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Nutritional Facts: Urban Cowboy Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 1/3 lbs (605g)
ground turkey breast
2 (6g)
garlic cloves
1 large (20g)
shallots
2 tablespoons (5g)
fresh thyme
2 tablespoons (2g)
fresh cilantro
1/2 small (37g)
bell peppers
1 (6g)
serrano peppers
2 teaspoons (4g)
ground cumin
1 teaspoon (5g)
hot sauce
2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
1 to taste (0g)
oil
1/2 lb (227g)
monterey jack pepper cheese
4 (228g)
kaiser rolls
1 cup (245g)
sweet red pepper relish
1 to taste (0g)
red leaf lettuce
Total 1 serving
Alanine (g) 0.5 9.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.8 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 10.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.1 0.8 0.1 n/a 14 3
Ash (g) 1.6 6.2 0.1 0.2 0.2 0.0 0.2 0.1 0.3 0.3 n/a n/a 8.1 4.6 5.0 n/a 27 7
Aspartic acid (g) 0.7 14.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 3.6 1.0 0.1 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 60.5 10.9 7.4 19.4 1.3 3.7 0.7 39.1 0.4 n/a n/a 1,694.9 216.6 7.4 n/a 2,066 517
Calories 293.1 671.8 8.9 14.4 4.8 0.5 7.4 2.0 15.8 0.5 n/a n/a 847.5 668.0 318.5 n/a 2,853 713
Calories (kj) 1,227.5 2,808.0 37.4 60.4 20.3 1.9 31.1 8.2 65.8 2.2 n/a n/a 3,548.9 2,795.3 1,332.8 n/a 11,940 2,985
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.0 2.0 3.4 1.2 0.1 1.7 0.4 1.9 0.1 n/a n/a 1.5 120.2 85.9 n/a 219 55
Cholesterol (mg) 43.5 375.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 202.2 0.0 0.0 n/a 621 155
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.2 n/a 2 0
Cystine (g) 0.1 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.7 0.1 0.6 0.2 0.4 0.0 n/a n/a 0.0 5.2 2.7 n/a 10 3
Folate (mcg) 1.3 48.4 0.2 6.8 2.2 1.2 3.7 1.4 0.4 0.3 n/a n/a 40.9 216.6 2.5 n/a 326 81
Folate, DFE (mcg) 1.3 48.4 0.2 6.8 2.2 1.2 3.7 1.4 0.4 0.3 n/a n/a 40.9 344.3 2.5 n/a 454 113
Folate, food (mcg) 1.3 48.4 0.2 6.8 2.2 1.2 3.7 1.4 0.4 0.3 n/a n/a 40.9 34.2 2.5 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182.4 0.0 n/a 182 46
Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 24.3 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 13.6 7.6 0.2 n/a 47 12
Glycine (g) 0.5 7.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.8 0.0 n/a 10 2
Histidine (g) 0.3 4.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 0.5 0.0 n/a 7 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 7.1 0.1 0.2 0.8 0.0 0.1 0.1 2.8 0.0 n/a n/a 1.6 7.5 2.1 n/a 23 6
Isoleucine (g) 0.3 7.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.5 0.9 0.0 n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 11.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.3 1.6 0.0 n/a 19 5
Lysine (g) 0.6 14.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.6 0.6 0.0 n/a 20 5
Magnesium (mg) 7.7 169.5 1.5 4.2 7.7 0.5 3.7 1.3 15.4 0.2 n/a n/a 61.3 61.6 12.3 n/a 347 87
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a 2 0
Methionine (g) 0.2 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.4 0.0 n/a 6 2
Monounsaturated Fat (g) 12.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 19.9 2.6 0.5 n/a 37 9
Niacin (mg) 2.4 37.9 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 n/a n/a 0.2 9.7 0.6 n/a 51 13
Pantothenic acid (mg) 0.3 4.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.9 0.0 n/a 6 2
Phenylalanine (g) 0.3 5.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.9 1.1 0.0 n/a 10 3
Phosphorus (mg) 120.3 1,246.7 9.2 12.0 5.1 1.0 7.4 2.4 21.0 0.5 n/a n/a 1,008.8 228.0 34.3 n/a 2,697 674
Phytosterols n/a n/a n/a 1.0 n/a 0.1 3.3 0.4 2.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 3.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.0 3.9 0.3 n/a 11 3
Potassium (mg) 133.1 1,773.2 24.1 66.8 29.2 10.4 64.8 18.6 75.1 6.8 n/a n/a 184.0 246.2 61.3 n/a 2,694 673
Proline (g) 0.4 6.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6.3 2.5 0.0 n/a 15 4
Protein (g) 7.4 148.9 0.4 0.5 0.3 0.0 0.3 0.1 0.7 0.0 n/a n/a 55.6 22.6 0.9 n/a 238 59
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 436.2 0.0 0.0 n/a 443 111
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.8 0.1 n/a 3 1
Saturated Fat (g) 9.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 43.3 1.4 0.1 n/a 56 14
Selenium (mcg) 12.9 147.7 0.9 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 32.9 89.1 0.0 n/a 284 71
Serine (g) 0.3 6.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.3 1.1 0.0 n/a 11 3
Sodium (mg) 533.1 296.5 1.0 2.4 0.4 0.9 1.1 0.6 7.1 124.2 n/a n/a 1,217.8 1,240.3 1,987.0 n/a 5,412 1,353
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a n/a 0.0 0.9 0.2 0.1 0.1 n/a n/a 1.1 4.0 71.4 n/a 78 19
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a 2 0
Threonine (g) 0.3 6.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 0.6 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.6 1.0 1.4 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 28.8 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 n/a n/a 68.8 9.8 1.2 n/a 114 28
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 0.0 n/a 3 1
Tyrosine (g) 0.2 5.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.7 0.6 0.0 n/a 9 2
Valine (g) 0.4 7.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 1.0 0.0 n/a 13 3
Vitamin A, IU (IU) 23.7 0.0 0.5 238.0 228.0 135.0 136.9 57.2 53.3 7.6 n/a n/a 1,747.2 0.0 2,984.1 n/a 5,612 1,403
Vitamin A, RAE (mcg) 7.0 0.0 0.0 12.0 11.4 6.7 6.7 2.9 2.7 0.4 n/a n/a 449.9 0.0 149.5 n/a 649 162
Vitamin B-12 (mcg) 0.4 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 3.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.9 1.6 7.7 0.5 29.7 2.7 0.3 3.5 n/a n/a 0.0 0.0 2.5 n/a 50 13
Vitamin D (IU) 40.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50.0 0.0 0.0 n/a 90 23
Water (g) 25.7 448.6 3.5 16.0 3.1 1.8 34.7 5.5 0.3 4.2 n/a n/a 93.2 70.7 152.1 n/a 859 215
Zinc (mg) 0.7 7.5 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 6.8 2.1 0.3 n/a 18 5

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