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    Nutritional Facts: Urban Cowboy Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1 1/3 lbs (605g)
    ground turkey breast
    2 (6g)
    garlic cloves
    1 large (20g)
    shallots
    2 tablespoons (5g)
    fresh thyme
    2 tablespoons (2g)
    fresh cilantro
    1/2 small (37g)
    bell peppers
    1 (6g)
    serrano peppers
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (5g)
    hot sauce
    2 teaspoons (0g)
    McCormick's Montreal Brand steak seasoning
    1 to taste (0g)
    oil
    1/2 lb (227g)
    monterey jack pepper cheese
    4 (228g)
    kaiser rolls
    1 cup (245g)
    sweet red pepper relish
    1 to taste (0g)
    red leaf lettuce
    Total 1 serving
    Alanine (g) 0.5 9.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 0.8 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 10.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.1 0.8 0.1 n/a 14 3
    Ash (g) 1.6 6.2 0.1 0.2 0.2 0.0 0.2 0.1 0.3 0.3 n/a n/a 8.1 4.6 5.0 n/a 27 7
    Aspartic acid (g) 0.7 14.5 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 3.6 1.0 0.1 n/a 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.8 60.5 10.9 7.4 19.4 1.3 3.7 0.7 39.1 0.4 n/a n/a 1,694.9 216.6 7.4 n/a 2,066 517
    Calories 293.1 671.8 8.9 14.4 4.8 0.5 7.4 2.0 15.8 0.5 n/a n/a 847.5 668.0 318.5 n/a 2,853 713
    Calories (kj) 1,227.5 2,808.0 37.4 60.4 20.3 1.9 31.1 8.2 65.8 2.2 n/a n/a 3,548.9 2,795.3 1,332.8 n/a 11,940 2,985
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 0.0 2.0 3.4 1.2 0.1 1.7 0.4 1.9 0.1 n/a n/a 1.5 120.2 85.9 n/a 219 55
    Cholesterol (mg) 43.5 375.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 202.2 0.0 0.0 n/a 621 155
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.2 n/a 2 0
    Cystine (g) 0.1 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.7 0.1 0.6 0.2 0.4 0.0 n/a n/a 0.0 5.2 2.7 n/a 10 3
    Folate (mcg) 1.3 48.4 0.2 6.8 2.2 1.2 3.7 1.4 0.4 0.3 n/a n/a 40.9 216.6 2.5 n/a 326 81
    Folate, DFE (mcg) 1.3 48.4 0.2 6.8 2.2 1.2 3.7 1.4 0.4 0.3 n/a n/a 40.9 344.3 2.5 n/a 454 113
    Folate, food (mcg) 1.3 48.4 0.2 6.8 2.2 1.2 3.7 1.4 0.4 0.3 n/a n/a 40.9 34.2 2.5 n/a 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182.4 0.0 n/a 182 46
    Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 24.3 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 13.6 7.6 0.2 n/a 47 12
    Glycine (g) 0.5 7.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.8 0.0 n/a 10 2
    Histidine (g) 0.3 4.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 0.5 0.0 n/a 7 2
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 7.1 0.1 0.2 0.8 0.0 0.1 0.1 2.8 0.0 n/a n/a 1.6 7.5 2.1 n/a 23 6
    Isoleucine (g) 0.3 7.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.5 0.9 0.0 n/a 12 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 11.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.3 1.6 0.0 n/a 19 5
    Lysine (g) 0.6 14.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.6 0.6 0.0 n/a 20 5
    Magnesium (mg) 7.7 169.5 1.5 4.2 7.7 0.5 3.7 1.3 15.4 0.2 n/a n/a 61.3 61.6 12.3 n/a 347 87
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a 2 0
    Methionine (g) 0.2 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.4 0.0 n/a 6 2
    Monounsaturated Fat (g) 12.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 19.9 2.6 0.5 n/a 37 9
    Niacin (mg) 2.4 37.9 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 n/a n/a 0.2 9.7 0.6 n/a 51 13
    Pantothenic acid (mg) 0.3 4.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.9 0.0 n/a 6 2
    Phenylalanine (g) 0.3 5.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.9 1.1 0.0 n/a 10 3
    Phosphorus (mg) 120.3 1,246.7 9.2 12.0 5.1 1.0 7.4 2.4 21.0 0.5 n/a n/a 1,008.8 228.0 34.3 n/a 2,697 674
    Phytosterols n/a n/a n/a 1.0 n/a 0.1 3.3 0.4 2.9 n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 3.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.0 3.9 0.3 n/a 11 3
    Potassium (mg) 133.1 1,773.2 24.1 66.8 29.2 10.4 64.8 18.6 75.1 6.8 n/a n/a 184.0 246.2 61.3 n/a 2,694 673
    Proline (g) 0.4 6.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6.3 2.5 0.0 n/a 15 4
    Protein (g) 7.4 148.9 0.4 0.5 0.3 0.0 0.3 0.1 0.7 0.0 n/a n/a 55.6 22.6 0.9 n/a 238 59
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 436.2 0.0 0.0 n/a 443 111
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.8 0.1 n/a 3 1
    Saturated Fat (g) 9.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 43.3 1.4 0.1 n/a 56 14
    Selenium (mcg) 12.9 147.7 0.9 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 32.9 89.1 0.0 n/a 284 71
    Serine (g) 0.3 6.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.3 1.1 0.0 n/a 11 3
    Sodium (mg) 533.1 296.5 1.0 2.4 0.4 0.9 1.1 0.6 7.1 124.2 n/a n/a 1,217.8 1,240.3 1,987.0 n/a 5,412 1,353
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 n/a n/a 0.0 0.9 0.2 0.1 0.1 n/a n/a 1.1 4.0 71.4 n/a 78 19
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a 2 0
    Threonine (g) 0.3 6.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.0 0.6 0.0 n/a 10 2
    Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.6 1.0 1.4 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 28.8 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 n/a n/a 68.8 9.8 1.2 n/a 114 28
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 0.0 n/a 3 1
    Tyrosine (g) 0.2 5.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.7 0.6 0.0 n/a 9 2
    Valine (g) 0.4 7.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 1.0 0.0 n/a 13 3
    Vitamin A, IU (IU) 23.7 0.0 0.5 238.0 228.0 135.0 136.9 57.2 53.3 7.6 n/a n/a 1,747.2 0.0 2,984.1 n/a 5,612 1,403
    Vitamin A, RAE (mcg) 7.0 0.0 0.0 12.0 11.4 6.7 6.7 2.9 2.7 0.4 n/a n/a 449.9 0.0 149.5 n/a 649 162
    Vitamin B-12 (mcg) 0.4 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 3.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 1.9 1.6 7.7 0.5 29.7 2.7 0.3 3.5 n/a n/a 0.0 0.0 2.5 n/a 50 13
    Vitamin D (IU) 40.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50.0 0.0 0.0 n/a 90 23
    Water (g) 25.7 448.6 3.5 16.0 3.1 1.8 34.7 5.5 0.3 4.2 n/a n/a 93.2 70.7 152.1 n/a 859 215
    Zinc (mg) 0.7 7.5 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 6.8 2.1 0.3 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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