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    Nutritional Facts: Full of Flavor Cheesy Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (40g)
    onions
    3 cups (450g)
    potatoes
    1 cup (237g)
    water
    15 ounces (461g)
    creamed corn
    1 1/2 cups (363g)
    half-and-half
    12 ounces (340g)
    evaporated milk
    2 packets (0g)
    ham
    3/4 cup (85g)
    sharp cheddar cheese
    4 slices (32g)
    bacon
    1/2 teaspoon (0g)
    Old Bay Seasoning
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a 0.7 0.4 0.8 n/a 0.6 0.2 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.4 n/a 0.3 0.4 0.8 n/a 0.8 0.2 n/a n/a n/a 3 0
    Ash (g) 1.2 0.1 4.9 0.2 4.5 2.4 5.3 n/a 3.3 0.8 n/a n/a n/a 23 3
    Aspartic acid (g) 0.0 0.0 2.1 n/a 0.6 0.8 1.8 n/a 1.4 0.3 n/a n/a n/a 7 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 9.2 54.0 7.1 13.8 381.2 888.0 n/a 611.0 1.9 n/a n/a n/a 1,980 247
    Calories 406.9 16.0 346.5 0.0 331.8 471.9 455.9 n/a 341.5 146.6 n/a n/a n/a 2,517 315
    Calories (kj) 1,701.9 66.4 1,444.5 0.0 1,387.0 1,978.4 1,912.1 n/a 1,427.2 613.8 n/a n/a n/a 10,531 1,316
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 78.6 0.0 83.5 15.6 34.2 n/a 1.1 0.2 n/a n/a n/a 217 27
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 134.3 98.7 n/a 89.0 21.8 n/a n/a n/a 466 58
    Copper (mg) 0.0 0.0 0.5 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.7 9.9 0.0 5.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 2
    Folate (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
    Folate, DFE (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
    Folate, food (mcg) 1.7 7.6 72.0 0.0 207.4 10.9 27.2 n/a 15.3 0.6 n/a n/a n/a 343 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.5 1.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 1.5 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 0.1 1.6 n/a 1.6 2.3 4.9 n/a 5.2 0.5 n/a n/a n/a 16 2
    Glycine (g) 0.0 0.0 0.3 n/a 0.3 0.2 0.5 n/a 0.4 0.3 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.2 n/a 0.2 0.3 0.6 n/a 0.7 0.1 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 3.5 0.0 1.8 0.3 0.6 n/a 0.6 0.2 n/a n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.3 n/a 0.3 0.6 1.4 n/a 1.3 0.2 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 n/a 0.9 1.1 2.3 n/a 2.0 0.3 n/a n/a n/a 7 1
    Lysine (g) 0.0 0.0 0.5 n/a 0.3 0.9 1.8 n/a 1.8 0.3 n/a n/a n/a 6 1
    Magnesium (mg) 1.1 4.0 103.5 2.4 78.3 36.3 81.7 n/a 23.7 3.8 n/a n/a n/a 335 42
    Maltose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.2 0.3 0.6 n/a 0.6 0.1 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.6 12.1 7.9 n/a 8.0 6.4 n/a n/a n/a 47 6
    Niacin (mg) 0.0 0.0 4.7 0.0 4.4 0.3 0.7 n/a 0.1 1.2 n/a n/a n/a 11 1
    Pantothenic acid (mg) 0.1 0.0 1.3 0.0 0.8 1.0 2.2 n/a 0.4 0.2 n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a 0.4 0.5 1.1 n/a 1.1 0.1 n/a n/a n/a 4 0
    Phosphorus (mg) 13.6 11.6 256.5 0.0 235.0 344.9 690.7 n/a 433.9 60.2 n/a n/a n/a 2,046 256
    Phytosterols n/a 6.0 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 4
    Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.9 1.6 0.8 n/a 0.8 1.5 n/a n/a n/a 8 1
    Potassium (mg) 13.6 58.4 1,894.5 2.4 617.5 471.9 1,030.9 n/a 83.1 66.6 n/a n/a n/a 4,239 530
    Proline (g) 0.0 0.0 0.3 n/a 0.7 1.0 2.2 n/a 2.4 0.2 n/a n/a n/a 7 1
    Protein (g) 0.5 0.4 9.1 0.0 8.0 10.7 23.2 n/a 21.1 3.7 n/a n/a n/a 77 10
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 344.9 n/a n/a 218.7 3.5 n/a n/a n/a 948 118
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.5 1.1 n/a 0.3 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.1 0.0 0.3 26.0 15.6 n/a 17.9 4.8 n/a n/a n/a 94 12
    Selenium (mcg) 0.6 0.2 1.4 0.0 1.8 6.5 7.8 n/a 11.8 6.5 n/a n/a n/a 37 5
    Serine (g) 0.0 0.0 0.3 n/a 0.4 0.6 1.3 n/a 1.2 0.1 n/a n/a n/a 4 0
    Sodium (mg) 405.2 1.6 27.0 7.1 1,313.3 148.8 360.6 n/a 526.3 266.6 n/a n/a n/a 3,057 382
    Starch n/a 0.0 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.8 n/a 12.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 14 2
    Sugar (g) 0.0 1.7 3.5 0.0 14.9 0.6 n/a n/a 0.4 0.0 n/a n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.3 n/a 0.3 0.5 1.0 n/a 0.8 0.1 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.3 1.2 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.0 0.4 0.0 1.9 41.7 25.7 n/a 28.1 14.4 n/a n/a n/a 158 20
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.2 0.3 n/a 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 0.3 0.5 1.1 n/a 1.0 0.1 n/a n/a n/a 3 0
    Valine (g) 0.0 0.0 0.5 n/a 0.5 0.7 1.6 n/a 1.4 0.2 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 1,418.2 0.8 9.0 0.0 341.0 1,285.0 1,350.7 n/a 849.2 11.8 n/a n/a n/a 5,266 658
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 18.4 352.1 n/a n/a 224.6 3.5 n/a n/a n/a 987 123
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.7 0.2 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 1.3 0.0 0.3 0.1 0.2 n/a 0.1 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 3.0 88.7 0.0 21.2 3.3 6.5 n/a 0.0 0.0 n/a n/a n/a 123 15
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 29.0 n/a n/a 20.3 20.2 n/a n/a n/a 104 13
    Water (g) 9.0 35.6 357.0 236.8 362.8 292.5 251.9 n/a 31.1 12.9 n/a n/a n/a 1,590 199
    Zinc (mg) 0.1 0.1 1.3 0.0 2.4 1.9 2.6 n/a 2.6 0.4 n/a n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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