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Nutritional Facts: Braised Balsamic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
1 to taste (0g)
ground black pepper
1 teaspoon (3g)
garlic salt
2 tablespoons (27g)
olive oil
1 (110g)
onions
1/2 cup (128g)
balsamic vinegar
14 1/2 ounces (411g)
diced tomatoes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 10 2
Ash (g) 8.1 n/a 0.1 0.0 0.4 0.5 2.1 0.1 0.1 0.1 0.1 12 2
Aspartic acid (g) 14.1 n/a 0.1 0.0 0.1 n/a 0.6 0.0 0.0 n/a n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.4 n/a 2.4 0.3 25.3 34.4 41.1 15.7 16.0 14.1 13.2 198 33
Calories 807.1 n/a 10.3 238.7 44.0 112.2 74.0 1.6 2.7 3.7 1.9 1,296 216
Calories (kj) 3,377.2 n/a 43.0 998.7 182.6 470.5 304.2 6.8 11.1 15.3 8.1 5,417 903
Carbohydrates (g) 0.0 n/a 2.3 0.0 10.3 21.7 16.0 0.3 0.7 0.7 0.4 52 9
Cholesterol (mg) 453.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 1.9 n/a 4.9 0.3 0.4 0.5 0.3 9 1
Folate (mcg) 28.3 n/a 1.5 0.0 20.9 n/a 61.7 2.2 2.4 3.4 1.9 122 20
Folate, DFE (mcg) 28.3 n/a 1.5 0.0 20.9 n/a 61.7 2.2 2.4 3.4 1.9 122 20
Folate, food (mcg) 28.3 n/a 1.5 0.0 20.9 n/a 61.7 2.2 2.4 3.4 1.9 122 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 9.4 5.6 0.0 0.0 n/a n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 9.7 5.1 0.0 0.0 n/a n/a 17 3
Glutamic acid (g) 22.3 n/a 0.1 0.0 0.3 n/a 1.8 0.0 0.0 n/a n/a 24 4
Glycine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 1
Histidine (g) 5.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 n/a 0.2 0.2 0.2 0.9 1.1 0.6 0.4 0.3 0.9 7 1
Isoleucine (g) 7.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 13 2
Lysine (g) 14.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 15 2
Magnesium (mg) 184.1 n/a 2.4 0.0 11.0 15.3 45.2 5.0 2.7 2.4 1.5 270 45
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.5 0.1 0.0 0.0 0.1 1 0
Methionine (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 5.4 n/a 0.0 19.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 25 4
Niacin (mg) 73.8 n/a 0.0 0.0 0.1 n/a 2.4 0.0 0.0 0.0 0.0 77 13
Pantothenic acid (mg) 10.1 n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,486.8 n/a 12.8 0.0 31.9 24.2 98.7 1.9 1.5 0.8 1.4 1,660 277
Phytosterols n/a n/a 0.2 59.7 16.5 n/a 28.8 0.7 2.0 0.6 1.1 110 18
Polyunsaturated Fat (g) 2.8 n/a 0.0 2.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 2,619.6 n/a 37.0 0.3 160.6 142.8 974.2 18.4 12.6 10.6 5.7 3,982 664
Proline (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
Protein (g) 150.3 n/a 0.5 0.0 1.2 0.6 3.6 0.2 0.1 0.1 0.1 157 26
Retinol (mcg) 63.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 n/a 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 8 1
Selenium (mcg) 226.6 n/a 0.7 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 228 38
Serine (g) 5.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Sodium (mg) 821.3 n/a 1.9 0.5 4.4 29.3 20.6 0.5 0.3 0.6 0.4 880 147
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.0 4.7 19.1 10.8 0.0 0.0 n/a 0.0 35 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 3.9 0.0 n/a 2.2 0.1 0.2 n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.2 n/a n/a 2 0
Total Fat (g) 18.3 n/a 0.0 27.0 0.1 0.0 0.8 0.0 0.0 0.2 0.1 47 8
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Valine (g) 7.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 212.4 n/a 0.0 0.0 2.2 0.0 3,424.2 5.2 17.0 34.6 26.6 3,722 620
Vitamin A, RAE (mcg) 63.7 n/a 0.0 0.0 0.0 0.0 172.6 0.3 0.9 1.7 1.3 241 40
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 n/a 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.5 n/a 0.0 0.0 8.1 0.0 56.3 0.0 0.0 0.7 0.4 74 12
Vitamin D (IU) 35.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 536.6 n/a 0.2 0.0 98.0 97.5 388.5 0.1 0.1 0.1 0.1 1,121 187
Zinc (mg) 4.1 n/a 0.1 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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