Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,896g) water |
2 teaspoons (12g) salt |
8 inches (0g) parsnips |
2 large (144g) carrots |
2 medium (220g) onions |
8 cloves (24g) garlic |
2 stalks (80g) celery |
1 cup (70g) mushrooms |
1/2 teaspoon (1g) turmeric |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | 12.0 | n/a | 1.4 | 0.8 | 0.4 | 0.6 | 0.6 | 0.1 | n/a | 18 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 2.9 | n/a | 47.5 | 50.6 | 43.4 | 32.0 | 2.1 | 2.0 | n/a | 237 | 40 |
| Calories | 0.0 | 0.0 | n/a | 59.0 | 88.0 | 35.8 | 12.8 | 15.4 | 3.9 | n/a | 215 | 36 |
| Calories (kj) | 0.0 | 0.0 | n/a | 249.1 | 365.2 | 149.5 | 53.6 | 65.1 | 16.3 | n/a | 899 | 150 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 13.8 | 20.5 | 7.9 | 2.4 | 2.3 | 0.7 | n/a | 48 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.0 | 3.7 | 0.5 | 1.3 | 0.7 | 0.2 | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 27.4 | 41.8 | 0.7 | 28.8 | 11.9 | 0.4 | n/a | 111 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 27.4 | 41.8 | 0.7 | 28.8 | 11.9 | 0.4 | n/a | 111 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 27.4 | 41.8 | 0.7 | 28.8 | 11.9 | 0.4 | n/a | 111 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 2.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 4.3 | n/a | 0.4 | 1.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.2 | 0.4 | 0.5 | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 19.0 | 0.1 | n/a | 17.3 | 22.0 | 6.0 | 8.8 | 6.3 | 2.1 | n/a | 82 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.2 | 0.3 | 2.5 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 50.4 | 63.8 | 36.7 | 19.2 | 60.2 | 2.9 | n/a | 233 | 39 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 33.0 | n/a | 4.8 | n/a | 0.9 | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Potassium (mg) | 19.0 | 1.0 | n/a | 460.8 | 321.2 | 96.2 | 208.0 | 222.6 | 27.8 | n/a | 1,357 | 226 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 1.3 | 2.4 | 1.5 | 0.6 | 2.2 | 0.1 | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 3.4 | 0.3 | 6.5 | 0.0 | n/a | 12 | 2 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 56.9 | 4,651.0 | n/a | 99.4 | 8.8 | 4.1 | 64.0 | 3.5 | 0.4 | n/a | 4,888 | 815 |
| Starch | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.2 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.8 | 9.3 | 0.2 | 1.5 | 1.4 | 0.0 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 24,056.6 | 4.4 | 2.2 | 359.2 | 0.0 | 0.0 | n/a | 24,422 | 4,070 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,202.4 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | n/a | 1,220 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.5 | 16.3 | 7.5 | 2.5 | 1.5 | 0.3 | n/a | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 5 | 1 |
| Water (g) | 1,894.1 | 0.0 | n/a | 127.1 | 196.0 | 14.1 | 76.3 | 64.7 | 0.1 | n/a | 2,373 | 395 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.