Nutritional Facts: Muffuletta Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
muffuletta bread
1/4 lb (114g)
mortadella
1/4 lb (114g)
ham
1/4 lb (113g)
genoa salami
1/4 lb (114g)
provolone cheese
1/4 lb (0g)

1 1/2 cups (202g)
green olives
1/2 cup (67g)
kalamata olives
1 cup (245g)
pickled vegetables
1 tablespoon (9g)
capers
1 to taste (0g)
fresh garlic cloves
1/8 cup (13g)
celery
1 tablespoon (4g)
Italian parsley
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
crushed red pepper flakes
3 tablespoons (45g)
red wine vinegar
1/4 cup (35g)
roasted red peppers
1 tablespoon (6g)
green onions
1 1/2 cups (324g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 1.3 1.5 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.2 1.6 n/a 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Ash n/a 3.3 4.2 6.4 5.4 n/a 9.1 1.5 5.0 0.7 n/a 0.1 0.1 0.2 0.1 0.1 1.3 0.0 0.0 n/a n/a 37 9
Aspartic acid n/a 1.8 2.4 n/a 2.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 20.4 8.0 22.7 861.5 n/a 104.8 59.1 56.4 3.4 n/a 5.1 5.2 31.9 0.3 2.7 14.4 4.3 3.2 n/a n/a 1,204 301
Calories n/a 353.3 167.0 440.4 400.0 n/a 292.3 77.3 296.5 2.0 n/a 2.0 1.4 5.3 2.5 8.5 6.3 1.9 2,864.2 n/a n/a 4,921 1,230
Calories (kj) n/a 1,477.9 698.6 1,842.1 1,676.3 n/a 1,227.7 323.2 1,237.3 8.3 n/a 8.5 5.7 22.1 10.5 35.3 26.3 8.1 11,984.8 n/a n/a 20,593 5,148
Carbohydrates n/a 3.5 0.1 1.4 2.4 n/a 7.7 4.2 65.3 0.4 n/a 0.4 0.2 1.4 0.5 0.1 1.4 0.4 0.0 n/a n/a 89 22
Cholesterol n/a 63.6 59.1 115.8 78.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 317 79
Copper n/a 0.1 0.1 0.3 0.0 n/a 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.2 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 6.7 2.2 3.7 0.3 n/a 0.2 0.1 0.9 0.2 0.0 0.4 0.2 0.0 n/a n/a 15 4
Folate n/a 3.4 4.5 n/a 11.4 n/a 6.0 0.0 12.3 2.0 n/a 4.5 5.8 4.7 0.4 n/a 5.6 3.8 0.0 n/a n/a 65 16
Folate, DFE n/a 3.4 4.5 n/a 11.4 n/a 6.0 0.0 12.3 2.0 n/a 4.5 5.8 4.7 0.4 n/a 5.6 3.8 0.0 n/a n/a 65 16
Folate, food n/a 3.4 4.5 n/a 11.4 n/a 6.0 0.0 12.3 2.0 n/a 4.5 5.8 4.7 0.4 n/a 5.6 3.8 0.0 n/a n/a 65 16
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.0 4.1 n/a 7.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 4
Glycine n/a 1.5 1.3 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Histidine n/a 0.6 0.9 n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.9 2.1 0.6 n/a 1.0 2.2 3.4 0.1 n/a 0.0 0.2 0.7 0.0 0.2 0.3 0.1 1.8 n/a n/a 15 4
Isoleucine n/a 0.8 1.1 n/a 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.4 2.0 n/a 2.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 2
Lysine n/a 1.4 2.1 n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
Magnesium n/a 12.5 20.4 26.1 31.9 n/a 22.2 2.7 51.5 2.8 n/a 1.4 1.9 5.4 0.7 1.8 3.9 1.2 0.0 n/a n/a 186 47
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.4 0.7 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 12.9 3.0 19.0 8.4 n/a 22.8 5.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236.4 n/a n/a 308 77
Niacin n/a 3.0 6.0 4.8 0.2 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 15 4
Pantothenic acid n/a 0.5 0.6 n/a 0.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.7 1.1 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus n/a 110.2 263.6 229.3 565.2 n/a 8.1 2.0 53.9 0.9 n/a 3.0 2.2 3.0 1.2 3.6 7.0 2.2 0.0 n/a n/a 1,255 314
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a 0.8 0.2 4.1 n/a n/a n/a n/a 716.0 n/a n/a 725 181
Polyunsaturated Fat n/a 3.5 0.7 3.1 0.9 n/a 2.6 0.6 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 34.1 n/a n/a 47 12
Potassium n/a 185.2 421.5 379.1 157.3 n/a 84.7 5.4 490.0 3.4 n/a 32.8 21.1 25.2 14.4 17.4 51.1 16.6 3.2 n/a n/a 1,908 477
Proline n/a 1.2 1.1 n/a 3.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Protein n/a 18.6 25.4 23.5 29.1 n/a 2.1 0.6 3.7 0.2 n/a 0.1 0.1 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 104 26
Retinol n/a 0.0 0.0 n/a 262.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 262 66
Riboflavin n/a 0.2 0.3 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 10.8 2.2 13.7 19.5 n/a 4.1 1.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.7 n/a n/a 96 24
Selenium n/a 25.7 21.4 n/a 16.5 n/a 1.8 0.6 4.9 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 71 18
Serine n/a 0.8 1.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium n/a 1,415.5 1,722.2 2,072.5 998.2 n/a 3,136.9 493.9 1,291.2 254.9 n/a 10.1 2.1 0.5 0.7 3.6 479.2 1.0 6.5 n/a n/a 11,889 2,972
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.2 0.6 n/a 1.1 0.0 58.5 0.0 n/a 0.2 0.0 0.1 0.3 0.0 n/a 0.1 0.0 n/a n/a 61 15
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 1.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.7 1.1 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.2 0.2 n/a 0.3 n/a 7.7 1.1 0.4 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 46.5 n/a n/a 57 14
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 2.7 n/a n/a 3 1
Total Fat n/a 28.8 6.5 37.8 30.3 n/a 30.9 7.2 2.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 324.0 n/a n/a 468 117
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.6 0.8 n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Valine n/a 0.8 1.1 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU n/a 0.0 0.0 0.0 1,002.8 n/a 792.3 270.8 220.5 11.9 n/a 56.7 320.1 34.0 204.2 0.0 182.0 59.8 0.0 n/a n/a 3,155 789
Vitamin A, RAE n/a 0.0 0.0 n/a 268.9 n/a 40.3 13.4 12.3 0.6 n/a 2.8 16.0 1.7 10.2 0.0 9.1 3.0 0.0 n/a n/a 378 95
Vitamin B-12 n/a 1.7 1.0 1.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 n/a 0.1 0.6 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 14.7 0.4 n/a 0.4 5.1 0.0 0.2 0.2 16.3 1.1 0.0 n/a n/a 39 10
Vitamin D n/a 46.6 30.7 n/a 22.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 100 25
Water n/a 59.4 77.5 44.4 46.7 n/a 151.8 53.8 168.8 7.2 n/a 12.0 3.3 0.2 0.1 42.2 31.9 5.4 0.0 n/a n/a 705 176
Zinc n/a 2.4 2.3 3.8 3.7 n/a 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 13 3

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