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    Nutritional Facts: Meatball and Ravioli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (11g)
    soft breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    3/4 teaspoon (2g)
    onion salt
    1 (3g)
    garlic cloves
    1 lb (454g)
    ground beef
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    1/4 cup (66g)
    tomato paste
    13 3/4 ounces (390g)
    beef broth
    1/2 cup (118g)
    dry red wine
    1 cup (237g)
    water
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (0g)
    thyme
    1/4 teaspoon (0g)
    oregano
    12 ounces (0g)
    cheese ravioli
    1/4 cup (15g)
    fresh parsley
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.0 0.0 5.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 3
    Arginine (g) 0.4 0.0 0.4 0.0 0.0 5.5 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Ash (g) 0.5 0.2 2.0 0.1 0.0 4.1 0.0 0.5 0.0 4.0 1.8 4.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 18 5
    Aspartic acid (g) 0.7 0.0 0.7 0.0 0.0 7.6 0.0 0.1 0.0 1.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 28.0 17.0 277.3 6.9 5.4 68.0 0.1 34.5 5.4 80.0 23.6 23.4 9.4 7.1 0.0 0.8 0.4 1.3 n/a 20.7 n/a 609 152
    Calories 71.5 29.9 107.8 6.1 4.5 975.2 119.3 60.0 4.5 144.0 53.7 27.3 100.0 0.0 8.1 0.1 0.1 0.2 n/a 5.4 n/a 1,718 429
    Calories (kj) 299.5 125.2 451.3 25.7 18.7 4,073.3 499.4 249.0 18.7 592.0 224.7 113.0 418.7 0.0 34.0 0.4 0.4 0.9 n/a 22.7 n/a 7,167 1,792
    Carbohydrates (g) 0.4 5.7 1.0 1.4 1.0 0.0 0.0 14.0 1.0 31.1 12.4 0.2 3.1 0.0 2.1 0.0 0.0 0.1 n/a 0.9 n/a 74 19
    Cholesterol (mg) 186.0 0.0 22.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 516 129
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 0.0 0.0 2.6 0.1 9.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 16 4
    Folate (mcg) 23.5 12.5 2.5 1.2 0.1 27.2 0.0 28.5 0.1 120.0 7.9 7.8 1.2 0.0 0.0 0.3 0.0 0.2 n/a 22.8 n/a 256 64
    Folate, DFE (mcg) 23.5 19.2 2.5 1.2 0.1 27.2 0.0 28.5 0.1 120.0 7.9 7.8 1.2 0.0 0.0 0.3 0.0 0.2 n/a 22.8 n/a 262 66
    Folate, food (mcg) 23.5 2.8 2.5 1.2 0.1 27.2 0.0 28.5 0.1 120.0 7.9 7.8 1.2 0.0 0.0 0.3 0.0 0.2 n/a 22.8 n/a 246 62
    Folic acid (mcg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Fructose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.9 n/a 11.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 17 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 3.0 n/a 10.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 17 4
    Glutamic acid (g) 0.8 0.3 2.2 0.0 0.0 12.7 0.0 0.4 0.0 3.4 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 21 5
    Glycine (g) 0.2 0.0 0.2 0.0 0.0 5.7 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Histidine (g) 0.2 0.0 0.3 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.9 0.4 0.2 0.1 0.1 9.5 0.1 0.3 0.1 2.2 2.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 18 4
    Isoleucine (g) 0.3 0.0 0.5 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.9 0.0 0.0 6.6 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Lysine (g) 0.5 0.0 0.7 0.0 0.0 7.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 6.0 2.6 9.5 2.0 0.8 81.6 0.0 15.0 0.8 88.0 27.5 7.8 14.1 2.4 0.0 0.3 0.2 0.2 n/a 7.5 n/a 266 67
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.8 0.1 2.1 0.0 0.0 29.7 9.8 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44 11
    Niacin (mg) 0.0 0.5 0.0 0.0 0.0 21.1 0.0 0.2 0.0 4.8 2.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 32 8
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 2.5 0.0 0.2 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Phenylalanine (g) 0.3 0.0 0.5 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 99.0 11.1 182.3 5.8 4.6 775.6 0.0 43.5 4.6 192.0 54.4 50.7 27.0 0.0 0.0 0.2 0.1 0.1 n/a 8.7 n/a 1,460 365
    Phytosterols n/a 0.0 n/a 1.6 n/a n/a 29.8 22.5 n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.8 n/a 111 28
    Polyunsaturated Fat (g) 1.0 0.2 0.3 0.0 0.0 2.0 1.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Potassium (mg) 69.0 11.3 31.3 17.7 12.0 1,338.1 0.1 219.0 12.0 1,896.0 664.2 210.5 149.4 2.4 0.0 1.3 0.6 1.1 n/a 83.1 n/a 4,719 1,180
    Proline (g) 0.3 0.1 1.2 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Protein (g) 6.3 0.9 9.6 0.2 0.2 84.3 0.0 1.7 0.2 7.0 2.8 4.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 118 30
    Retinol (mcg) 80.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 136 34
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 1.6 0.1 4.3 0.0 0.0 26.6 1.9 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35 9
    Selenium (mcg) 15.4 1.9 4.4 0.3 0.4 71.7 0.0 0.8 0.4 0.0 3.5 2.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 102 25
    Serine (g) 0.5 0.0 0.6 0.0 0.0 3.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 71.0 57.5 382.3 1.3 0.5 299.4 0.3 6.0 0.5 40.0 517.5 1,450.1 4.7 7.1 0.0 0.0 0.0 0.0 n/a 8.4 n/a 2,847 712
    Starch n/a 4.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 1.5 n/a 0.0 0.2 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.2 0.5 0.2 0.1 0.0 0.0 0.0 6.4 0.0 21.0 8.0 0.0 0.7 0.0 2.1 0.0 n/a 0.0 n/a 0.1 n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.4 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 1.7 1.9 0.0 0.0 4.3 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 4.8 0.4 7.2 0.0 0.0 68.0 13.5 0.2 0.0 1.6 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 97 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.6 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.4 0.0 0.6 0.0 0.0 4.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 270.0 0.0 216.3 0.0 0.3 0.0 0.0 3.0 0.3 6,664.0 998.9 0.0 2.4 0.0 0.0 23.4 4.8 1.4 n/a 1,263.6 n/a 9,448 2,362
    Vitamin A, RAE (mcg) 80.0 0.0 57.3 0.0 0.0 0.0 0.0 0.0 0.0 336.0 49.8 0.0 0.0 0.0 0.0 1.2 0.2 0.1 n/a 63.2 n/a 588 147
    Vitamin B-12 (mcg) 0.4 0.0 0.6 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 11.1 0.9 109.6 14.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 20.0 n/a 158 39
    Vitamin D (IU) 41.0 0.0 5.3 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 16
    Water (g) 38.1 4.1 5.2 0.1 1.8 298.1 0.0 133.7 1.8 756.2 48.1 380.3 101.7 236.8 0.0 0.4 0.1 0.0 n/a 13.2 n/a 2,019 505
    Zinc (mg) 0.6 0.1 1.0 0.1 0.0 20.3 0.0 0.3 0.0 1.4 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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