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Nutritional Facts: Baked Maine Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
scallops
3/4 cup (90g)
seasoned bread crumbs
1/2 cup (114g)
butter
1 (3g)
minced garlic cloves
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 0.4 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.5 0.0 0.0 n/a n/a 4 1
Ash (g) 7.9 5.0 2.4 0.0 0.0 n/a 15 4
Aspartic acid (g) 4.2 0.7 0.1 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 163.8 27.2 5.4 0.9 n/a 225 56
Calories 313.8 344.7 813.8 4.5 3.4 n/a 1,480 370
Calories (kj) 1,314.2 1,443.6 3,403.9 18.7 13.9 n/a 6,194 1,549
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.5 61.6 0.1 1.0 1.1 n/a 78 20
Cholesterol (mg) 109.1 0.9 244.0 0.0 0.0 n/a 354 89
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.4 0.0 0.1 0.0 n/a 5 1
Folate (mcg) 72.8 107.1 3.4 0.1 3.1 n/a 186 47
Folate, DFE (mcg) 72.8 169.2 3.4 0.1 3.1 n/a 249 62
Folate, food (mcg) 72.8 18.0 3.4 0.1 3.1 n/a 97 24
Folic acid (mcg) 0.0 89.1 0.0 0.0 0.0 n/a 89 22
Fructose (g) 0.0 1.8 n/a n/a 0.2 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.6 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 6.4 3.9 0.2 0.0 n/a n/a 10 3
Glycine (g) 4.7 0.5 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.8 0.3 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.7 4.4 0.0 0.1 0.0 n/a 6 2
Isoleucine (g) 1.8 0.5 0.1 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.9 0.1 0.0 n/a n/a 4 1
Lysine (g) 3.4 0.4 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 100.0 41.4 2.3 0.8 0.9 n/a 145 36
Maltose (g) 0.0 1.9 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.9 0.0 0.1 0.0 n/a 1 0
Methionine (g) 1.3 0.2 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 1.1 23.9 0.0 0.0 n/a 25 6
Niacin (mg) 3.2 5.5 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 1.0 0.6 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.6 0.6 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 1,518.9 159.3 27.2 4.6 1.2 n/a 1,711 428
Polyunsaturated Fat (g) 0.6 2.1 3.5 0.0 0.0 n/a 6 2
Potassium (mg) 932.2 207.9 27.2 12.0 15.7 n/a 1,195 299
Proline (g) 1.3 1.3 0.1 0.0 n/a n/a 3 1
Protein (g) 54.8 12.7 1.0 0.2 0.1 n/a 69 17
Retinol (mcg) 4.5 n/a 761.6 0.0 0.0 n/a 766 192
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 1.3 58.3 0.0 0.0 n/a 60 15
Selenium (mcg) 58.2 22.2 1.1 0.4 0.0 n/a 82 21
Serine (g) 1.6 0.6 0.1 0.0 n/a n/a 2 1
Sodium (mg) 1,782.6 1,583.1 810.4 0.5 0.2 n/a 4,177 1,044
Starch (g) 9.9 49.4 n/a n/a 0.0 n/a 59 15
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 5.2 0.1 0.0 0.4 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.4 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.2 2.6 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 4.9 92.1 0.0 0.0 n/a 99 25
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids (g) 0.0 n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 1.7 0.7 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 13.6 173.7 2,836.4 0.3 0.9 n/a 3,025 756
Vitamin A, RAE (mcg) 4.5 9.0 776.3 0.0 0.0 n/a 790 197
Vitamin B-12 (mcg) 6.4 n/a 0.2 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.4 0.0 0.9 5.9 n/a 9 2
Vitamin D (IU) 4.5 n/a 68.1 0.0 0.0 n/a 73 18
Water (g) 375.3 5.7 18.0 1.8 14.1 n/a 415 104
Zinc (mg) 4.1 1.3 0.1 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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