Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 loaf (0g) muffuletta bread |
1/4 lb (114g) mortadella |
1/4 lb (114g) ham |
1/4 lb (113g) genoa salami |
1/4 lb (114g) provolone cheese |
1/4 lb (0g) |
1 1/2 cups (202g) green olives |
1/2 cup (67g) kalamata olives |
1 cup (245g) pickled vegetables |
1 tablespoon (9g) capers |
1 to taste (0g) fresh garlic cloves |
1/8 cup (13g) celery |
1 tablespoon (4g) Italian parsley |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
3 tablespoons (45g) red wine vinegar |
1/4 cup (35g) roasted red peppers |
1 tablespoon (6g) green onions |
1 1/2 cups (324g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
Alanine | n/a | 1.3 | 1.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 1.2 | 1.6 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Ash | n/a | 3.3 | 4.2 | 6.4 | 5.4 | n/a | 9.1 | 1.5 | 5.0 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
Aspartic acid | n/a | 1.8 | 2.4 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 20.4 | 8.0 | 22.7 | 861.5 | n/a | 104.8 | 59.1 | 56.4 | 3.4 | n/a | 5.1 | 5.2 | 31.9 | 0.3 | 2.7 | 14.4 | 4.3 | 3.2 | n/a | n/a | 1,204 | 301 |
Calories | n/a | 353.3 | 167.0 | 440.4 | 400.0 | n/a | 292.3 | 77.3 | 296.5 | 2.0 | n/a | 2.0 | 1.4 | 5.3 | 2.5 | 8.5 | 6.3 | 1.9 | 2,864.2 | n/a | n/a | 4,921 | 1,230 |
Calories (kj) | n/a | 1,477.9 | 698.6 | 1,842.1 | 1,676.3 | n/a | 1,227.7 | 323.2 | 1,237.3 | 8.3 | n/a | 8.5 | 5.7 | 22.1 | 10.5 | 35.3 | 26.3 | 8.1 | 11,984.8 | n/a | n/a | 20,593 | 5,148 |
Carbohydrates | n/a | 3.5 | 0.1 | 1.4 | 2.4 | n/a | 7.7 | 4.2 | 65.3 | 0.4 | n/a | 0.4 | 0.2 | 1.4 | 0.5 | 0.1 | 1.4 | 0.4 | 0.0 | n/a | n/a | 89 | 22 |
Cholesterol | n/a | 63.6 | 59.1 | 115.8 | 78.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 317 | 79 |
Copper | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 2.2 | 3.7 | 0.3 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
Folate | n/a | 3.4 | 4.5 | n/a | 11.4 | n/a | 6.0 | 0.0 | 12.3 | 2.0 | n/a | 4.5 | 5.8 | 4.7 | 0.4 | n/a | 5.6 | 3.8 | 0.0 | n/a | n/a | 65 | 16 |
Folate, DFE | n/a | 3.4 | 4.5 | n/a | 11.4 | n/a | 6.0 | 0.0 | 12.3 | 2.0 | n/a | 4.5 | 5.8 | 4.7 | 0.4 | n/a | 5.6 | 3.8 | 0.0 | n/a | n/a | 65 | 16 |
Folate, food | n/a | 3.4 | 4.5 | n/a | 11.4 | n/a | 6.0 | 0.0 | 12.3 | 2.0 | n/a | 4.5 | 5.8 | 4.7 | 0.4 | n/a | 5.6 | 3.8 | 0.0 | n/a | n/a | 65 | 16 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 3.0 | 4.1 | n/a | 7.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Glycine | n/a | 1.5 | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Histidine | n/a | 0.6 | 0.9 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.6 | 0.9 | 2.1 | 0.6 | n/a | 1.0 | 2.2 | 3.4 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 1.8 | n/a | n/a | 15 | 4 |
Isoleucine | n/a | 0.8 | 1.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.4 | 2.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Lysine | n/a | 1.4 | 2.1 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Magnesium | n/a | 12.5 | 20.4 | 26.1 | 31.9 | n/a | 22.2 | 2.7 | 51.5 | 2.8 | n/a | 1.4 | 1.9 | 5.4 | 0.7 | 1.8 | 3.9 | 1.2 | 0.0 | n/a | n/a | 186 | 47 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.4 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 12.9 | 3.0 | 19.0 | 8.4 | n/a | 22.8 | 5.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 236.4 | n/a | n/a | 308 | 77 |
