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Nutritional Facts: Spinach Madeline

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
frozen spinach
2 tablespoons (16g)
flour
1 (110g)
onions
6 ounces (0g)
garlic cheese rolls
1/4 cup (57g)
butter
1 to taste (0g)
salt & pepper
1/2 cup (126g)
evaporated milk
3/4 teaspoon (2g)
garlic salt
1 tablespoon (17g)
Worcestershire sauce
1 dash (0g)
hot sauce
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.0 0.1 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a 4 1
Ash (g) 8.9 0.1 0.4 n/a 1.2 n/a 2.0 0.1 0.3 0.0 n/a 13 3
Aspartic acid (g) 2.7 0.1 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 806.0 2.3 25.3 n/a 13.6 n/a 328.9 1.8 18.2 0.0 n/a 1,196 299
Calories 181.2 56.9 44.0 n/a 406.9 n/a 168.8 7.7 13.3 0.0 n/a 879 220
Calories (kj) 749.8 238.0 182.6 n/a 1,701.9 n/a 708.1 32.2 55.4 0.0 n/a 3,668 917
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.3 11.9 10.3 n/a 0.0 n/a 12.7 1.7 3.3 0.0 n/a 66 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.0 n/a 36.5 0.0 0.0 0.0 n/a 159 40
Copper (mg) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.1 0.4 1.9 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 21 5
Folate (mcg) 906.0 28.6 20.9 n/a 1.7 n/a 10.1 1.1 1.4 0.0 n/a 970 242
Folate, DFE (mcg) 906.0 45.5 20.9 n/a 1.7 n/a 10.1 1.1 1.4 0.0 n/a 987 247
Folate, food (mcg) 906.0 4.5 20.9 n/a 1.7 n/a 10.1 1.1 1.4 0.0 n/a 946 236
Folic acid (mcg) 0.0 24.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Fructose (g) 1.1 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 3.2 0.5 0.3 n/a 0.1 n/a 1.8 0.1 n/a 0.0 n/a 6 1
Glycine (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.8 0.7 0.2 n/a 0.0 n/a 0.2 0.1 0.9 0.0 n/a 14 4
Isoleucine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 468.6 3.4 11.0 n/a 1.1 n/a 30.2 1.8 2.2 0.0 n/a 518 130
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 11.9 n/a 2.9 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 3.2 0.9 0.1 n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.6 0.1 0.1 n/a 0.1 n/a 0.8 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.3 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 306.2 16.9 31.9 n/a 13.6 n/a 255.8 9.6 10.2 0.0 n/a 644 161
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 0.1 0.0 n/a 1.7 n/a 0.3 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 2,161.8 16.7 160.6 n/a 13.6 n/a 381.8 27.7 136.0 0.1 n/a 2,898 725
Proline (g) 1.2 0.2 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 2 1
Protein (g) 22.7 1.6 1.2 n/a 0.5 n/a 8.6 0.4 0.0 0.0 n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 n/a 380.8 n/a n/a 0.0 0.2 0.0 n/a 381 95
Riboflavin (mg) 1.4 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 29.2 n/a 5.8 0.0 0.0 0.0 n/a 35 9
Selenium (mcg) 37.5 5.3 0.6 n/a 0.6 n/a 2.9 0.6 0.1 0.0 n/a 47 12
Serine (g) 1.1 0.1 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 462.4 0.3 4.4 n/a 405.2 n/a 133.6 1.4 166.6 1.6 n/a 1,175 294
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 4.1 0.0 4.7 n/a 0.0 n/a n/a 0.1 1.7 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 18.1 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 19 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.6 0.2 0.1 n/a 46.0 n/a 9.5 0.0 0.0 0.0 n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.1 0.1 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 73,264.0 0.0 2.2 n/a 1,418.2 n/a 500.2 0.0 13.4 0.1 n/a 75,198 18,800
Vitamin A, RAE (mcg) 3,661.3 0.0 0.0 n/a 388.2 n/a n/a 0.0 0.9 0.0 n/a 4,050 1,013
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 34.4 0.0 8.1 n/a 0.0 n/a 2.4 0.0 2.2 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 n/a n/a 0.0 0.0 n/a n/a 34 9
Water (g) 563.4 1.9 98.0 n/a 9.0 n/a 93.3 0.1 13.4 0.1 n/a 779 195
Zinc (mg) 3.5 0.1 0.2 n/a 0.1 n/a 1.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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