.9 | 27.6 | 3.8 | 0.0 | 0.5 | 12.0 | n/a | 241 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 8.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 3.7 | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 0.1 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Phosphorus (mg) | 2.2 | 0.0 | 0.5 | 1.6 | 1,009.2 | 635.0 | 33.8 | 106.2 | 72.9 | 0.0 | 0.5 | 198.0 | n/a | 2,060 | 515 |
| Phytosterols | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 16 | 4 |
| Potassium (mg) | 13.4 | 0.1 | 3.8 | 4.6 | 1,276.0 | 86.2 | 33.4 | 138.6 | 12.5 | 0.1 | 3.8 | 138.0 | n/a | 1,711 | 428 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 4.1 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.1 | 120.9 | 30.2 | 3.2 | 8.5 | 3.8 | 0.0 | 0.0 | 12.6 | n/a | 179 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 239.7 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | 160.0 | n/a | 561 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 19.9 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 3.1 | n/a | 41 | 10 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 96.3 | 20.4 | 10.6 | 14.8 | 1.8 | 0.0 | 0.0 | 30.7 | n/a | 175 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.8 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 8 | 2 |
| Sodium (mg) | 2.3 | 290.7 | 0.1 | 0.2 | 365.4 | 215.0 | 0.6 | 1,055.4 | 152.9 | 290.7 | 0.1 | 142.0 | n/a | 2,515 | 629 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 31.1 | 0.3 | 3.3 | 2.9 | 0.0 | 0.0 | 9.5 | n/a | 101 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 9.7 | 0.0 | 1.6 | 0.0 | 481.4 | 929.6 | 0.0 | 115.8 | 86.5 | 0.0 | 1.6 | 540.0 | n/a | 2,166 | 542 |
| Vitamin A, RAE (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 139.2 | 246.4 | 0.0 | 6.0 | 22.9 | 0.0 | 0.1 | 160.0 | n/a | 575 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 22.4 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 82.0 | n/a | 199 | 50 |
| Water (g) | 0.0 | 0.0 | 0.0 | 0.0 | 402.9 | 41.6 | 3.7 | 3.8 | 2.1 | 0.0 | 0.0 | 76.2 | n/a | 530 | 133 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.9 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.