Nutritional Facts: Smothered Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
1 (110g)
onions
1 head (908g)
cabbage
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 6.5 0.0 0.4 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.7 0.0 n/a 0.0 7 2
Ash (g) 14.2 0.4 5.8 6.0 0.0 0.1 26 7
Aspartic acid (g) 9.3 0.1 1.1 0.0 n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.1 25.3 363.2 1.4 0.7 5.1 446 111
Calories 1,397.0 44.0 227.0 0.0 1.4 2.9 1,672 418
Calories (kj) 5,838.2 182.6 935.2 0.0 6.0 12.1 6,974 1,744
Carbohydrates (g) 0.8 10.3 52.7 0.0 0.3 0.7 65 16
Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 0.0 278 69
Copper (mg) 0.8 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 22.7 0.0 0.1 0.3 25 6
Folate (mcg) 4.6 20.9 390.4 0.0 0.5 0.2 417 104
Folate, DFE (mcg) 4.6 20.9 390.4 0.0 0.5 0.2 417 104
Folate, food (mcg) 4.6 20.9 390.4 0.0 0.5 0.2 417 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.4 13.2 n/a n/a 0.0 15 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 2.2 15.2 n/a n/a 0.0 21 5
Glutamic acid (g) 15.1 0.3 2.7 0.0 n/a 0.0 18 5
Glycine (g) 7.1 0.0 0.3 0.0 n/a 0.0 7 2
Histidine (g) 3.2 0.0 0.2 0.0 n/a 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 2.7 0.2 4.3 0.0 0.0 0.1 7 2
Isoleucine (g) 4.3 0.0 0.3 0.0 n/a 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.7 0.0 0.4 0.0 n/a 0.0 8 2
Lysine (g) 7.9 0.0 0.4 0.0 n/a 0.0 8 2
Magnesium (mg) 50.1 11.0 109.0 0.1 0.7 2.0 173 43
Maltose (g) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 1.5 0.0 0.0 0.1 2 0
Methionine (g) 2.7 0.0 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 51.0 0.0 0.2 0.0 0.0 0.0 51 13
Niacin (mg) 12.8 0.1 2.1 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 2.4 0.1 1.9 0.0 n/a 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.3 0.0 n/a 0.0 4 1
Phosphorus (mg) 714.4 31.9 236.1 0.0 1.3 1.8 986 246
Phytosterols n/a 16.5 99.9 0.0 0.4 1.1 118 29
Polyunsaturated Fat (g) 16.5 0.0 0.2 0.0 0.0 0.0 17 4
Potassium (mg) 2,197.8 160.6 1,543.6 0.5 9.1 15.3 3,927 982
Proline (g) 5.1 0.0 0.4 0.0 n/a 0.0 6 1
Protein (g) 54.5 1.2 11.6 0.0 0.1 0.1 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 42.4 0.0 0.3 0.0 0.0 0.0 43 11
Selenium (mcg) 83.3 0.6 2.7 0.0 0.0 0.1 87 22
Serine (g) 4.2 0.0 0.5 0.0 n/a 0.0 5 1
Sodium (mg) 3,763.2 4.4 163.4 2,325.5 0.1 0.2 6,257 1,564
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 1.1 0.7 n/a n/a 0.0 3 1
Sugar (g) 4.3 4.7 29.1 0.0 0.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.6 0.0 0.0 0.0 2 0
Threonine (g) 4.2 0.0 0.3 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.0 1.4 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 128.5 0.1 0.9 0.0 0.1 0.0 130 32
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.2 0.0 n/a 0.0 3 1
Valine (g) 4.9 0.0 0.4 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 889.8 0.0 187.2 6.3 1,086 271
Vitamin A, RAE (mcg) 0.0 0.0 45.4 0.0 9.4 0.3 55 14
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.1 1.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 8.1 332.3 0.0 0.3 0.0 341 85
Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 196 49
Water (g) 257.1 98.0 837.0 0.0 0.0 0.1 1,192 298
Zinc (mg) 6.0 0.2 1.6 0.0 0.0 0.0 8 2

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