Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/4 ounces (518g) carrot cake mix |
1/2 cup (55g) pecans |
1/2 cup (64g) carrots |
1/3 cup (81g) milk |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) vanilla |
1/2 cup (47g) shredded coconut |
1/2 cup (73g) raisins |
16 ounces (454g) cream cheese |
1/2 cup (114g) butter |
2 cups (240g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Arginine (g) | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 12.4 | 0.8 | 0.6 | 0.6 | 0.3 | 0.0 | 0.7 | 1.3 | 6.0 | 2.4 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 1.5 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 0.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 54 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 891.5 | 38.2 | 21.1 | 96.7 | 3.4 | 0.2 | 7.0 | 36.3 | 445.3 | 27.2 | 2.4 | 0.5 | 1,570 | 392 |
| Calories | 2,150.9 | 376.6 | 26.2 | 52.0 | 101.8 | 6.0 | 233.0 | 216.8 | 1,554.0 | 813.8 | 933.6 | 12.1 | 6,477 | 1,619 |
| Calories (kj) | 8,997.7 | 1,574.5 | 110.7 | 217.8 | 425.9 | 25.3 | 974.6 | 907.7 | 6,502.5 | 3,403.9 | 3,904.8 | 50.6 | 27,096 | 6,774 |
| Campesterol | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 410.5 | 7.6 | 6.1 | 3.8 | 0.0 | 0.3 | 22.2 | 57.4 | 18.5 | 0.1 | 239.4 | 0.5 | 766 | 192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.4 | 30.5 | 0.0 | 0.0 | 0.0 | 499.8 | 244.0 | 0.0 | 0.0 | 786 | 196 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 347.3 | 12.0 | 12.2 | 4.1 | 0.4 | 0.0 | 3.7 | 3.6 | 50.0 | 3.4 | 0.0 | 0.0 | 437 | 109 |
| Folate, DFE (mcg) | 539.0 | 12.0 | 12.2 | 4.1 | 0.4 | 0.0 | 3.7 | 3.6 | 50.0 | 3.4 | 0.0 | 0.0 | 628 | 157 |
| Folate, food (mcg) | 72.6 | 12.0 | 12.2 | 4.1 | 0.4 | 0.0 | 3.7 | 3.6 | 50.0 | 3.4 | 0.0 | 0.0 | 162 | 40 |
| Folic acid (mcg) | 274.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 69 |
| Fructose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 21.5 | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 20.1 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 8.0 | 1.0 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 5.9 | 0.2 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 1.7 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Isoleucine (g) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.6 | n/a | 0.0 | n/a | 15 | 4 |
| Leucine (g) | 1.7 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 3.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 41.5 | 65.9 | 7.7 | 10.6 | 0.3 | 0.3 | 23.3 | 23.2 | 40.9 | 2.3 | 0.0 | 0.5 | 216 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 20.9 | 22.2 | 0.0 | 0.9 | 3.0 | 0.0 | 0.7 | 0.0 | 39.2 | 23.9 | 0.0 | 0.0 | 111 | 28 |
| Niacin (mg) | 11.4 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,280.2 | 151.0 | 22.4 | 75.6 | 3.4 | 0.1 | 49.8 | 73.2 | 481.7 | 27.2 | 0.0 | 0.3 | 2,165 | 541 |
| Phytosterols | n/a | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 19.2 | 11.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 6.5 | 3.5 | 0.0 | 0.0 | 42 | 10 |
| Potassium (mg) | 875.9 | 223.5 | 204.8 | 122.7 | 3.4 | 3.1 | 156.7 | 543.0 | 627.1 | 27.2 | 4.8 | 6.2 | 2,798 | 700 |
| Proline (g) | 2.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 3.0 | 0.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 26.4 | 5.0 | 0.6 | 2.7 | 0.1 | 0.0 | 1.3 | 2.2 | 26.9 | 1.0 | 0.0 | 0.0 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.2 | 95.3 | 0.0 | 0.0 | 0.0 | 1,631.3 | 761.6 | 0.0 | 0.0 | 2,513 | 628 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.6 | 3.4 | 0.0 | 1.9 | 7.3 | 0.0 | 14.6 | 0.0 | 87.7 | 58.3 | 0.0 | 0.0 | 181 | 45 |
| Selenium (mcg) | 77.2 | 2.1 | 0.1 | 1.6 | 0.1 | 0.0 | 7.8 | 0.4 | 10.9 | 1.1 | 1.4 | 0.0 | 103 | 26 |
| Serine (g) | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,938.8 | 0.0 | 44.2 | 39.8 | 101.4 | 0.2 | 121.8 | 8.0 | 1,458.6 | 810.4 | 4.8 | 0.4 | 5,528 | 1,382 |
| Starch | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 2.0 | 1.6 | n/a | 3.0 | n/a | 8 | 2 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.1 | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 2.2 | 3.0 | n/a | 0.0 | 0.3 | 20.1 | 42.9 | 14.6 | 0.1 | 234.7 | 0.5 | 318 | 80 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 1.3 | 2.6 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Total Fat (g) | 50.8 | 39.2 | 0.2 | 3.0 | 11.5 | 0.0 | 16.5 | 0.3 | 155.6 | 92.1 | 0.0 | 0.0 | 369 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 10,003.2 | 30.5 | 10,691.8 | 112.1 | 354.9 | 0.0 | 0.0 | 0.0 | 6,102.6 | 2,836.4 | 0.0 | 0.0 | 30,131 | 7,533 |
| Vitamin A, RAE (mcg) | 502.8 | 1.6 | 534.4 | 26.8 | 97.1 | 0.0 | 0.0 | 0.0 | 1,663.1 | 776.3 | 0.0 | 0.0 | 3,602 | 901 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.2 | 0.6 | 3.8 | 1.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 113.6 | 68.1 | 0.0 | 0.0 | 190 | 48 |
| Water (g) | 18.7 | 1.9 | 56.5 | 71.2 | 2.3 | 1.1 | 5.8 | 11.2 | 247.4 | 18.0 | 0.6 | 2.2 | 437 | 109 |
| Zinc (mg) | 1.0 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
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