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Nutritional Facts: Spicy Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1 (3g)
garlic cloves
1/4 (11g)
habanero peppers
3 tablespoons (44g)
fresh lime juice
1 tablespoon (13g)
sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 2.4 0.0 0.1 0.1 0.0 0.4 3 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.9 5.4 1.6 6.1 0.1 0.1 87 22
Calories 403.2 4.5 4.5 10.9 48.8 0.0 472 118
Calories (kj) 1,680.0 18.7 18.7 45.3 203.9 0.0 1,967 492
Carbohydrates (g) 100.7 1.0 1.0 3.7 12.6 0.0 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.8 0.1 0.2 0.2 0.0 0.0 11 3
Folate (mcg) 289.0 0.1 2.6 4.4 0.0 0.0 296 74
Folate, DFE (mcg) 289.0 0.1 2.6 4.4 0.0 0.0 296 74
Folate, food (mcg) 289.0 0.1 2.6 4.4 0.0 0.0 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.4 n/a n/a 0.3 0.0 n/a 32 8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a n/a 0.3 0.0 n/a 14 3
Glutamic acid (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.1 0.1 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 67.2 0.8 2.6 3.5 0.0 0.0 74 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.5 0.0 0.1 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 94.1 4.6 4.8 6.1 0.0 0.0 110 27
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,129.0 12.0 36.2 51.0 0.3 0.0 1,228 307
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 5.5 0.2 0.2 0.2 0.0 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.0 0.4 0.1 0.0 0.1 0.0 5 1
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 6.7 0.5 1.0 0.9 0.1 155.0 164 41
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 46.8 n/a n/a 0.2 12.6 n/a 60 15
Sugar (g) 91.8 0.0 0.6 0.7 12.6 0.0 106 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.1 0.1 0.0 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 7,271.0 0.3 107.1 21.8 0.0 0.0 7,400 1,850
Vitamin A, RAE (mcg) 362.9 0.0 5.4 0.9 0.0 0.0 369 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 244.6 0.9 16.2 13.1 0.0 0.0 275 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 560.9 1.8 9.9 39.5 0.0 0.0 612 153
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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