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Nutritional Facts: S'mores on a Stick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1 1/2 cups (11g)
miniature milk chocolate chips
1 cup (50g)
miniature marshmallows
11 (77g)
graham crackers
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.1 0.2 n/a 1 0
Ash (g) 7.3 0.2 0.2 1.4 n/a 9 1
Aspartic acid (g) 2.4 n/a 0.1 0.2 n/a 3 0
Beta-sitosterol n/a 3.9 n/a n/a n/a 4 0
Caffeine (mg) 0.0 2.1 0.0 0.0 n/a 2 0
Calcium (mg) 1,127.3 19.8 1.5 18.5 n/a 1,167 106
Calories 1,274.1 56.2 159.0 325.7 n/a 1,815 165
Calories (kj) 5,326.8 235.1 665.5 1,362.9 n/a 7,590 690
Campesterol n/a 0.6 n/a n/a n/a 1 0
Carbohydrates (g) 215.9 6.2 40.7 59.1 n/a 322 29
Cholesterol (mg) 135.0 2.4 0.0 0.0 n/a 137 12
Copper (mg) 0.1 0.1 0.0 0.2 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.1 2.2 n/a 3 0
Folate (mcg) 43.7 1.3 0.5 35.4 n/a 81 7
Folate, DFE (mcg) 43.7 1.2 0.5 50.8 n/a 96 9
Folate, food (mcg) 43.7 1.2 0.5 13.1 n/a 58 5
Folic acid (mcg) 0.0 0.0 0.0 22.3 n/a 22 2
Glutamic acid (g) 6.6 n/a 0.1 1.8 n/a 8 1
Glycine (g) 0.7 n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.8 0.2 0.1 2.9 n/a 4 0
Isoleucine (g) 1.9 n/a 0.0 0.2 n/a 2 0
Leucine (g) 3.1 n/a 0.0 0.4 n/a 3 0
Lysine (g) 2.5 n/a 0.0 0.1 n/a 3 0
Magnesium (mg) 103.2 6.6 1.0 23.1 n/a 134 12
Manganese (mg) 0.0 0.0 0.0 0.6 n/a 1 0
Methionine (g) 0.8 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 9.6 0.8 0.0 3.1 n/a 14 1
Niacin (mg) 0.8 0.0 0.0 3.2 n/a 4 0
Pantothenic acid (mg) 3.0 0.0 0.0 0.4 n/a 3 0
Phenylalanine (g) 1.5 n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 1,004.2 21.8 4.0 80.1 n/a 1,110 101
Polyunsaturated Fat (g) 1.3 0.1 0.0 3.0 n/a 4 0
Potassium (mg) 1,472.6 39.1 2.5 104.0 n/a 1,618 147
Proline (g) 3.0 n/a 0.1 0.6 n/a 4 0
Protein (g) 31.4 0.8 0.9 5.3 n/a 38 3
Retinol (mcg) 289.8 6.2 0.0 0.0 n/a 296 27
Riboflavin (mg) 1.7 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 21.8 1.9 0.0 1.2 n/a 25 2
Selenium (mcg) 58.7 0.5 0.9 7.9 n/a 68 6
Serine (g) 1.7 n/a 0.0 0.3 n/a 2 0
Sodium (mg) 504.1 8.3 40.0 367.3 n/a 920 84
Stigmasterol n/a 1.7 n/a n/a n/a 2 0
Sugar (g) 215.9 5.4 28.8 23.9 n/a 274 25
Theobromine (mg) 0.0 21.5 0.0 0.0 n/a 22 2
Thiamin (mg) 0.4 0.0 0.0 0.2 n/a 1 0
Threonine (g) 1.4 n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 34.5 3.1 0.1 7.8 n/a 46 4
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.2 n/a 2 0
Valine (g) 2.1 n/a 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 1,059.8 20.5 0.0 1.5 n/a 1,082 98
Vitamin A, RAE (mcg) 293.7 6.2 0.0 0.0 n/a 300 27
Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 n/a 10 1
Vitamin D (IU) 23.8 0.0 0.0 0.0 n/a 24 2
Water (g) 107.8 0.2 8.2 3.4 n/a 120 11
Zinc (mg) 3.7 0.2 0.0 0.6 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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