Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (51g) watercress leaves |
1 cup (60g) fresh parsley leaves |
1 cup (101g) celery |
1/4 cup (40g) red onions |
1 1/2 cups (224g) cherry tomatoes |
1/2 cup (58g) radishes |
3 ounces (85g) string beans |
1/2 small (90g) avocados |
1/2 cup (120g) chickpeas |
3 tablespoons (26g) capers |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (15g) fresh orange juice |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (4g) sugar |
1 teaspoon (4g) sugar |
1 teaspoon (5g) extra virgin olive oil |
1 tablespoon (2g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 1.3 | 0.8 | 0.1 | 1.1 | 0.3 | 0.6 | 1.4 | 1.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 82.8 | 40.4 | 9.2 | 22.4 | 14.5 | 31.5 | 10.9 | 38.4 | 10.3 | 0.9 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 3.9 | 330 | 83 |
| Calories | 5.6 | 21.6 | 16.2 | 16.0 | 40.2 | 9.3 | 26.4 | 144.7 | 142.8 | 5.9 | 3.2 | 6.7 | 3.6 | 16.3 | 16.3 | 39.8 | 1.1 | 516 | 129 |
| Calories (kj) | 23.5 | 90.6 | 67.7 | 66.4 | 165.4 | 38.3 | 111.4 | 606.0 | 596.4 | 24.8 | 13.4 | 28.0 | 15.1 | 68.0 | 68.0 | 166.5 | 4.7 | 2,154 | 538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.7 | 3.8 | 3.0 | 3.7 | 8.7 | 2.0 | 5.9 | 7.7 | 27.1 | 1.3 | 1.0 | 1.5 | 1.2 | 4.2 | 4.2 | 0.0 | 0.2 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 2.0 | 1.6 | 0.7 | 2.7 | 0.9 | 2.3 | 6.1 | 5.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Folate (mcg) | 4.6 | 91.2 | 36.4 | 7.6 | 33.5 | 14.5 | 28.1 | 73.3 | 80.4 | 5.9 | 2.9 | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 386 | 97 |
| Folate, DFE (mcg) | 4.6 | 91.2 | 36.4 | 7.6 | 33.5 | 14.5 | 28.1 | 73.3 | 80.4 | 5.9 | 2.9 | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 386 | 97 |
| Folate, food (mcg) | 4.6 | 91.2 | 36.4 | 7.6 | 33.5 | 14.5 | 28.1 | 73.3 | 80.4 | 5.9 | 2.9 | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 386 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.5 | 3.1 | 0.4 | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.8 | 2.8 | 0.6 | 1.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.2 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 3.7 | 0.2 | 0.1 | 0.6 | 0.2 | 0.9 | 0.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 10.7 | 30.0 | 11.1 | 4.0 | 24.6 | 5.8 | 21.3 | 26.2 | 34.8 | 8.5 | 0.9 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 182 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.1 | 0.8 | 0.3 | 0.0 | 1.3 | 0.1 | 0.6 | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 30.6 | 34.8 | 24.2 | 11.6 | 53.6 | 11.6 | 32.3 | 47.0 | 108.0 | 2.6 | 1.2 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 363 | 91 |
| Phytosterols | n/a | 3.0 | 6.1 | 6.0 | 15.6 | 4.1 | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.2 | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Potassium (mg) | 168.3 | 332.4 | 262.6 | 58.4 | 529.7 | 135.1 | 179.5 | 438.7 | 206.4 | 10.3 | 15.2 | 29.8 | 17.0 | 0.1 | 0.1 | 0.0 | 9.1 | 2,393 | 598 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 1.8 | 0.7 | 0.4 | 2.0 | 0.4 | 1.6 | 1.8 | 5.9 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 20.9 | 33.6 | 80.8 | 1.6 | 11.2 | 22.6 | 5.1 | 6.3 | 358.8 | 764.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 1,307 | 327 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 4.2 | 4.2 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.1 | 0.5 | 1.8 | 1.7 | 5.9 | 1.1 | 2.8 | 0.6 | n/a | 0.1 | 0.4 | 1.2 | 0.2 | 4.2 | 4.2 | 0.0 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.3 | 0.0 | 1.2 | 0.0 | 0.3 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 13.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,627.4 | 5,054.4 | 453.5 | 0.8 | 1,861.8 | 4.1 | 586.8 | 132.1 | 25.2 | 35.6 | 0.9 | 29.8 | 7.3 | 0.0 | 0.0 | 0.0 | 68.0 | 9,887 | 2,472 |
| Vitamin A, RAE (mcg) | 81.6 | 252.6 | 22.2 | 0.0 | 93.9 | 0.0 | 29.8 | 6.3 | 1.2 | 1.8 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 495 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 21.9 | 79.8 | 3.1 | 3.0 | 30.6 | 8.6 | 10.4 | 9.0 | 4.6 | 1.1 | 5.7 | 7.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 190 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 48.5 | 52.6 | 96.4 | 35.6 | 211.3 | 55.3 | 76.8 | 66.2 | 83.6 | 21.6 | 13.6 | 13.1 | 13.2 | 0.0 | 0.0 | 0.0 | 1.3 | 789 | 197 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.