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    Nutritional Facts: Ground Beef with Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    cabbage
    1/2 (55g)
    onions
    1 to taste (0g)
    oil
    300 g (300g)
    ground beef
    1 to taste (0g)
    salt and pepper
    1 (0g)
    bay leaves
    2 (122g)
    carrots
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 3.5 n/a n/a 0.1 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 3.6 n/a n/a 0.1 4 1
    Ash (g) 3.2 0.2 n/a 2.7 n/a 0.0 1.2 7 2
    Aspartic acid (g) 0.6 0.1 n/a 5.0 n/a n/a 0.2 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 200.0 12.7 n/a 45.0 n/a 0.5 40.3 298 75
    Calories 125.0 22.0 n/a 645.0 n/a 0.2 50.0 842 211
    Calories (kj) 515.0 91.3 n/a 2,694.0 n/a 0.8 211.1 3,512 878
    Carbohydrates (g) 29.0 5.1 n/a 0.0 n/a 0.0 11.7 46 11
    Cholesterol (mg) 0.0 0.0 n/a 204.0 n/a 0.0 0.0 204 51
    Copper (mg) 0.1 0.0 n/a 0.2 n/a 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.1 1 0
    Dietary Fiber (g) 12.5 0.9 n/a 0.0 n/a 0.0 3.4 17 4
    Folate (mcg) 215.0 10.5 n/a 18.0 n/a 0.1 23.2 267 67
    Folate, DFE (mcg) 215.0 10.5 n/a 18.0 n/a 0.1 23.2 267 67
    Folate, food (mcg) 215.0 10.5 n/a 18.0 n/a 0.1 23.2 267 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 7.2 0.7 n/a n/a n/a n/a 0.7 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.3 1.1 n/a n/a n/a n/a 0.7 10 3
    Glutamic acid (g) 1.5 0.1 n/a 8.4 n/a n/a 0.4 10 3
    Glycine (g) 0.1 0.0 n/a 3.8 n/a n/a 0.1 4 1
    Histidine (g) 0.1 0.0 n/a 1.8 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Iron (mg) 2.3 0.1 n/a 6.3 n/a 0.0 0.4 9 2
    Isoleucine (g) 0.1 0.0 n/a 2.5 n/a n/a 0.1 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 4.4 n/a n/a 0.1 5 1
    Lysine (g) 0.2 0.0 n/a 4.6 n/a n/a 0.1 5 1
    Magnesium (mg) 60.0 5.5 n/a 54.0 n/a 0.1 14.6 134 34
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Methionine (g) 0.1 0.0 n/a 1.4 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 n/a 0.0 0.0 20 5
    Niacin (mg) 1.2 0.1 n/a 13.9 n/a 0.0 1.2 16 4
    Pantothenic acid (mg) 1.1 0.1 n/a 1.6 n/a n/a 0.3 3 1
    Phenylalanine (g) 0.2 0.0 n/a 2.2 n/a n/a 0.1 2 1
    Phosphorus (mg) 130.0 16.0 n/a 513.0 n/a 0.1 42.7 702 175
    Phytosterols (mg) 55.0 8.3 n/a n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.1 2 0
    Potassium (mg) 850.0 80.3 n/a 885.0 n/a 0.3 390.4 2,206 552
    Proline (g) 0.2 0.0 n/a 2.8 n/a n/a 0.1 3 1
    Protein (g) 6.4 0.6 n/a 55.8 n/a 0.0 1.1 64 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.5 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 n/a 17.6 n/a 0.0 0.0 18 4
    Selenium (mcg) 1.5 0.3 n/a 47.4 n/a 0.0 0.1 49 12
    Serine (g) 0.3 0.0 n/a 2.2 n/a n/a 0.1 3 1
    Sodium (mg) 90.0 2.2 n/a 198.0 n/a 0.0 84.2 374 94
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 1.7 2 0
    Sucrose (g) 0.4 0.5 n/a n/a n/a n/a 4.4 5 1
    Sugar (g) 16.0 2.3 n/a 0.0 n/a n/a 5.8 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 n/a 2.2 n/a n/a 0.2 3 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 1.1 n/a n/a 0.8 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.5 0.1 n/a 45.0 n/a 0.0 0.3 46 11
    TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.0 3 1
    Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 1.7 n/a n/a 0.1 2 0
    Valine (g) 0.2 0.0 n/a 2.7 n/a n/a 0.1 3 1
    Vitamin A, IU (IU) 490.0 1.1 n/a 0.0 n/a 3.7 20,381.3 20,876 5,219
    Vitamin A, RAE (mcg) 25.0 0.0 n/a 0.0 n/a 0.2 1,018.7 1,044 261
    Vitamin B-12 (mcg) 0.0 0.0 n/a 6.5 n/a 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.6 0.1 n/a 1.0 n/a 0.0 0.2 2 0
    Vitamin C (mg) 183.0 4.1 n/a 0.0 n/a 0.0 7.2 194 49
    Vitamin D (IU) 0.0 0.0 n/a 12.0 n/a 0.0 0.0 12 3
    Water (g) 460.9 49.0 n/a 197.2 n/a 0.0 107.7 815 204
    Zinc (mg) 0.9 0.1 n/a 13.4 n/a 0.0 0.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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