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    Nutritional Facts: S'mores on a Stick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    sweetened condensed milk
    1 1/2 cups (11g)
    miniature milk chocolate chips
    1 cup (50g)
    miniature marshmallows
    11 (77g)
    graham crackers
    1 to taste (28g)
    peanuts
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.1 0.2 n/a 1 0
    Ash (g) 7.3 0.2 0.2 1.4 n/a 9 1
    Aspartic acid (g) 2.4 n/a 0.1 0.2 n/a 3 0
    Beta-sitosterol n/a 3.9 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 2.1 0.0 0.0 n/a 2 0
    Calcium (mg) 1,127.3 19.8 1.5 18.5 n/a 1,167 106
    Calories 1,274.1 56.2 159.0 325.7 n/a 1,815 165
    Calories (kj) 5,326.8 235.1 665.5 1,362.9 n/a 7,590 690
    Campesterol n/a 0.6 n/a n/a n/a 1 0
    Carbohydrates (g) 215.9 6.2 40.7 59.1 n/a 322 29
    Cholesterol (mg) 135.0 2.4 0.0 0.0 n/a 137 12
    Copper (mg) 0.1 0.1 0.0 0.2 n/a 0 0
    Cystine (g) 0.3 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 0.1 2.2 n/a 3 0
    Folate (mcg) 43.7 1.3 0.5 35.4 n/a 81 7
    Folate, DFE (mcg) 43.7 1.2 0.5 50.8 n/a 96 9
    Folate, food (mcg) 43.7 1.2 0.5 13.1 n/a 58 5
    Folic acid (mcg) 0.0 0.0 0.0 22.3 n/a 22 2
    Glutamic acid (g) 6.6 n/a 0.1 1.8 n/a 8 1
    Glycine (g) 0.7 n/a 0.2 0.2 n/a 1 0
    Histidine (g) 0.8 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 0.8 0.2 0.1 2.9 n/a 4 0
    Isoleucine (g) 1.9 n/a 0.0 0.2 n/a 2 0
    Leucine (g) 3.1 n/a 0.0 0.4 n/a 3 0
    Lysine (g) 2.5 n/a 0.0 0.1 n/a 3 0
    Magnesium (mg) 103.2 6.6 1.0 23.1 n/a 134 12
    Manganese (mg) 0.0 0.0 0.0 0.6 n/a 1 0
    Methionine (g) 0.8 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 9.6 0.8 0.0 3.1 n/a 14 1
    Niacin (mg) 0.8 0.0 0.0 3.2 n/a 4 0
    Pantothenic acid (mg) 3.0 0.0 0.0 0.4 n/a 3 0
    Phenylalanine (g) 1.5 n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 1,004.2 21.8 4.0 80.1 n/a 1,110 101
    Polyunsaturated Fat (g) 1.3 0.1 0.0 3.0 n/a 4 0
    Potassium (mg) 1,472.6 39.1 2.5 104.0 n/a 1,618 147
    Proline (g) 3.0 n/a 0.1 0.6 n/a 4 0
    Protein (g) 31.4 0.8 0.9 5.3 n/a 38 3
    Retinol (mcg) 289.8 6.2 0.0 0.0 n/a 296 27
    Riboflavin (mg) 1.7 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 21.8 1.9 0.0 1.2 n/a 25 2
    Selenium (mcg) 58.7 0.5 0.9 7.9 n/a 68 6
    Serine (g) 1.7 n/a 0.0 0.3 n/a 2 0
    Sodium (mg) 504.1 8.3 40.0 367.3 n/a 920 84
    Stigmasterol n/a 1.7 n/a n/a n/a 2 0
    Sugar (g) 215.9 5.4 28.8 23.9 n/a 274 25
    Theobromine (mg) 0.0 21.5 0.0 0.0 n/a 22 2
    Thiamin (mg) 0.4 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 1.4 n/a 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.3 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 34.5 3.1 0.1 7.8 n/a 46 4
    Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.2 n/a 2 0
    Valine (g) 2.1 n/a 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 1,059.8 20.5 0.0 1.5 n/a 1,082 98
    Vitamin A, RAE (mcg) 293.7 6.2 0.0 0.0 n/a 300 27
    Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 10.3 0.0 0.0 0.0 n/a 10 1
    Vitamin D (IU) 23.8 0.0 0.0 0.0 n/a 24 2
    Water (g) 107.8 0.2 8.2 3.4 n/a 120 11
    Zinc (mg) 3.7 0.2 0.0 0.6 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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