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    Nutritional Facts: Spicy Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    1 (3g)
    garlic cloves
    1/4 (11g)
    habanero peppers
    3 tablespoons (44g)
    fresh lime juice
    1 tablespoon (13g)
    sugar
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 2.4 0.0 0.1 0.1 0.0 0.4 3 1
    Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.9 5.4 1.6 6.1 0.1 0.1 87 22
    Calories 403.2 4.5 4.5 10.9 48.8 0.0 472 118
    Calories (kj) 1,680.0 18.7 18.7 45.3 203.9 0.0 1,967 492
    Carbohydrates (g) 100.7 1.0 1.0 3.7 12.6 0.0 119 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 10.8 0.1 0.2 0.2 0.0 0.0 11 3
    Folate (mcg) 289.0 0.1 2.6 4.4 0.0 0.0 296 74
    Folate, DFE (mcg) 289.0 0.1 2.6 4.4 0.0 0.0 296 74
    Folate, food (mcg) 289.0 0.1 2.6 4.4 0.0 0.0 296 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 31.4 n/a n/a 0.3 0.0 n/a 32 8
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a n/a 0.3 0.0 n/a 14 3
    Glutamic acid (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 1.1 0.1 0.1 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 67.2 0.8 2.6 3.5 0.0 0.0 74 19
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 4.5 0.0 0.1 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 94.1 4.6 4.8 6.1 0.0 0.0 110 27
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,129.0 12.0 36.2 51.0 0.3 0.0 1,228 307
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 5.5 0.2 0.2 0.2 0.0 0.0 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 4.0 0.4 0.1 0.0 0.1 0.0 5 1
    Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 6.7 0.5 1.0 0.9 0.1 155.0 164 41
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 46.8 n/a n/a 0.2 12.6 n/a 60 15
    Sugar (g) 91.8 0.0 0.6 0.7 12.6 0.0 106 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 6.0 0.0 0.1 0.1 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 7,271.0 0.3 107.1 21.8 0.0 0.0 7,400 1,850
    Vitamin A, RAE (mcg) 362.9 0.0 5.4 0.9 0.0 0.0 369 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 244.6 0.9 16.2 13.1 0.0 0.0 275 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 560.9 1.8 9.9 39.5 0.0 0.0 612 153
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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