Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1/4 teaspoon (0g) saffron |
2 tablespoons (30g) warm water |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) salt |
1/4 cup (31g) flour |
1/4 cup (54g) olive oil |
1 (3g) garlic cloves |
1/2 cup (50g) green onions |
1 tablespoon (9g) chopped pimiento |
2 small (182g) tomatoes |
1/2 teaspoon (0g) oregano |
2 tablespoons (8g) fresh parsley |
1 cup (195g) uncooked rice |
1 pinch (1g) cumin |
1 teaspoon (2g) paprika |
2 cups (482g) chicken bouillon |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 5 | 2 |
| Ash (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 4.4 | 17 | 8 |
| Aspartic acid (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.2 | 0.9 | 0.9 | 0.1 | 1.4 | 4.7 | 0.5 | 5.4 | 36.0 | 3.6 | 18.2 | 2.7 | 10.5 | 17.6 | 4.9 | 5.3 | 28.9 | 154 | 77 |
| Calories | 269.0 | 0.5 | 0.0 | 3.4 | 119.3 | 0.0 | 113.8 | 477.4 | 4.5 | 16.0 | 1.6 | 32.8 | 0.4 | 2.7 | 702.0 | 2.0 | 6.5 | 19.3 | 1,771 | 886 |
| Calories (kj) | 1,125.7 | 2.3 | 0.0 | 13.9 | 499.4 | 0.0 | 475.9 | 1,997.5 | 18.7 | 67.5 | 6.6 | 134.7 | 1.9 | 11.5 | 2,936.7 | 8.2 | 27.2 | 91.6 | 7,419 | 3,710 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 23.8 | 0.0 | 1.0 | 3.7 | 0.3 | 7.1 | 0.1 | 0.5 | 154.7 | 0.2 | 1.2 | 1.4 | 195 | 98 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.3 | 0.1 | 2.2 | 0.1 | 0.3 | 2.7 | 0.1 | 0.8 | 0.0 | 8 | 4 |
| Folate (mcg) | 9.4 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 57.2 | 0.0 | 0.1 | 32.0 | 1.4 | 27.3 | 0.4 | 11.6 | 450.5 | 0.1 | 1.1 | 4.8 | 599 | 300 |
| Folate, DFE (mcg) | 9.4 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 90.9 | 0.0 | 0.1 | 32.0 | 1.4 | 27.3 | 0.4 | 11.6 | 752.7 | 0.1 | 1.1 | 4.8 | 935 | 468 |
| Folate, food (mcg) | 9.4 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 32.0 | 1.4 | 27.3 | 0.4 | 11.6 | 17.6 | 0.1 | 1.1 | 4.8 | 118 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 481 | 241 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 12 | 6 |
| Glycine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.5 | 0.1 | 0.5 | 8.5 | 0.3 | 0.5 | 0.1 | 14 | 7 |
| Isoleucine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 61.4 | 0.5 | 0.3 | 0.9 | 0.0 | 0.1 | 6.9 | 0.0 | 0.8 | 10.0 | 1.0 | 20.0 | 0.5 | 3.8 | 68.3 | 1.9 | 4.1 | 9.6 | 190 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 52 | 26 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 9.9 | 0.0 | 0.2 | 0.2 | 38 | 19 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 495.6 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 33.8 | 0.0 | 4.6 | 18.5 | 1.8 | 43.7 | 0.2 | 4.4 | 210.6 | 2.6 | 7.2 | 14.5 | 839 | 420 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 0.0 | n/a | 119.3 | n/a | n/a | n/a | 12.7 | 0.3 | 0.4 | n/a | 0.4 | 4.0 | n/a | 167 | 84 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 9 | 5 |
| Potassium (mg) | 873.2 | 3.0 | 0.3 | 15.7 | 0.1 | 0.5 | 33.4 | 0.5 | 12.0 | 138.0 | 12.8 | 431.3 | 2.1 | 42.1 | 167.7 | 9.4 | 52.4 | 28.9 | 1,824 | 912 |
| Proline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 50.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.9 | 0.1 | 1.6 | 0.0 | 0.2 | 12.9 | 0.1 | 0.3 | 1.3 | 71 | 36 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 11 | 6 |
| Selenium (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.1 | 2.4 | 119 | 59 |
| Serine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 273.8 | 0.3 | 0.9 | 0.2 | 0.3 | 2,325.5 | 0.6 | 1.1 | 0.5 | 8.0 | 119.8 | 9.1 | 0.0 | 4.3 | 2.0 | 0.9 | 1.6 | 1,932.8 | 4,681 | 2,341 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.7 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 12 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.3 | 54.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 0.1 | 0.3 | 1.1 | 77 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 498.5 | 45.5 | 1,516.1 | 2.8 | 640.2 | 0.0 | 6.7 | 1,132.8 | 0.0 | 3,916 | 1,958 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 2.3 | 76.4 | 0.1 | 32.0 | 0.0 | 0.3 | 56.6 | 0.0 | 214 | 107 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.4 | 4.1 | 24.9 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 29 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 178.9 | 0.0 | 29.6 | 14.1 | 0.0 | 0.0 | 3.7 | 0.0 | 1.8 | 44.9 | 8.0 | 172.0 | 0.0 | 6.7 | 25.1 | 0.0 | 0.3 | 473.7 | 959 | 479 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.