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Nutritional Facts: Naan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (562g)
plain flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
2 teaspoons (8g)
active dry yeast
2 teaspoons (8g)
sugar
150 ml (146g)
milk
2 tablespoons (27g)
vegetable oil
150 ml (60g)
natural yoghurt
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.9 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.4 3 2
Ash (g) 2.6 3.0 3.3 0.5 0.0 1.1 0.0 0.4 0.5 11 6
Aspartic acid (g) 2.4 0.0 n/a 0.3 n/a 0.4 0.0 0.2 0.7 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 0.7 338.7 2.4 0.1 174.2 0.0 72.6 28.0 701 351
Calories 2,047.5 0.0 2.3 26.0 32.5 93.7 240.4 36.6 71.5 2,551 1,275
Calories (kj) 8,566.9 0.0 9.8 108.9 135.9 392.4 1,006.1 154.2 299.5 10,674 5,337
Carbohydrates (g) 429.2 0.0 1.1 3.3 8.4 6.8 0.0 2.8 0.4 452 226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.5 0.0 7.8 186.0 214 107
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 1
Dietary Fiber (g) 15.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 17 9
Folate (mcg) 1,029.4 0.0 0.0 187.2 0.0 7.3 0.0 4.2 23.5 1,252 626
Folate, DFE (mcg) 1,636.9 0.0 0.0 187.2 0.0 7.3 0.0 4.2 23.5 1,859 930
Folate, food (mcg) 163.1 0.0 0.0 187.2 0.0 7.3 0.0 4.2 23.5 385 193
Folic acid (mcg) 866.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 433
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 19.6 0.0 n/a 0.5 n/a 1.0 0.0 0.4 0.8 22 11
Glycine (g) 2.1 0.0 n/a 0.2 n/a 0.1 0.0 0.1 0.2 3 1
Histidine (g) 1.3 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.2 2 1
Iron (mg) 26.1 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.9 28 14
Isoleucine (g) 2.0 0.0 n/a 0.2 n/a 0.3 0.0 0.1 0.3 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.0 0.0 n/a 0.2 n/a 0.5 0.0 0.2 0.5 5 3
Lysine (g) 1.3 0.0 n/a 0.3 n/a 0.4 0.0 0.2 0.5 3 1
Magnesium (mg) 123.7 0.0 1.8 4.3 0.0 19.0 0.0 7.2 6.0 162 81
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Methionine (g) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.3 0.0 1.5 7.5 0.5 1.8 12 6
Niacin (mg) 33.2 0.0 0.0 3.2 0.0 0.1 0.0 0.0 0.0 37 18
Pantothenic acid (mg) 2.5 0.0 0.0 1.1 0.0 0.5 0.0 0.2 0.8 5 3
Phenylalanine (g) 2.9 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.3 4 2
Phosphorus (mg) 607.5 0.0 456.2 51.0 0.0 136.2 0.0 57.0 99.0 1,407 703
Phytosterols n/a 0.0 n/a n/a n/a 0.0 263.3 n/a n/a 263 132
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.2 14.9 0.1 1.0 18 9
Potassium (mg) 601.9 0.2 0.2 76.4 0.2 221.1 0.0 93.0 69.0 1,062 531
Proline (g) 6.7 0.0 n/a 0.1 n/a 0.5 0.0 0.2 0.3 8 4
Protein (g) 58.1 0.0 0.0 3.2 0.0 4.8 0.0 2.1 6.3 75 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 16.2 80.0 142 71
Riboflavin (mg) 2.8 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.2 4 2
Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 3.3 3.5 1.3 1.6 11 5
Selenium (mcg) 190.7 0.0 0.0 0.6 0.1 2.9 0.0 1.3 15.4 211 105
Serine (g) 2.9 0.0 n/a 0.2 n/a 0.3 0.0 0.1 0.5 4 2
Sodium (mg) 11.2 1,162.7 363.1 4.1 0.1 71.7 0.0 27.6 71.0 1,712 856
Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 8 4
Sugar (g) 1.5 0.0 0.0 0.0 8.4 n/a 0.0 2.8 0.2 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 5 3
Threonine (g) 1.6 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.3 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.5 5 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
Total Fat (g) 5.5 0.0 0.0 0.6 0.0 5.4 27.2 2.0 4.8 45 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 1.8 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.2 2 1
Valine (g) 2.3 0.0 n/a 0.2 n/a 0.3 0.0 0.2 0.4 3 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 202.0 0.0 59.4 270.0 531 266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 48.3 0.0 16.2 80.0 145 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.4 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 41.0 42 21
Water (g) 67.0 0.0 0.2 0.4 0.0 128.4 0.0 52.7 38.1 287 143
Zinc (mg) 3.9 0.0 0.0 0.6 0.0 0.6 0.0 0.4 0.6 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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