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    Nutritional Facts: Not-Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    2 teaspoons (12g)
    salt
    8 inches (0g)
    parsnips
    2 large (144g)
    carrots
    2 medium (220g)
    onions
    8 cloves (24g)
    garlic
    2 stalks (80g)
    celery
    1 cup (70g)
    mushrooms
    1/2 teaspoon (1g)
    turmeric
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.1 n/a n/a 1 0
    Ash (g) 1.9 12.0 n/a 1.4 0.8 0.4 0.6 0.6 0.1 n/a 18 3
    Aspartic acid n/a 0.0 n/a 0.3 0.2 0.1 0.1 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.9 2.9 n/a 47.5 50.6 43.4 32.0 2.1 2.0 n/a 237 40
    Calories 0.0 0.0 n/a 59.0 88.0 35.8 12.8 15.4 3.9 n/a 215 36
    Calories (kj) 0.0 0.0 n/a 249.1 365.2 149.5 53.6 65.1 16.3 n/a 899 150
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 n/a 13.8 20.5 7.9 2.4 2.3 0.7 n/a 48 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 4.0 3.7 0.5 1.3 0.7 0.2 n/a 10 2
    Folate (mcg) 0.0 0.0 n/a 27.4 41.8 0.7 28.8 11.9 0.4 n/a 111 19
    Folate, DFE (mcg) 0.0 0.0 n/a 27.4 41.8 0.7 28.8 11.9 0.4 n/a 111 19
    Folate, food (mcg) 0.0 0.0 n/a 27.4 41.8 0.7 28.8 11.9 0.4 n/a 111 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.8 2.8 n/a 0.4 0.1 0.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.8 4.3 n/a 0.4 1.0 0.0 n/a 7 1
    Glutamic acid n/a 0.0 n/a 0.5 0.6 0.2 0.1 0.2 n/a n/a 2 0
    Glycine n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 n/a 0.4 0.5 0.4 0.2 0.4 0.5 n/a 2 0
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Lysine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Magnesium (mg) 19.0 0.1 n/a 17.3 22.0 6.0 8.8 6.3 2.1 n/a 82 14
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.2 0.3 0.4 0.1 0.0 0.1 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.0 0.0 n/a 1.4 0.3 0.2 0.3 2.5 0.1 n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 n/a 0.4 0.3 0.1 0.2 1.0 n/a n/a 2 0
    Phenylalanine n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Phosphorus (mg) 0.0 0.0 n/a 50.4 63.8 36.7 19.2 60.2 2.9 n/a 233 39
    Phytosterols n/a 0.0 n/a n/a 33.0 n/a 4.8 n/a 0.9 n/a 39 6
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Potassium (mg) 19.0 1.0 n/a 460.8 321.2 96.2 208.0 222.6 27.8 n/a 1,357 226
    Proline n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Protein (g) 0.0 0.0 n/a 1.3 2.4 1.5 0.6 2.2 0.1 n/a 8 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.0 0.0 n/a 0.1 1.1 3.4 0.3 6.5 0.0 n/a 12 2
    Serine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Sodium (mg) 56.9 4,651.0 n/a 99.4 8.8 4.1 64.0 3.5 0.4 n/a 4,888 815
    Starch n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 5.2 2.2 n/a 0.1 0.0 0.0 n/a 7 1
    Sugar (g) 0.0 0.0 n/a 6.8 9.3 0.2 1.5 1.4 0.0 n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 1.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 n/a 0.3 0.2 0.1 0.1 0.2 0.1 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 24,056.6 4.4 2.2 359.2 0.0 0.0 n/a 24,422 4,070
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,202.4 0.0 0.0 17.6 0.0 0.0 n/a 1,220 203
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.3 0.3 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 8.5 16.3 7.5 2.5 1.5 0.3 n/a 36 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 1
    Water (g) 1,894.1 0.0 n/a 127.1 196.0 14.1 76.3 64.7 0.1 n/a 2,373 395
    Zinc (mg) 0.0 0.0 n/a 0.3 0.4 0.3 0.1 0.4 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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