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Nutritional Facts: Full of Flavor Cheesy Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (40g)
onions
3 cups (450g)
potatoes
1 cup (237g)
water
15 ounces (461g)
creamed corn
1 1/2 cups (363g)
half-and-half
12 ounces (340g)
evaporated milk
2 packets (0g)
ham
3/4 cup (85g)
sharp cheddar cheese
4 slices (32g)
bacon
1/2 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.7 0.4 0.8 n/a 0.6 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.3 0.4 0.8 n/a 0.8 0.2 n/a n/a n/a 3 0
Ash (g) 1.2 0.1 4.9 0.2 4.5 2.4 5.3 n/a 3.3 0.8 n/a n/a n/a 23 3
Aspartic acid (g) 0.0 0.0 2.1 n/a 0.6 0.8 1.8 n/a 1.4 0.3 n/a n/a n/a 7 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 9.2 54.0 7.1 13.8 381.2 888.0 n/a 611.0 1.9 n/a n/a n/a 1,980 247
Calories 406.9 16.0 346.5 0.0 331.8 471.9 455.9 n/a 341.5 146.6 n/a n/a n/a 2,517 315
Calories (kj) 1,701.9 66.4 1,444.5 0.0 1,387.0 1,978.4 1,912.1 n/a 1,427.2 613.8 n/a n/a n/a 10,531 1,316
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 78.6 0.0 83.5 15.6 34.2 n/a 1.1 0.2 n/a n/a n/a 217 27
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 134.3 98.7 n/a 89.0 21.8 n/a n/a n/a 466 58
Copper (mg) 0.0 0.0 0.5 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 9.9 0.0 5.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 2
Folate (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
Folate, DFE (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
Folate, food (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 1.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.5 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.1 1.6 n/a 1.6 2.3 4.9 n/a 5.2 0.5 n/a n/a n/a 16 2
Glycine (g) 0.0 0.0 0.3 n/a 0.3 0.2 0.5 n/a 0.4 0.3 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.3 0.6 n/a 0.7 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 3.5 0.0 1.8 0.3 0.6 n/a 0.6 0.2 n/a n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.3 0.6 1.4 n/a 1.3 0.2 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.9 1.1 2.3 n/a 2.0 0.3 n/a n/a n/a 7 1
Lysine (g) 0.0 0.0 0.5 n/a 0.3 0.9 1.8 n/a 1.8 0.3 n/a n/a n/a 6 1
Magnesium (mg) 1.1 4.0 103.5 2.4 78.3 36.3 81.7 n/a 23.7 3.8 n/a n/a n/a 335 42
Maltose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.2 0.3 0.6 n/a 0.6 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.6 12.1 7.9 n/a 8.0 6.4 n/a n/a n/a 47 6
Niacin (mg) 0.0 0.0 4.7 0.0 4.4 0.3 0.7 n/a 0.1 1.2 n/a n/a n/a 11 1
Pantothenic acid (mg) 0.1 0.0 1.3 0.0 0.8 1.0 2.2 n/a 0.4 0.2 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.4 0.5 1.1 n/a 1.1 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 13.6 11.6 256.5 0.0 235.0 344.9 690.7 n/a 433.9 60.2 n/a n/a n/a 2,046 256
Phytosterols n/a 6.0 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 4
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.9 1.6 0.8 n/a 0.8 1.5 n/a n/a n/a 8 1
Potassium (mg) 13.6 58.4 1,894.5 2.4 617.5 471.9 1,030.9 n/a 83.1 66.6 n/a n/a n/a 4,239 530
Proline (g) 0.0 0.0 0.3 n/a 0.7 1.0 2.2 n/a 2.4 0.2 n/a n/a n/a 7 1
Protein (g) 0.5 0.4 9.1 0.0 8.0 10.7 23.2 n/a 21.1 3.7 n/a n/a n/a 77 10
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 344.9 n/a n/a 218.7 3.5 n/a n/a n/a 948 118
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.5 1.1 n/a 0.3 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.3 26.0 15.6 n/a 17.9 4.8 n/a n/a n/a 94 12
Selenium (mcg) 0.6 0.2 1.4 0.0 1.8 6.5 7.8 n/a 11.8 6.5 n/a n/a n/a 37 5
Serine (g) 0.0 0.0 0.3 n/a 0.4 0.6 1.3 n/a 1.2 0.1 n/a n/a n/a 4 0
Sodium (mg) 405.2 1.6 27.0 7.1 1,313.3 148.8 360.6 n/a 526.3 266.6 n/a n/a n/a 3,057 382
Starch n/a 0.0 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.8 n/a 12.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 14 2
Sugar (g) 0.0 1.7 3.5 0.0 14.9 0.6 n/a n/a 0.4 0.0 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0.3 0.5 1.0 n/a 0.8 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.3 1.2 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.0 0.4 0.0 1.9 41.7 25.7 n/a 28.1 14.4 n/a n/a n/a 158 20
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.2 0.3 n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.3 0.5 1.1 n/a 1.0 0.1 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.5 n/a 0.5 0.7 1.6 n/a 1.4 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,418.2 0.8 9.0 0.0 341.0 1,285.0 1,350.7 n/a 849.2 11.8 n/a n/a n/a 5,266 658
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 18.4 352.1 n/a n/a 224.6 3.5 n/a n/a n/a 987 123
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.7 0.2 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.0 0.3 0.1 0.2 n/a 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.0 88.7 0.0 21.2 3.3 6.5 n/a 0.0 0.0 n/a n/a n/a 123 15
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 29.0 n/a n/a 20.3 20.2 n/a n/a n/a 104 13
Water (g) 9.0 35.6 357.0 236.8 362.8 292.5 251.9 n/a 31.1 12.9 n/a n/a n/a 1,590 199
Zinc (mg) 0.1 0.1 1.3 0.0 2.4 1.9 2.6 n/a 2.6 0.4 n/a n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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