Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (200g) rotelle pasta |
3/4 lb (340g) cooked chicken breasts |
5 (85g) cherry tomatoes |
2 (30g) scallions |
1 tablespoon (3g) fresh basil leaves |
1 tablespoon (14g) unsalted butter |
1/2 teaspoon (1g) garlic |
1 teaspoon (2g) ginger |
1/4 cup (60g) heavy cream |
1 tablespoon (0g) white wine vinegar |
3/4 teaspoon (2g) curry powder |
1 to taste (0g) dried red pepper flakes |
2 tablespoons (0g) mango chutney |
Total | 1 serving | |
| Alanine (g) | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Ash (g) | 2.4 | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 7 | 3 |
| Aspartic acid (g) | 1.0 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.0 | 47.6 | 8.5 | 21.6 | 4.7 | 3.4 | 2.5 | 2.1 | 38.7 | n/a | 7.2 | n/a | n/a | 144 | 72 |
| Calories | 714.0 | 670.2 | 15.3 | 9.6 | 0.6 | 101.8 | 2.1 | 6.0 | 205.3 | n/a | 4.9 | n/a | n/a | 1,730 | 865 |
| Calories (kj) | 2,988.0 | 2,803.2 | 62.9 | 40.5 | 2.5 | 425.9 | 8.7 | 25.3 | 858.6 | n/a | 20.4 | n/a | n/a | 7,236 | 3,618 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.5 | 0.0 | 3.3 | 2.2 | 0.1 | 0.0 | 0.5 | 1.3 | 1.7 | n/a | 0.9 | n/a | n/a | 168 | 84 |
| Cholesterol (mg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 81.5 | n/a | 0.0 | n/a | n/a | 398 | 199 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 22.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 25 | 12 |
| Folate (mcg) | 50.0 | 13.6 | 12.8 | 19.2 | 1.8 | 0.4 | 0.0 | 0.2 | 2.4 | n/a | 2.3 | n/a | n/a | 103 | 51 |
| Folate, DFE (mcg) | 50.0 | 13.6 | 12.8 | 19.2 | 1.8 | 0.4 | 0.0 | 0.2 | 2.4 | n/a | 2.3 | n/a | n/a | 103 | 51 |
| Folate, food (mcg) | 50.0 | 13.6 | 12.8 | 19.2 | 1.8 | 0.4 | 0.0 | 0.2 | 2.4 | n/a | 2.3 | n/a | n/a | 103 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 2.8 | 15.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 19 | 9 |
| Glycine (g) | 0.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Histidine (g) | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 4 |
| Isoleucine (g) | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Lysine (g) | 0.4 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 5 |
| Magnesium (mg) | 238.0 | 91.9 | 9.4 | 6.0 | 1.7 | 0.3 | 0.4 | 3.9 | 4.2 | n/a | 3.8 | n/a | n/a | 359 | 180 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 1.1 | 10.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | n/a | n/a | 21 | 10 |
| Niacin (mg) | 4.9 | 43.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 49 | 25 |
| Pantothenic acid (mg) | 1.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 506.0 | 728.0 | 20.4 | 11.1 | 1.5 | 3.4 | 2.1 | 3.0 | 36.9 | n/a | 5.2 | n/a | n/a | 1,318 | 659 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.1 | n/a | n/a | 9 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 5.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Potassium (mg) | 588.0 | 833.5 | 201.5 | 82.8 | 7.8 | 3.4 | 5.6 | 23.8 | 44.6 | n/a | 23.1 | n/a | n/a | 1,814 | 907 |
| Proline (g) | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Protein (g) | 14.9 | 101.4 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 0.2 | n/a | n/a | 119 | 60 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 241.0 | n/a | 0.0 | n/a | n/a | 432 | 216 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 7.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 13.7 | n/a | 0.0 | n/a | n/a | 29 | 15 |
| Selenium (mcg) | 15.8 | 84.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.3 | n/a | 0.3 | n/a | n/a | 102 | 51 |
| Serine (g) | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 6.0 | 241.5 | 4.3 | 4.8 | 0.1 | 1.6 | 0.2 | 0.5 | 22.6 | n/a | 0.8 | n/a | n/a | 282 | 141 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 26.5 | 0.2 | 0.1 | 0.0 | 11.5 | 0.0 | 0.1 | 22.0 | n/a | 0.2 | n/a | n/a | 65 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 0.8 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 340.0 | 316.4 | 708.1 | 299.1 | 139.8 | 354.9 | 0.1 | 0.5 | 874.7 | n/a | 14.8 | n/a | n/a | 3,048 | 1,524 |
| Vitamin A, RAE (mcg) | 18.0 | 95.3 | 35.7 | 15.0 | 7.0 | 97.1 | 0.0 | 0.0 | 244.5 | n/a | 0.7 | n/a | n/a | 513 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.6 | 5.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 19 | 9 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | n/a | n/a | 42 | 21 |
| Water (g) | 20.0 | 212.4 | 80.3 | 26.9 | 2.4 | 2.5 | 0.8 | 0.2 | 34.3 | n/a | 0.1 | n/a | n/a | 380 | 190 |
| Zinc (mg) | 3.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.