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    Nutritional Facts: Naan Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (562g)
    plain flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    2 teaspoons (8g)
    active dry yeast
    2 teaspoons (8g)
    sugar
    150 ml (146g)
    milk
    2 tablespoons (27g)
    vegetable oil
    150 ml (60g)
    natural yoghurt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.9 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.4 3 2
    Ash (g) 2.6 3.0 3.3 0.5 0.0 1.1 0.0 0.4 0.5 11 6
    Aspartic acid (g) 2.4 0.0 n/a 0.3 n/a 0.4 0.0 0.2 0.7 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.4 0.7 338.7 2.4 0.1 174.2 0.0 72.6 28.0 701 351
    Calories 2,047.5 0.0 2.3 26.0 32.5 93.7 240.4 36.6 71.5 2,551 1,275
    Calories (kj) 8,566.9 0.0 9.8 108.9 135.9 392.4 1,006.1 154.2 299.5 10,674 5,337
    Carbohydrates (g) 429.2 0.0 1.1 3.3 8.4 6.8 0.0 2.8 0.4 452 226
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.5 0.0 7.8 186.0 214 107
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 1
    Dietary Fiber (g) 15.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 17 9
    Folate (mcg) 1,029.4 0.0 0.0 187.2 0.0 7.3 0.0 4.2 23.5 1,252 626
    Folate, DFE (mcg) 1,636.9 0.0 0.0 187.2 0.0 7.3 0.0 4.2 23.5 1,859 930
    Folate, food (mcg) 163.1 0.0 0.0 187.2 0.0 7.3 0.0 4.2 23.5 385 193
    Folic acid (mcg) 866.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 433
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 19.6 0.0 n/a 0.5 n/a 1.0 0.0 0.4 0.8 22 11
    Glycine (g) 2.1 0.0 n/a 0.2 n/a 0.1 0.0 0.1 0.2 3 1
    Histidine (g) 1.3 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.2 2 1
    Iron (mg) 26.1 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.9 28 14
    Isoleucine (g) 2.0 0.0 n/a 0.2 n/a 0.3 0.0 0.1 0.3 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.0 0.0 n/a 0.2 n/a 0.5 0.0 0.2 0.5 5 3
    Lysine (g) 1.3 0.0 n/a 0.3 n/a 0.4 0.0 0.2 0.5 3 1
    Magnesium (mg) 123.7 0.0 1.8 4.3 0.0 19.0 0.0 7.2 6.0 162 81
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Methionine (g) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.3 0.0 1.5 7.5 0.5 1.8 12 6
    Niacin (mg) 33.2 0.0 0.0 3.2 0.0 0.1 0.0 0.0 0.0 37 18
    Pantothenic acid (mg) 2.5 0.0 0.0 1.1 0.0 0.5 0.0 0.2 0.8 5 3
    Phenylalanine (g) 2.9 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.3 4 2
    Phosphorus (mg) 607.5 0.0 456.2 51.0 0.0 136.2 0.0 57.0 99.0 1,407 703
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 263.3 n/a n/a 263 132
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.2 14.9 0.1 1.0 18 9
    Potassium (mg) 601.9 0.2 0.2 76.4 0.2 221.1 0.0 93.0 69.0 1,062 531
    Proline (g) 6.7 0.0 n/a 0.1 n/a 0.5 0.0 0.2 0.3 8 4
    Protein (g) 58.1 0.0 0.0 3.2 0.0 4.8 0.0 2.1 6.3 75 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 16.2 80.0 142 71
    Riboflavin (mg) 2.8 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.2 4 2
    Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 3.3 3.5 1.3 1.6 11 5
    Selenium (mcg) 190.7 0.0 0.0 0.6 0.1 2.9 0.0 1.3 15.4 211 105
    Serine (g) 2.9 0.0 n/a 0.2 n/a 0.3 0.0 0.1 0.5 4 2
    Sodium (mg) 11.2 1,162.7 363.1 4.1 0.1 71.7 0.0 27.6 71.0 1,712 856
    Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 8 4
    Sugar (g) 1.5 0.0 0.0 0.0 8.4 n/a 0.0 2.8 0.2 13 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 5 3
    Threonine (g) 1.6 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.3 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.5 5 2
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
    Total Fat (g) 5.5 0.0 0.0 0.6 0.0 5.4 27.2 2.0 4.8 45 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.8 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.2 2 1
    Valine (g) 2.3 0.0 n/a 0.2 n/a 0.3 0.0 0.2 0.4 3 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 202.0 0.0 59.4 270.0 531 266
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 48.3 0.0 16.2 80.0 145 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.4 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 41.0 42 21
    Water (g) 67.0 0.0 0.2 0.4 0.0 128.4 0.0 52.7 38.1 287 143
    Zinc (mg) 3.9 0.0 0.0 0.6 0.0 0.6 0.0 0.4 0.6 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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