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Nutritional Facts: Meatball and Ravioli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (11g)
soft breadcrumbs
1/4 cup (25g)
parmesan cheese
3/4 teaspoon (2g)
onion salt
1 (3g)
garlic cloves
1 lb (454g)
ground beef
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
1/4 cup (66g)
tomato paste
13 3/4 ounces (390g)
beef broth
1/2 cup (118g)
dry red wine
1 cup (237g)
water
1/2 teaspoon (2g)
sugar
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
12 ounces (0g)
cheese ravioli
1/4 cup (15g)
fresh parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 0.0 5.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Arginine (g) 0.4 0.0 0.4 0.0 0.0 5.5 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Ash (g) 0.5 0.2 2.0 0.1 0.0 4.1 0.0 0.5 0.0 4.0 1.8 4.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 18 5
Aspartic acid (g) 0.7 0.0 0.7 0.0 0.0 7.6 0.0 0.1 0.0 1.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.0 17.0 277.3 6.9 5.4 68.0 0.1 34.5 5.4 80.0 23.6 23.4 9.4 7.1 0.0 0.8 0.4 1.3 n/a 20.7 n/a 609 152
Calories 71.5 29.9 107.8 6.1 4.5 975.2 119.3 60.0 4.5 144.0 53.7 27.3 100.0 0.0 8.1 0.1 0.1 0.2 n/a 5.4 n/a 1,718 429
Calories (kj) 299.5 125.2 451.3 25.7 18.7 4,073.3 499.4 249.0 18.7 592.0 224.7 113.0 418.7 0.0 34.0 0.4 0.4 0.9 n/a 22.7 n/a 7,167 1,792
Carbohydrates (g) 0.4 5.7 1.0 1.4 1.0 0.0 0.0 14.0 1.0 31.1 12.4 0.2 3.1 0.0 2.1 0.0 0.0 0.1 n/a 0.9 n/a 74 19
Cholesterol (mg) 186.0 0.0 22.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 516 129
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 0.0 0.0 2.6 0.1 9.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 16 4
Folate (mcg) 23.5 12.5 2.5 1.2 0.1 27.2 0.0 28.5 0.1 120.0 7.9 7.8 1.2 0.0 0.0 0.3 0.0 0.2 n/a 22.8 n/a 256 64
Folate, DFE (mcg) 23.5 19.2 2.5 1.2 0.1 27.2 0.0 28.5 0.1 120.0 7.9 7.8 1.2 0.0 0.0 0.3 0.0 0.2 n/a 22.8 n/a 262 66
Folate, food (mcg) 23.5 2.8 2.5 1.2 0.1 27.2 0.0 28.5 0.1 120.0 7.9 7.8 1.2 0.0 0.0 0.3 0.0 0.2 n/a 22.8 n/a 246 62
Folic acid (mcg) 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Fructose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.9 n/a 11.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 3.0 n/a 10.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 17 4
Glutamic acid (g) 0.8 0.3 2.2 0.0 0.0 12.7 0.0 0.4 0.0 3.4 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 21 5
Glycine (g) 0.2 0.0 0.2 0.0 0.0 5.7 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Histidine (g) 0.2 0.0 0.3 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.9 0.4 0.2 0.1 0.1 9.5 0.1 0.3 0.1 2.2 2.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 18 4
Isoleucine (g) 0.3 0.0 0.5 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.9 0.0 0.0 6.6 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 0.5 0.0 0.7 0.0 0.0 7.0 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 6.0 2.6 9.5 2.0 0.8 81.6 0.0 15.0 0.8 88.0 27.5 7.8 14.1 2.4 0.0 0.3 0.2 0.2 n/a 7.5 n/a 266 67
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 1.8 0.1 2.1 0.0 0.0 29.7 9.8 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44 11
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 21.1 0.0 0.2 0.0 4.8 2.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 32 8
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 2.5 0.0 0.2 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.5 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 99.0 11.1 182.3 5.8 4.6 775.6 0.0 43.5 4.6 192.0 54.4 50.7 27.0 0.0 0.0 0.2 0.1 0.1 n/a 8.7 n/a 1,460 365
Phytosterols n/a 0.0 n/a 1.6 n/a n/a 29.8 22.5 n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.8 n/a 111 28
Polyunsaturated Fat (g) 1.0 0.2 0.3 0.0 0.0 2.0 1.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Potassium (mg) 69.0 11.3 31.3 17.7 12.0 1,338.1 0.1 219.0 12.0 1,896.0 664.2 210.5 149.4 2.4 0.0 1.3 0.6 1.1 n/a 83.1 n/a 4,719 1,180
Proline (g) 0.3 0.1 1.2 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Protein (g) 6.3 0.9 9.6 0.2 0.2 84.3 0.0 1.7 0.2 7.0 2.8 4.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 118 30
Retinol (mcg) 80.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 136 34
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.6 0.1 4.3 0.0 0.0 26.6 1.9 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 35 9
Selenium (mcg) 15.4 1.9 4.4 0.3 0.4 71.7 0.0 0.8 0.4 0.0 3.5 2.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 102 25
Serine (g) 0.5 0.0 0.6 0.0 0.0 3.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 71.0 57.5 382.3 1.3 0.5 299.4 0.3 6.0 0.5 40.0 517.5 1,450.1 4.7 7.1 0.0 0.0 0.0 0.0 n/a 8.4 n/a 2,847 712
Starch n/a 4.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 1.5 n/a 0.0 0.2 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.2 0.5 0.2 0.1 0.0 0.0 0.0 6.4 0.0 21.0 8.0 0.0 0.7 0.0 2.1 0.0 n/a 0.0 n/a 0.1 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.4 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 1.7 1.9 0.0 0.0 4.3 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 4.8 0.4 7.2 0.0 0.0 68.0 13.5 0.2 0.0 1.6 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.6 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.4 0.0 0.6 0.0 0.0 4.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 270.0 0.0 216.3 0.0 0.3 0.0 0.0 3.0 0.3 6,664.0 998.9 0.0 2.4 0.0 0.0 23.4 4.8 1.4 n/a 1,263.6 n/a 9,448 2,362
Vitamin A, RAE (mcg) 80.0 0.0 57.3 0.0 0.0 0.0 0.0 0.0 0.0 336.0 49.8 0.0 0.0 0.0 0.0 1.2 0.2 0.1 n/a 63.2 n/a 588 147
Vitamin B-12 (mcg) 0.4 0.0 0.6 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 11.1 0.9 109.6 14.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 20.0 n/a 158 39
Vitamin D (IU) 41.0 0.0 5.3 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 16
Water (g) 38.1 4.1 5.2 0.1 1.8 298.1 0.0 133.7 1.8 756.2 48.1 380.3 101.7 236.8 0.0 0.4 0.1 0.0 n/a 13.2 n/a 2,019 505
Zinc (mg) 0.6 0.1 1.0 0.1 0.0 20.3 0.0 0.3 0.0 1.4 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 25 6

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