Nutritional Facts: Smack Yo' Gums Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
yellow mustard
1 cup (220g)
dark brown sugar
12 ounces (343g)
tomato paste
3/4 cup (179g)
apple cider vinegar
1 cup (248g)
apple juice
2 tablespoons (30g)
lime juice
2 1/2 tablespoons (43g)
Worcestershire sauce
1 1/4 teaspoons (2g)
cayenne
1 1/4 teaspoons (3g)
black pepper
1 1/4 teaspoons (4g)
garlic granules
Total 1 serving
Alanine (g) 1.5 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 3 0
Ash (g) 33.0 1.0 9.6 0.3 0.6 0.1 0.9 0.1 0.1 0.1 46 0
Aspartic acid (g) 3.7 n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 526.2 182.6 123.4 12.5 19.8 4.2 45.5 3.3 12.7 3.1 933 7
Calories 607.8 836.0 281.1 37.6 114.1 7.6 33.2 7.2 7.2 12.8 1,945 15
Calories (kj) 2,522.0 3,498.0 1,176.0 161.3 473.7 31.5 138.6 29.9 30.2 53.7 8,115 63
Carbohydrates (g) 48.4 215.8 64.8 1.7 28.0 2.5 8.3 1.3 1.8 2.8 375 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 29.9 0.0 14.1 0.0 0.5 0.1 0.0 0.6 0.7 0.3 46 0
Folate (mcg) 63.5 2.2 41.1 0.0 0.0 3.0 3.4 2.4 0.5 1.8 118 1
Folate, DFE (mcg) 63.5 2.2 41.1 0.0 0.0 3.0 3.4 2.4 0.5 1.8 118 1
Folate, food (mcg) 63.5 2.2 41.1 0.0 0.0 3.0 3.4 2.4 0.5 1.8 118 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 2.4 20.1 0.5 14.2 0.2 n/a n/a 0.0 0.0 39 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 3.0 19.7 0.2 6.5 0.2 n/a n/a 0.0 0.0 34 0
Glutamic acid (g) 6.8 n/a 7.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 14 0
Glycine (g) 2.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Histidine (g) 1.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 13.7 1.6 10.2 0.4 0.3 0.0 2.3 0.2 0.3 0.2 29 0
Isoleucine (g) 1.4 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 2.5 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 444.5 19.8 144.0 9.0 12.4 2.4 5.5 3.4 4.9 3.0 649 5
Maltose (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 3.8 0.1 1.0 0.4 0.2 0.0 n/a 0.0 0.4 0.0 6 0
Methionine (g) 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24 0
Niacin (mg) 4.7 0.2 10.5 0.0 0.2 0.0 0.3 0.2 0.0 0.0 16 0
Pantothenic acid (mg) 2.7 0.3 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 0
Phenylalanine (g) 1.5 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 961.6 8.8 284.6 14.3 17.4 4.2 25.5 6.6 4.5 16.0 1,344 10
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 1.9 2.6 0.3 5 0
Polyunsaturated Fat (g) 8.7 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 10 0
Potassium (mg) 1,251.9 292.6 3,476.6 130.9 250.5 35.4 340.0 45.3 38.2 46.2 5,908 46
Proline (g) 3.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 4 0
Protein (g) 39.6 0.3 14.8 0.0 0.2 0.1 0.0 0.3 0.3 0.6 56 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.2 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Selenium (mcg) 298.5 2.6 18.2 0.2 0.2 0.0 0.2 0.2 0.1 0.9 321 3
Serine (g) 1.9 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 10,296.7 61.6 2,708.6 9.0 9.9 0.6 416.5 0.7 0.6 2.3 13,506 106
Starch (g) 5.7 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sucrose (g) 2.0 208.0 1.0 0.0 3.1 0.1 n/a n/a 0.0 0.1 214 2
Sugar (g) 7.8 213.4 41.8 0.7 23.9 0.5 4.3 0.2 0.0 0.1 293 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.6 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.3 0.0 14.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 19 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 18.6 n/a 1.8 n/a n/a 0.0 n/a n/a 0.2 0.0 21 0
Total Fat (g) 36.4 0.0 1.6 0.0 0.3 0.0 0.0 0.4 0.1 0.0 39 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.8 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 644.1 0.0 5,228.6 0.0 2.5 15.1 33.6 936.2 15.7 0.0 6,876 54
Vitamin A, RAE (mcg) 36.3 0.0 260.6 0.0 0.0 0.6 2.1 46.8 0.8 0.0 347 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 13.6 0.0 75.1 0.0 95.5 9.1 5.5 1.7 0.0 0.0 201 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 749.8 2.9 252.0 168.2 218.8 27.5 33.4 0.2 0.4 0.2 1,453 11
Zinc (mg) 5.8 0.1 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 8 0

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