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Nutritional Facts: Brown Rice-Mushroom Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vegetable broth
3/4 cup (139g)
long grain brown rice
1/4 cup (55g)
oil
2 medium (220g)
onions
1 tablespoon (8g)
garlic
2 (122g)
carrots
2 1/2 cups (175g)
fresh mushrooms
1 cup (134g)
frozen peas
2 large (100g)
eggs
1 to taste (8g)
salt and black pepper
1/3 cup (36g)
slivered almonds
1 to taste (0g)
soy sauce
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.1 0.3 0.3 0.7 n/a 0.4 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.8 0.0 0.2 0.1 0.1 0.1 0.6 0.8 n/a 0.9 n/a 4 1
Ash n/a 2.1 0.0 0.8 0.1 1.2 1.5 1.0 1.1 n/a 1.1 n/a 9 2
Aspartic acid n/a 1.0 0.0 0.2 0.0 0.2 0.3 0.6 1.3 n/a 1.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 47.5 n/a 47 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 31.9 0.0 50.6 15.1 40.3 5.3 29.5 56.0 n/a 94.9 n/a 324 81
Calories n/a 513.4 481.8 88.0 12.5 50.0 38.5 103.2 143.0 n/a 206.8 n/a 1,637 409
Calories (kj) n/a 2,147.9 2,016.0 365.2 52.1 211.1 162.8 431.5 599.0 n/a 866.0 n/a 6,851 1,713
Campesterol n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 1.8 n/a 5 1
Carbohydrates n/a 107.2 0.0 20.5 2.8 11.7 5.7 18.3 0.7 n/a 7.8 n/a 175 44
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 n/a 372 93
Copper n/a 0.4 0.0 0.1 0.0 0.1 0.6 0.2 0.1 n/a 0.4 n/a 2 0
Cystine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber n/a 4.9 0.0 3.7 0.2 3.4 1.8 6.0 0.0 n/a 4.4 n/a 24 6
Folate n/a 27.8 0.0 41.8 0.3 23.2 29.8 71.0 47.0 n/a 18.0 n/a 259 65
Folate, DFE n/a 27.8 0.0 41.8 0.3 23.2 29.8 71.0 47.0 n/a 18.0 n/a 259 65
Folate, food n/a 27.8 0.0 41.8 0.3 23.2 29.8 71.0 47.0 n/a 18.0 n/a 259 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 0.7 0.3 0.3 0.0 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.7 2.6 0.1 0.4 n/a 0.0 n/a 8 2
Glutamic acid n/a 2.2 0.0 0.6 0.1 0.4 0.6 1.0 1.7 n/a 2.4 n/a 9 2
Glycine n/a 0.5 0.0 0.1 0.0 0.1 0.2 0.2 0.4 n/a 0.5 n/a 2 1
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.2 n/a 1 0
Iron n/a 2.0 0.0 0.5 0.1 0.4 0.9 2.1 1.8 n/a 1.3 n/a 9 2
Isoleucine n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.3 0.7 n/a 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.9 0.0 0.1 0.0 0.1 0.2 0.4 1.1 n/a 0.5 n/a 3 1
Lysine n/a 0.4 0.0 0.1 0.0 0.1 0.2 0.4 0.9 n/a 0.2 n/a 2 1
Magnesium n/a 198.4 0.0 22.0 2.1 14.6 15.8 34.8 12.0 n/a 96.4 n/a 396 99
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese n/a 5.2 n/a 0.3 0.1 0.2 0.1 0.5 0.0 n/a 0.8 n/a 7 2
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 1.5 15.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 11.1 n/a 31 8
Niacin n/a 7.1 0.0 0.3 0.1 1.2 6.3 2.3 0.1 n/a 1.2 n/a 18 5
Pantothenic acid n/a 2.1 0.0 0.3 0.0 0.3 2.6 0.7 1.5 n/a 0.2 n/a 8 2
Phenylalanine n/a 0.6 0.0 0.1 0.0 0.1 0.1 0.3 0.7 n/a 0.4 n/a 2 1
Phosphorus n/a 462.0 0.0 63.8 12.8 42.7 150.5 109.9 198.0 n/a 174.1 n/a 1,214 303
Phytosterols n/a n/a 527.6 33.0 n/a n/a n/a n/a n/a n/a n/a n/a 561 140
Polyunsaturated Fat n/a 1.4 29.8 0.0 0.0 0.1 0.3 0.2 1.9 n/a 4.3 n/a 38 10
Potassium n/a 309.4 0.0 321.2 33.5 390.4 556.5 205.0 138.0 n/a 253.5 n/a 2,208 552
Proline n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.5 n/a 0.4 n/a 2 0
Protein n/a 11.0 0.0 2.4 0.5 1.1 5.4 7.0 12.6 n/a 7.6 n/a 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 n/a 160 40
Riboflavin n/a 0.1 0.0 0.1 0.0 0.1 0.7 0.1 0.5 n/a 0.4 n/a 2 0
Saturated Fat n/a 0.8 7.1 0.1 0.0 0.0 0.1 0.1 3.1 n/a 1.3 n/a 13 3
Selenium n/a 32.5 0.0 1.1 1.2 0.1 16.3 2.5 30.7 n/a 0.9 n/a 85 21
Serine n/a 0.6 0.0 0.0 0.0 0.1 0.2 0.2 1.0 n/a 0.3 n/a 2 1
Sodium n/a 9.7 0.0 8.8 1.4 84.2 8.8 144.7 142.0 n/a 0.4 n/a 400 100
Starch n/a n/a n/a 0.0 n/a 1.7 0.0 5.6 n/a n/a 0.3 n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a 1.2 n/a 2.2 n/a 4.4 0.0 6.2 0.0 n/a 1.3 n/a 15 4
Sugar n/a 1.2 0.0 9.3 0.1 5.8 3.5 6.7 0.4 n/a 1.4 n/a 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.6 0.0 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.1 n/a 1 0
Threonine n/a 0.4 0.0 0.0 0.0 0.2 0.2 0.3 0.6 n/a 0.2 n/a 2 0
Tocopherol, alpha n/a 1.7 7.8 0.0 0.0 0.8 0.0 0.0 1.1 n/a 9.4 n/a 21 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.5 n/a 0.2 n/a 2 0
Total Fat n/a 4.1 54.5 0.2 0.0 0.3 0.6 0.5 9.5 n/a 17.8 n/a 88 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 1 0
Tyrosine n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.2 n/a 1 0
Valine n/a 0.6 0.0 0.0 0.0 0.1 0.4 0.3 0.9 n/a 0.3 n/a 3 1
Vitamin A, IU n/a 0.0 0.0 4.4 0.8 20,381.3 0.0 2,757.7 540.0 n/a 0.4 n/a 23,685 5,921
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1,018.7 0.0 138.0 160.0 n/a 0.0 n/a 1,317 329
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 n/a 0.7 0.0 0.3 0.1 0.2 0.2 0.1 0.2 n/a 0.1 n/a 2 0
Vitamin C n/a 0.0 0.0 16.3 2.6 7.2 3.7 24.1 0.0 n/a 0.0 n/a 54 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 82.0 n/a 0.0 n/a 94 24
Water n/a 14.4 0.0 196.0 4.9 107.7 161.8 107.2 76.2 n/a 1.7 n/a 670 167
Zinc n/a 2.8 0.0 0.4 0.1 0.3 0.9 1.1 1.3 n/a 1.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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