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Nutritional Facts: Not-Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 teaspoons (12g)
salt
8 inches (0g)
parsnips
2 large (144g)
carrots
2 medium (220g)
onions
8 cloves (24g)
garlic
2 stalks (80g)
celery
1 cup (70g)
mushrooms
1/2 teaspoon (1g)
turmeric
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 0
Ash (g) 1.9 12.0 n/a 1.4 0.8 0.4 0.6 0.6 0.1 n/a 18 3
Aspartic acid n/a 0.0 n/a 0.3 0.2 0.1 0.1 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 2.9 n/a 47.5 50.6 43.4 32.0 2.1 2.0 n/a 237 40
Calories 0.0 0.0 n/a 59.0 88.0 35.8 12.8 15.4 3.9 n/a 215 36
Calories (kj) 0.0 0.0 n/a 249.1 365.2 149.5 53.6 65.1 16.3 n/a 899 150
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 n/a 13.8 20.5 7.9 2.4 2.3 0.7 n/a 48 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 4.0 3.7 0.5 1.3 0.7 0.2 n/a 10 2
Folate (mcg) 0.0 0.0 n/a 27.4 41.8 0.7 28.8 11.9 0.4 n/a 111 19
Folate, DFE (mcg) 0.0 0.0 n/a 27.4 41.8 0.7 28.8 11.9 0.4 n/a 111 19
Folate, food (mcg) 0.0 0.0 n/a 27.4 41.8 0.7 28.8 11.9 0.4 n/a 111 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.8 2.8 n/a 0.4 0.1 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.8 4.3 n/a 0.4 1.0 0.0 n/a 7 1
Glutamic acid n/a 0.0 n/a 0.5 0.6 0.2 0.1 0.2 n/a n/a 2 0
Glycine n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.4 0.5 0.4 0.2 0.4 0.5 n/a 2 0
Isoleucine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 19.0 0.1 n/a 17.3 22.0 6.0 8.8 6.3 2.1 n/a 82 14
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.3 0.4 0.1 0.0 0.1 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 n/a 1.4 0.3 0.2 0.3 2.5 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.3 0.1 0.2 1.0 n/a n/a 2 0
Phenylalanine n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 n/a 50.4 63.8 36.7 19.2 60.2 2.9 n/a 233 39
Phytosterols n/a 0.0 n/a n/a 33.0 n/a 4.8 n/a 0.9 n/a 39 6
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Potassium (mg) 19.0 1.0 n/a 460.8 321.2 96.2 208.0 222.6 27.8 n/a 1,357 226
Proline n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Protein (g) 0.0 0.0 n/a 1.3 2.4 1.5 0.6 2.2 0.1 n/a 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.0 n/a 0.1 1.1 3.4 0.3 6.5 0.0 n/a 12 2
Serine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 56.9 4,651.0 n/a 99.4 8.8 4.1 64.0 3.5 0.4 n/a 4,888 815
Starch n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 5.2 2.2 n/a 0.1 0.0 0.0 n/a 7 1
Sugar (g) 0.0 0.0 n/a 6.8 9.3 0.2 1.5 1.4 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.3 0.2 0.1 0.1 0.2 0.1 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 24,056.6 4.4 2.2 359.2 0.0 0.0 n/a 24,422 4,070
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,202.4 0.0 0.0 17.6 0.0 0.0 n/a 1,220 203
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.3 0.3 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 8.5 16.3 7.5 2.5 1.5 0.3 n/a 36 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 1
Water (g) 1,894.1 0.0 n/a 127.1 196.0 14.1 76.3 64.7 0.1 n/a 2,373 395
Zinc (mg) 0.0 0.0 n/a 0.3 0.4 0.3 0.1 0.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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