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Nutritional Facts: Jam Sweethearts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
3/4 cup (150g)
sugar
1 cup (227g)
butter
1 (15g)
egg yolks
2 teaspoons (8g)
vanilla
1/2 teaspoon (3g)
salt
4 tablespoons (57g)
butter
1 cup (120g)
icing sugar
1/4 teaspoon (1g)
vanilla
1 teaspoon (5g)
water
8 tablespoons (160g)
jam
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Arginine (g) 1.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Ash (g) 1.5 0.0 4.8 0.3 0.0 3.0 1.2 0.0 0.0 0.0 0.4 11 1
Aspartic acid (g) 1.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a 2.3 n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.5 54.5 19.7 0.9 0.7 13.6 1.2 0.1 0.1 32.0 171 14
Calories 1,137.5 580.5 1,627.6 49.3 24.2 0.0 407.3 466.8 3.0 0.0 444.8 4,741 395
Calories (kj) 4,759.4 2,427.0 6,807.7 205.9 101.2 0.0 1,703.4 1,952.4 12.7 0.0 1,860.8 19,831 1,653
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 150.0 0.1 0.5 1.1 0.0 0.0 119.7 0.1 0.0 110.2 620 52
Cholesterol (mg) 0.0 0.0 488.1 166.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 776 65
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10 1
Folate (mcg) 571.9 0.0 6.8 22.3 0.0 0.0 1.7 0.0 0.0 0.0 17.6 620 52
Folate, DFE (mcg) 909.4 0.0 6.8 22.3 0.0 0.0 1.7 0.0 0.0 0.0 17.6 958 80
Folate, food (mcg) 90.6 0.0 6.8 22.3 0.0 0.0 1.7 0.0 0.0 0.0 17.6 139 12
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.4 0.3 n/a 0.0 0.1 n/a n/a n/a 0.2 12 1
Glycine (g) 1.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 14.5 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 16 1
Isoleucine (g) 1.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 3 0
Lysine (g) 0.7 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 68.8 0.0 4.5 0.8 1.0 0.0 1.1 0.0 0.1 0.0 6.4 83 7
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.6 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 47.7 1.8 0.0 0.0 11.9 0.0 0.0 0.0 0.1 62 5
Niacin (mg) 18.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19 2
Pantothenic acid (mg) 1.4 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.6 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 337.5 0.0 54.5 59.7 0.5 0.0 13.6 0.0 0.1 0.0 30.4 496 41
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19.2 19 2
Polyunsaturated Fat (g) 1.3 0.0 6.9 0.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 334.4 3.0 54.5 16.7 12.4 0.2 13.6 2.4 1.6 0.0 123.2 562 47
Proline (g) 3.7 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Protein (g) 32.3 0.0 1.9 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.6 38 3
Retinol (mcg) 0.0 0.0 1,523.2 56.8 0.0 0.0 381.1 0.0 0.0 0.0 0.0 1,961 163
Riboflavin (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.0 116.6 1.5 0.0 0.0 29.2 0.0 0.0 0.0 0.0 148 12
Selenium (mcg) 105.9 0.9 2.3 8.6 0.0 0.0 0.6 0.7 0.0 0.0 3.2 122 10
Serine (g) 1.6 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 6.3 1.5 1,620.8 7.3 0.8 1,162.7 405.6 2.4 0.1 0.1 51.2 3,259 272
Starch n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 150 12
Sugar (g) 0.8 149.7 0.1 0.1 1.1 0.0 0.0 117.4 0.1 0.0 77.6 347 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.2 7 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 184.1 4.1 0.0 0.0 46.1 0.0 0.0 0.0 0.1 237 20
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 1.7 n/a n/a n/a n/a 8 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a 1.9 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 220.6 0.0 0.0 1,419.4 0.0 0.0 0.0 0.0 7,313 609
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 58.3 0.0 0.0 388.5 0.0 0.0 0.0 0.0 1,999 167
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 14 1
Vitamin D (IU) 0.0 0.0 136.2 33.4 0.0 0.0 34.1 0.0 0.0 0.0 0.0 204 17
Water (g) 37.3 0.0 36.0 8.0 4.4 0.0 9.0 0.3 0.6 4.9 48.8 149 12
Zinc (mg) 2.2 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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