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Nutritional Facts: Michael's Fudge Brownies (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (43g)
dutch process cocoa
1/2 tablespoon (3g)
dutch process cocoa
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking powder
5 tablespoons (71g)
butter
1 1/4 cups (250g)
sugar
1 (50g)
eggs
2 (66g)
egg whites
1 teaspoon (4g)
vanilla extract
1 teaspoon (1g)
instant espresso powder
1 teaspoon (5g)
hot water
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.4 0.5 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 0.0 n/a 2 0
Ash (g) 0.6 2.5 0.2 1.5 0.8 1.5 0.0 0.5 0.4 0.0 0.1 0.0 8 1
Aspartic acid (g) 0.5 0.8 0.1 0.0 n/a 0.0 n/a 0.7 0.8 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 98.9 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 137 9
Calcium (mg) 18.8 55.0 3.5 0.4 84.7 17.0 2.5 28.0 4.6 0.5 1.4 0.1 216 14
Calories 455.0 98.0 6.2 0.0 0.6 509.1 967.5 71.5 34.3 12.1 2.4 0.0 2,157 135
Calories (kj) 1,903.8 409.4 25.7 0.0 2.4 2,129.3 4,045.0 299.5 142.6 50.6 10.1 0.0 9,018 564
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 24.9 1.6 0.0 0.3 0.0 250.0 0.4 0.5 0.5 0.4 0.0 374 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 186.0 0.0 0.0 0.0 0.0 339 21
Copper (mg) 0.2 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 14.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 32.5 13.8 0.9 0.0 0.0 2.1 0.0 23.5 2.6 0.0 0.0 0.0 75 5
Folate, DFE (mcg) 32.5 13.8 0.9 0.0 0.0 2.1 0.0 23.5 2.6 0.0 0.0 0.0 75 5
Folate, food (mcg) 32.5 13.8 0.9 0.0 0.0 2.1 0.0 23.5 2.6 0.0 0.0 0.0 75 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 1.3 0.1 0.0 n/a 0.1 n/a 0.8 1.0 n/a 0.0 n/a 8 0
Glycine (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.0 n/a 1 0
Iron (mg) 1.5 6.0 0.4 0.0 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.5 0.0 0.0 n/a 0.1 n/a 0.5 0.7 n/a 0.0 n/a 3 0
Lysine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.5 0.5 n/a 0.0 n/a 2 0
Magnesium (mg) 27.5 214.6 13.5 0.0 0.4 1.4 0.0 6.0 7.3 0.5 3.3 0.0 275 17
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.1 0.0 0.0 14.9 0.0 1.8 0.0 0.0 0.0 0.0 19 1
Niacin (mg) 1.6 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a 0.3 0.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 135.0 315.6 19.8 0.0 114.1 17.0 0.0 99.0 9.9 0.3 3.0 0.0 714 45
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 2.2 0.0 1.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 133.8 655.3 41.1 0.1 0.1 17.0 5.0 69.0 107.6 6.2 35.4 0.0 1,071 67
Proline (g) 1.5 0.4 0.0 0.0 n/a 0.1 n/a 0.3 0.3 n/a 0.0 n/a 2 0
Protein (g) 12.9 8.4 0.5 0.0 0.0 0.6 0.0 6.3 7.2 0.0 0.1 0.0 36 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 476.4 0.0 80.0 0.0 0.0 0.0 0.0 556 35
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.2 0.0 0.0 36.5 0.0 1.6 0.0 0.0 0.0 0.0 42 3
Selenium (mcg) 42.4 6.1 0.4 0.0 0.0 0.7 1.5 15.4 13.2 0.0 0.1 0.0 80 5
Serine (g) 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.5 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 2.5 9.0 0.6 581.4 90.8 506.9 2.5 71.0 109.6 0.4 0.4 0.1 1,375 86
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 249.5 0.0 0.0 n/a n/a n/a 250 16
Sugar (g) 0.3 0.8 0.0 0.0 0.0 0.0 249.5 0.2 0.5 0.5 0.0 0.0 252 16
Theobromine (mg) 0.0 884.5 55.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 940 59
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 5.9 0.4 0.0 0.0 57.6 0.0 4.8 0.1 0.0 0.0 0.0 70 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,774.3 0.0 270.0 0.0 0.0 0.0 0.0 2,044 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 485.6 0.0 80.0 0.0 0.0 0.0 0.0 566 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 0.0 41.0 0.0 0.0 0.0 0.0 84 5
Water (g) 14.9 1.3 0.1 0.0 0.0 11.3 0.1 38.1 57.8 2.2 0.0 4.9 131 8
Zinc (mg) 0.9 2.9 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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