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Nutritional Facts: Corned Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 1/2 lbs (1,133g)
corned beef brisket
1 cup (248g)
apple juice
1/4 cup (55g)
brown sugar
2 teaspoons (4g)
orange rind
2 teaspoons (10g)
prepared mustard
6 whole (0g)
cloves
1 small (714g)
cabbage
Total 1 serving
Alanine (g) 0.0 12.5 n/a n/a n/a 0.0 n/a 0.3 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 13.3 n/a n/a n/a 0.0 n/a 0.5 14 2
Ash (g) 0.8 29.5 0.6 0.2 0.0 0.4 n/a 4.6 36 6
Aspartic acid (g) 0.2 18.8 n/a n/a n/a 0.0 n/a 0.9 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 90.7 19.8 45.7 6.4 5.8 n/a 285.6 505 84
Calories 88.0 2,844.7 114.1 209.0 3.9 6.7 n/a 178.5 3,445 574
Calories (kj) 365.2 11,900.0 473.7 874.5 16.2 27.8 n/a 735.4 14,393 2,399
Carbohydrates (g) 20.5 5.3 28.0 53.9 1.0 0.5 n/a 41.4 151 25
Cholesterol (mg) 0.0 1,110.7 0.0 0.0 0.0 0.0 n/a 0.0 1,111 185
Copper (mg) 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 2.7 n/a n/a n/a 0.0 n/a 0.1 3 0
Dietary Fiber (g) 3.7 0.0 0.5 0.0 0.4 0.3 n/a 17.9 23 4
Folate (mcg) 41.8 68.0 0.0 0.6 1.2 0.7 n/a 307.0 419 70
Folate, DFE (mcg) 41.8 68.0 0.0 0.6 1.2 0.7 n/a 307.0 419 70
Folate, food (mcg) 41.8 68.0 0.0 0.6 1.2 0.7 n/a 307.0 419 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a 14.2 0.6 n/a 0.0 n/a 10.4 28 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a 6.5 0.7 n/a 0.0 n/a 11.9 24 4
Glutamic acid (g) 0.6 30.9 n/a n/a n/a 0.1 n/a 2.1 34 6
Glycine (g) 0.1 12.5 n/a n/a n/a 0.0 n/a 0.2 13 2
Histidine (g) 0.0 6.6 n/a n/a n/a 0.0 n/a 0.2 7 1
Hydroxyproline n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.5 21.1 0.3 0.4 0.0 0.2 n/a 3.4 26 4
Isoleucine (g) 0.0 9.4 n/a n/a n/a 0.0 n/a 0.2 10 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 16.4 n/a n/a n/a 0.0 n/a 0.3 17 3
Lysine (g) 0.1 17.4 n/a n/a n/a 0.0 n/a 0.3 18 3
Magnesium (mg) 22.0 136.0 12.4 5.0 0.9 4.9 n/a 85.7 267 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.3 0.2 0.2 0.0 n/a 0.0 n/a 1.1 2 0
Methionine (g) 0.0 5.4 n/a n/a n/a 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 0.0 104.5 0.0 0.0 0.0 0.3 n/a 0.1 105 17
Niacin (mg) 0.3 34.3 0.2 0.1 0.0 0.1 n/a 1.7 37 6
Pantothenic acid (mg) 0.3 4.8 0.1 0.1 0.0 0.0 n/a 1.5 7 1
Phenylalanine (g) 0.1 8.1 n/a n/a n/a 0.0 n/a 0.2 8 1
Phosphorus (mg) 63.8 1,416.7 17.4 2.2 0.8 10.6 n/a 185.6 1,697 283
Phytosterols (mg) 33.0 0.0 n/a n/a 1.4 n/a n/a 78.5 113 19
Polyunsaturated Fat (g) 0.0 7.6 0.1 0.0 0.0 0.1 n/a 0.1 8 1
Potassium (mg) 321.2 1,643.3 250.5 73.2 8.5 13.8 n/a 1,213.8 3,524 587
Proline (g) 0.0 9.8 n/a n/a n/a 0.0 n/a 0.3 10 2
Protein (g) 2.4 205.9 0.2 0.1 0.1 0.4 n/a 9.1 218 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.1 71.9 0.1 0.0 0.0 0.0 n/a 0.2 72 12
Selenium (mcg) 1.1 371.7 0.2 0.7 0.0 3.3 n/a 2.1 379 63
Serine (g) 0.0 8.1 n/a n/a n/a 0.0 n/a 0.4 9 1
Sodium (mg) 8.8 12,852.0 9.9 15.4 0.1 113.5 n/a 128.5 13,128 2,188
Starch (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sucrose (g) 2.2 n/a 3.1 52.0 n/a 0.0 n/a 0.6 58 10
Sugar (g) 9.3 0.0 23.9 53.4 n/a 0.1 n/a 22.8 109 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Threonine (g) 0.0 8.2 n/a n/a n/a 0.0 n/a 0.2 9 1
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 1.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.2 215.1 0.3 0.0 0.0 0.4 n/a 0.7 217 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 6.6 n/a n/a n/a 0.0 n/a 0.1 7 1
Valine (g) 0.0 10.2 n/a n/a n/a 0.0 n/a 0.3 11 2
Vitamin A, IU (IU) 4.4 0.0 2.5 0.0 16.8 7.1 n/a 699.7 731 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.4 n/a 35.7 37 6
Vitamin B-12 (mcg) 0.0 18.5 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Vitamin B-6 (mg) 0.3 2.6 0.0 0.0 0.0 0.0 n/a 0.9 4 1
Vitamin C (mg) 16.3 0.0 95.5 0.0 5.4 0.2 n/a 261.3 379 63
Vitamin D (IU) 0.0 45.3 0.0 0.0 n/a 0.0 n/a 0.0 45 8
Water (g) 196.0 677.6 218.8 0.7 2.9 8.3 n/a 658.2 1,763 294
Zinc (mg) 0.4 51.9 0.0 0.0 0.0 0.1 n/a 1.3 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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