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Nutritional Facts: Mock Matzo / Gluten-Free Non-Gebrokts Matzah Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
potato starch
1/3 cup (32g)
almond meal
1 tablespoon (7g)
flax seed meal
2 tablespoons (26g)
vegetable shortening
3 tablespoons (44g)
warm water
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.1 n/a n/a 0.0 1 0
Ash (g) 1.7 0.9 0.3 0.0 0.0 1.5 4 1
Aspartic acid (g) 0.6 0.9 0.1 n/a n/a 0.0 2 0
Beta-sitosterol n/a 41.8 n/a n/a n/a n/a 42 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.6 83.5 17.9 0.0 1.3 0.4 138 28
Calories 190.2 181.9 37.4 226.3 0.0 0.0 636 127
Calories (kj) 795.5 761.8 156.4 946.9 0.0 0.0 2,661 532
Campesterol n/a 1.6 n/a n/a n/a n/a 2 0
Carbohydrates (g) 44.3 6.9 2.0 0.0 0.0 0.0 53 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.1 3.9 1.9 0.0 0.0 0.0 9 2
Folate (mcg) 13.3 15.8 6.1 0.0 0.0 0.0 35 7
Folate, DFE (mcg) 13.3 15.8 6.1 0.0 0.0 0.0 35 7
Folate, food (mcg) 13.3 15.8 6.1 0.0 0.0 0.0 35 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 2.2 0.3 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.5 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 1.2 0.4 0.0 0.0 0.0 2 0
Isoleucine (g) 0.2 0.2 0.1 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.2 0.2 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 34.6 84.8 27.4 0.0 0.4 0.0 147 29
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.7 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.5 7.6 0.0 0.0 18 4
Niacin (mg) 1.9 1.1 0.2 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.4 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 89.5 153.1 44.9 0.0 0.0 0.0 288 58
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 3.8 2.0 9.5 0.0 0.0 15 3
Potassium (mg) 533.3 223.0 56.9 0.0 0.4 0.1 814 163
Proline (g) 0.1 0.3 0.1 n/a n/a 0.0 1 0
Protein (g) 3.7 6.7 1.3 0.0 0.0 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.2 0.3 7.4 0.0 0.0 9 2
Selenium (mcg) 0.6 0.8 1.8 0.0 0.0 0.0 3 1
Serine (g) 0.1 0.3 0.1 n/a n/a 0.0 0 0
Sodium (mg) 29.3 0.3 2.1 0.0 1.3 581.4 614 123
Starch n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.3 n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.1 n/a n/a n/a 1 0
Sugar (g) 1.9 1.2 0.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 8.3 0.0 1.6 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 3.9 n/a n/a 4 1
Tocopherol, gamma n/a 0.2 1.4 8.3 n/a n/a 10 2
Total Fat (g) 0.2 15.6 3.0 25.6 0.0 0.0 44 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.3 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.5 1.5 0.5 0.0 44.4 0.0 50 10
Zinc (mg) 0.3 1.0 0.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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