Niacin | n/a | 3.0 | 6.0 | 4.8 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Pantothenic acid | n/a | 0.5 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine | n/a | 0.7 | 1.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus | n/a | 110.2 | 263.6 | 229.3 | 565.2 | n/a | 8.1 | 2.0 | 53.9 | 0.9 | n/a | 3.0 | 2.2 | 3.0 | 1.2 | 3.6 | 7.0 | 2.2 | 0.0 | n/a | n/a | 1,255 | 314 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.8 | 0.2 | 4.1 | n/a | n/a | n/a | n/a | 716.0 | n/a | n/a | 725 | 181 |
Polyunsaturated Fat | n/a | 3.5 | 0.7 | 3.1 | 0.9 | n/a | 2.6 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 34.1 | n/a | n/a | 47 | 12 |
Potassium | n/a | 185.2 | 421.5 | 379.1 | 157.3 | n/a | 84.7 | 5.4 | 490.0 | 3.4 | n/a | 32.8 | 21.1 | 25.2 | 14.4 | 17.4 | 51.1 | 16.6 | 3.2 | n/a | n/a | 1,908 | 477 |
Proline | n/a | 1.2 | 1.1 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Protein | n/a | 18.6 | 25.4 | 23.5 | 29.1 | n/a | 2.1 | 0.6 | 3.7 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 104 | 26 |
Retinol | n/a | 0.0 | 0.0 | n/a | 262.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 262 | 66 |
Riboflavin | n/a | 0.2 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 10.8 | 2.2 | 13.7 | 19.5 | n/a | 4.1 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | n/a | n/a | 96 | 24 |
Selenium | n/a | 25.7 | 21.4 | n/a | 16.5 | n/a | 1.8 | 0.6 | 4.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
Serine | n/a | 0.8 | 1.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sodium | n/a | 1,415.5 | 1,722.2 | 2,072.5 | 998.2 | n/a | 3,136.9 | 493.9 | 1,291.2 | 254.9 | n/a | 10.1 | 2.1 | 0.5 | 0.7 | 3.6 | 479.2 | 1.0 | 6.5 | n/a | n/a | 11,889 | 2,972 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.1 | 0.0 | 58.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 61 | 15 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.7 | 1.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.2 | 0.2 | n/a | 0.3 | n/a | 7.7 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 46.5 | n/a | n/a | 57 | 14 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
Total Fat | n/a | 28.8 | 6.5 | 37.8 | 30.3 | n/a | 30.9 | 7.2 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 324.0 | n/a | n/a | 468 | 117 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.6 | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Valine | n/a | 0.8 | 1.1 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 1,002.8 | n/a | 792.3 | 270.8 | 220.5 | 11.9 | n/a | 56.7 | 320.1 | 34.0 | 204.2 | 0.0 | 182.0 | 59.8 | 0.0 | n/a | n/a | 3,155 | 789 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 268.9 | n/a | 40.3 | 13.4 | 12.3 | 0.6 | n/a | 2.8 | 16.0 | 1.7 | 10.2 | 0.0 | 9.1 | 3.0 | 0.0 | n/a | n/a | 378 | 95 |
Vitamin B-12 | n/a | 1.7 | 1.0 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin B-6 | n/a | 0.1 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 14.7 | 0.4 | n/a | 0.4 | 5.1 | 0.0 | 0.2 | 0.2 | 16.3 | 1.1 | 0.0 | n/a | n/a | 39 | 10 |
Vitamin D | n/a | 46.6 | 30.7 | n/a | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 25 |
Water | n/a | 59.4 | 77.5 | 44.4 | 46.7 | n/a | 151.8 | 53.8 | 168.8 | 7.2 | n/a | 12.0 | 3.3 | 0.2 | 0.1 | 42.2 | 31.9 | 5.4 | 0.0 | n/a | n/a | 705 | 176 |
Zinc | n/a | 2.4 | 2.3 | 3.8 | 3.7 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.