Nutritional Facts: Basic Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 teaspoon (4g)
vanilla
2/3 cup (133g)
sugar
1/2 cup (114g)
butter
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 to taste (0g)
frosting
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Ash (g) 1.1 0.0 0.0 2.4 0.6 3.3 3.0 n/a 10 1
Aspartic acid (g) 1.3 n/a n/a 0.1 0.5 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 0.5 1.3 27.2 18.8 338.7 0.7 n/a 443 37
Calories 143.0 12.1 516.3 813.8 455.0 2.3 0.0 n/a 1,942 162
Calories (kj) 599.0 50.6 2,158.4 3,403.9 1,903.8 9.8 0.0 n/a 8,125 677
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.5 133.4 0.1 95.4 1.1 0.0 n/a 231 19
Cholesterol (mg) 372.0 0.0 0.0 244.0 0.0 0.0 0.0 n/a 616 51
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 3 0
Folate (mcg) 47.0 0.0 0.0 3.4 228.8 0.0 0.0 n/a 279 23
Folate, DFE (mcg) 47.0 0.0 0.0 3.4 363.8 0.0 0.0 n/a 414 35
Folate, food (mcg) 47.0 0.0 0.0 3.4 36.3 0.0 0.0 n/a 87 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 193 16
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 0.2 4.3 n/a 0.0 n/a 6 1
Glycine (g) 0.4 n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.0 0.1 0.0 5.8 0.5 0.0 n/a 8 1
Isoleucine (g) 0.7 n/a n/a 0.1 0.4 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.1 0.9 n/a 0.0 n/a 2 0
Lysine (g) 0.9 n/a n/a 0.1 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 12.0 0.5 0.0 2.3 27.5 1.8 0.0 n/a 44 4
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 23.9 0.1 0.0 0.0 n/a 28 2
Niacin (mg) 0.1 0.0 0.0 0.0 7.4 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.5 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 198.0 0.3 0.0 27.2 135.0 456.2 0.0 n/a 817 68
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 3.5 0.5 0.0 0.0 n/a 6 0
Potassium (mg) 138.0 6.2 2.7 27.2 133.8 0.2 0.2 n/a 308 26
Proline (g) 0.5 n/a n/a 0.1 1.5 n/a 0.0 n/a 2 0
Protein (g) 12.6 0.0 0.0 1.0 12.9 0.0 0.0 n/a 26 2
Retinol (mcg) 160.0 0.0 0.0 761.6 0.0 0.0 0.0 n/a 922 77
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.0 0.0 58.3 0.2 0.0 0.0 n/a 62 5
Selenium (mcg) 30.7 0.0 0.8 1.1 42.4 0.0 0.0 n/a 75 6
Serine (g) 1.0 n/a n/a 0.1 0.6 n/a 0.0 n/a 2 0
Sodium (mg) 142.0 0.4 1.3 810.4 2.5 363.1 1,162.7 n/a 2,482 207
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 133.1 n/a n/a n/a n/a n/a 133 11
Sugar (g) 0.4 0.5 133.1 0.1 0.3 0.0 0.0 n/a 134 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 2.6 0.1 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 0.0 92.1 1.2 0.0 0.0 n/a 103 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 540.0 0.0 0.0 2,836.4 0.0 0.0 0.0 n/a 3,376 281
Vitamin A, RAE (mcg) 160.0 0.0 0.0 776.3 0.0 0.0 0.0 n/a 936 78
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 150 13
Water (g) 76.2 2.2 0.0 18.0 14.9 0.2 0.0 n/a 111 9
Zinc (mg) 1.3 0.0 0.0 0.1 0.9 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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