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Nutritional Facts: Ground Beef with Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
cabbage
1/2 (55g)
onions
1 to taste (0g)
oil
300 g (300g)
ground beef
1 to taste (0g)
salt and pepper
1 (0g)
bay leaves
2 (122g)
carrots
Total 1 serving
Alanine (g) 0.2 0.0 n/a 3.5 n/a n/a 0.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 3.6 n/a n/a 0.1 4 1
Ash (g) 3.2 0.2 n/a 2.7 n/a 0.0 1.2 7 2
Aspartic acid (g) 0.6 0.1 n/a 5.0 n/a n/a 0.2 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 200.0 12.7 n/a 45.0 n/a 0.5 40.3 298 75
Calories 125.0 22.0 n/a 645.0 n/a 0.2 50.0 842 211
Calories (kj) 515.0 91.3 n/a 2,694.0 n/a 0.8 211.1 3,512 878
Carbohydrates (g) 29.0 5.1 n/a 0.0 n/a 0.0 11.7 46 11
Cholesterol (mg) 0.0 0.0 n/a 204.0 n/a 0.0 0.0 204 51
Copper (mg) 0.1 0.0 n/a 0.2 n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.1 1 0
Dietary Fiber (g) 12.5 0.9 n/a 0.0 n/a 0.0 3.4 17 4
Folate (mcg) 215.0 10.5 n/a 18.0 n/a 0.1 23.2 267 67
Folate, DFE (mcg) 215.0 10.5 n/a 18.0 n/a 0.1 23.2 267 67
Folate, food (mcg) 215.0 10.5 n/a 18.0 n/a 0.1 23.2 267 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.2 0.7 n/a n/a n/a n/a 0.7 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.3 1.1 n/a n/a n/a n/a 0.7 10 3
Glutamic acid (g) 1.5 0.1 n/a 8.4 n/a n/a 0.4 10 3
Glycine (g) 0.1 0.0 n/a 3.8 n/a n/a 0.1 4 1
Histidine (g) 0.1 0.0 n/a 1.8 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a 1 0
Iron (mg) 2.3 0.1 n/a 6.3 n/a 0.0 0.4 9 2
Isoleucine (g) 0.1 0.0 n/a 2.5 n/a n/a 0.1 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 4.4 n/a n/a 0.1 5 1
Lysine (g) 0.2 0.0 n/a 4.6 n/a n/a 0.1 5 1
Magnesium (mg) 60.0 5.5 n/a 54.0 n/a 0.1 14.6 134 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Methionine (g) 0.1 0.0 n/a 1.4 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 n/a 0.0 0.0 20 5
Niacin (mg) 1.2 0.1 n/a 13.9 n/a 0.0 1.2 16 4
Pantothenic acid (mg) 1.1 0.1 n/a 1.6 n/a n/a 0.3 3 1
Phenylalanine (g) 0.2 0.0 n/a 2.2 n/a n/a 0.1 2 1
Phosphorus (mg) 130.0 16.0 n/a 513.0 n/a 0.1 42.7 702 175
Phytosterols (mg) 55.0 8.3 n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.1 2 0
Potassium (mg) 850.0 80.3 n/a 885.0 n/a 0.3 390.4 2,206 552
Proline (g) 0.2 0.0 n/a 2.8 n/a n/a 0.1 3 1
Protein (g) 6.4 0.6 n/a 55.8 n/a 0.0 1.1 64 16
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 n/a 17.6 n/a 0.0 0.0 18 4
Selenium (mcg) 1.5 0.3 n/a 47.4 n/a 0.0 0.1 49 12
Serine (g) 0.3 0.0 n/a 2.2 n/a n/a 0.1 3 1
Sodium (mg) 90.0 2.2 n/a 198.0 n/a 0.0 84.2 374 94
Starch (g) 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
Sucrose (g) 0.4 0.5 n/a n/a n/a n/a 4.4 5 1
Sugar (g) 16.0 2.3 n/a 0.0 n/a n/a 5.8 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Threonine (g) 0.2 0.0 n/a 2.2 n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 1.1 n/a n/a 0.8 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.1 n/a 45.0 n/a 0.0 0.3 46 11
TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.0 3 1
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 1.7 n/a n/a 0.1 2 0
Valine (g) 0.2 0.0 n/a 2.7 n/a n/a 0.1 3 1
Vitamin A, IU (IU) 490.0 1.1 n/a 0.0 n/a 3.7 20,381.3 20,876 5,219
Vitamin A, RAE (mcg) 25.0 0.0 n/a 0.0 n/a 0.2 1,018.7 1,044 261
Vitamin B-12 (mcg) 0.0 0.0 n/a 6.5 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.6 0.1 n/a 1.0 n/a 0.0 0.2 2 0
Vitamin C (mg) 183.0 4.1 n/a 0.0 n/a 0.0 7.2 194 49
Vitamin D (IU) 0.0 0.0 n/a 12.0 n/a 0.0 0.0 12 3
Water (g) 460.9 49.0 n/a 197.2 n/a 0.0 107.7 815 204
Zinc (mg) 0.9 0.1 n/a 13.4 n/a 0.0 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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