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Nutritional Facts: French Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (250g)
French dressing
1 ounce (28g)
dry onion soup mix
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 0.1 n/a 8 2
Ash (g) 5.9 6.0 0.1 5.7 6.6 24 6
Aspartic acid (g) 10.8 0.0 0.0 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 1.4 5.1 60.0 40.5 171 43
Calories 997.6 0.0 2.9 1,142.5 83.1 2,226 557
Calories (kj) 4,176.0 0.0 12.1 4,782.5 347.9 9,318 2,330
Carbohydrates (g) 0.0 0.0 0.7 39.0 18.4 58 15
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.9 2 1
Folate (mcg) 23.2 0.0 0.2 0.0 0.0 23 6
Folate, DFE (mcg) 23.2 0.0 0.2 0.0 0.0 23 6
Folate, food (mcg) 23.2 0.0 0.2 0.0 0.0 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 13.4 n/a 13 3
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 16.8 n/a 17 4
Glutamic acid (g) 17.8 0.0 0.0 0.2 n/a 18 5
Glycine (g) 7.1 0.0 0.0 0.0 n/a 7 2
Histidine (g) 3.6 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 2.0 0.4 7 2
Isoleucine (g) 6.2 0.0 0.0 0.1 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.1 n/a 9 2
Lysine (g) 10.0 0.0 0.0 0.0 n/a 10 3
Magnesium (mg) 145.0 0.1 2.0 12.5 17.0 177 44
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 21.1 0.0 43 11
Niacin (mg) 57.5 0.0 0.0 0.5 0.4 58 15
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 0.0 1.8 47.5 59.8 1,118 280
Phytosterols n/a 0.0 1.1 n/a 0.0 1 0
Polyunsaturated Fat (g) 11.4 0.0 0.0 52.6 0.0 64 16
Potassium (mg) 1,276.0 0.5 15.3 167.5 204.4 1,664 416
Proline (g) 5.5 0.0 0.0 0.0 n/a 6 1
Protein (g) 120.9 0.0 0.1 1.9 2.1 125 31
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 15.4 0.0 0.0 14.1 0.0 30 7
Selenium (mcg) 96.3 0.0 0.1 0.0 1.4 98 24
Serine (g) 4.2 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 365.4 2,325.5 0.2 2,090.0 2,276.8 7,058 1,764
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 9.7 n/a 10 2
Sugar (g) 0.0 0.0 0.0 39.9 1.3 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0 0
Threonine (g) 5.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 12.5 0.0 14 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 53.7 0.0 0.0 112.0 0.1 166 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.9 0.0 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 481.4 0.0 6.3 1,160.0 4.3 1,652 413
Vitamin A, RAE (mcg) 139.2 0.0 0.3 57.5 0.3 197 49
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.4 0.0 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 9.0 1.0 10 2
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 0.0 0.1 91.4 1.1 495 124
Zinc (mg) 4.6 0.0 0.0 0.7 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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