Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (64g) bacon |
1 1/3 lbs (605g) ground turkey breast |
2 (6g) garlic cloves |
1 large (20g) shallots |
2 tablespoons (5g) fresh thyme |
2 tablespoons (2g) fresh cilantro |
1/2 small (37g) bell peppers |
1 (6g) serrano peppers |
2 teaspoons (4g) ground cumin |
1 teaspoon (5g) hot sauce |
2 teaspoons (0g) McCormick's Montreal Brand steak seasoning |
1 to taste (0g) oil |
1/2 lb (227g) monterey jack pepper cheese |
4 (228g) kaiser rolls |
1 cup (245g) sweet red pepper relish |
1 to taste (0g) red leaf lettuce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.8 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | 0.1 | n/a | 14 | 3 |
| Ash (g) | 1.6 | 6.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 8.1 | 4.6 | 5.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.7 | 14.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 1.0 | 0.1 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.8 | 60.5 | 10.9 | 7.4 | 19.4 | 1.3 | 3.7 | 0.7 | 39.1 | 0.4 | n/a | n/a | 1,694.9 | 216.6 | 7.4 | n/a | 2,066 | 517 |
| Calories | 293.1 | 671.8 | 8.9 | 14.4 | 4.8 | 0.5 | 7.4 | 2.0 | 15.8 | 0.5 | n/a | n/a | 847.5 | 668.0 | 318.5 | n/a | 2,853 | 713 |
| Calories (kj) | 1,227.5 | 2,808.0 | 37.4 | 60.4 | 20.3 | 1.9 | 31.1 | 8.2 | 65.8 | 2.2 | n/a | n/a | 3,548.9 | 2,795.3 | 1,332.8 | n/a | 11,940 | 2,985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.0 | 2.0 | 3.4 | 1.2 | 0.1 | 1.7 | 0.4 | 1.9 | 0.1 | n/a | n/a | 1.5 | 120.2 | 85.9 | n/a | 219 | 55 |
| Cholesterol (mg) | 43.5 | 375.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202.2 | 0.0 | 0.0 | n/a | 621 | 155 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5.2 | 2.7 | n/a | 10 | 3 |
| Folate (mcg) | 1.3 | 48.4 | 0.2 | 6.8 | 2.2 | 1.2 | 3.7 | 1.4 | 0.4 | 0.3 | n/a | n/a | 40.9 | 216.6 | 2.5 | n/a | 326 | 81 |
| Folate, DFE (mcg) | 1.3 | 48.4 | 0.2 | 6.8 | 2.2 | 1.2 | 3.7 | 1.4 | 0.4 | 0.3 | n/a | n/a | 40.9 | 344.3 | 2.5 | n/a | 454 | 113 |
| Folate, food (mcg) | 1.3 | 48.4 | 0.2 | 6.8 | 2.2 | 1.2 | 3.7 | 1.4 | 0.4 | 0.3 | n/a | n/a | 40.9 | 34.2 | 2.5 | n/a | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 182.4 | 0.0 | n/a | 182 | 46 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | 24.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13.6 | 7.6 | 0.2 | n/a | 47 | 12 |
| Glycine (g) | 0.5 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.3 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.5 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 7.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | 1.6 | 7.5 | 2.1 | n/a | 23 | 6 |
| Isoleucine (g) | 0.3 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.9 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 1.6 | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 0.6 | 14.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.6 | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 7.7 | 169.5 | 1.5 | 4.2 | 7.7 | 0.5 | 3.7 | 1.3 | 15.4 | 0.2 | n/a | n/a | 61.3 | 61.6 | 12.3 | n/a | 347 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 12.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 19.9 | 2.6 | 0.5 | n/a | 37 | 9 |
| Niacin (mg) | 2.4 | 37.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 9.7 | 0.6 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 0.3 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.3 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 1.1 | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 120.3 | 1,246.7 | 9.2 | 12.0 | 5.1 | 1.0 | 7.4 | 2.4 | 21.0 | 0.5 | n/a | n/a | 1,008.8 | 228.0 | 34.3 | n/a | 2,697 | 674 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 3.3 | 0.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 3.9 | 0.3 | n/a | 11 | 3 |
| Potassium (mg) | 133.1 | 1,773.2 | 24.1 | 66.8 | 29.2 | 10.4 | 64.8 | 18.6 | 75.1 | 6.8 | n/a | n/a | 184.0 | 246.2 | 61.3 | n/a | 2,694 | 673 |
| Proline (g) | 0.4 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 2.5 | 0.0 | n/a | 15 | 4 |
| Protein (g) | 7.4 | 148.9 | 0.4 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 55.6 | 22.6 | 0.9 | n/a | 238 | 59 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 436.2 | 0.0 | 0.0 | n/a | 443 | 111 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 9.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 43.3 | 1.4 | 0.1 | n/a | 56 | 14 |
| Selenium (mcg) | 12.9 | 147.7 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 32.9 | 89.1 | 0.0 | n/a | 284 | 71 |
| Serine (g) | 0.3 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 1.1 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 533.1 | 296.5 | 1.0 | 2.4 | 0.4 | 0.9 | 1.1 | 0.6 | 7.1 | 124.2 | n/a | n/a | 1,217.8 | 1,240.3 | 1,987.0 | n/a | 5,412 | 1,353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | 4.0 | 71.4 | n/a | 78 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.6 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.0 | 1.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.8 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 68.8 | 9.8 | 1.2 | n/a | 114 | 28 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.2 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.6 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.4 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 1.0 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 23.7 | 0.0 | 0.5 | 238.0 | 228.0 | 135.0 | 136.9 | 57.2 | 53.3 | 7.6 | n/a | n/a | 1,747.2 | 0.0 | 2,984.1 | n/a | 5,612 | 1,403 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.0 | 12.0 | 11.4 | 6.7 | 6.7 | 2.9 | 2.7 | 0.4 | n/a | n/a | 449.9 | 0.0 | 149.5 | n/a | 649 | 162 |
| Vitamin B-12 (mcg) | 0.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 1.6 | 7.7 | 0.5 | 29.7 | 2.7 | 0.3 | 3.5 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 50 | 13 |
| Vitamin D (IU) | 40.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50.0 | 0.0 | 0.0 | n/a | 90 | 23 |
| Water (g) | 25.7 | 448.6 | 3.5 | 16.0 | 3.1 | 1.8 | 34.7 | 5.5 | 0.3 | 4.2 | n/a | n/a | 93.2 | 70.7 | 152.1 | n/a | 859 | 215 |
| Zinc (mg) | 0.7 | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6.8 | 2.1 | 0.3 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.