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    Nutritional Facts: Bistro Salad A La Cafe Flo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    bacon
    2 large (738g)
    potatoes
    1 clove (3g)
    garlic
    3 tablespoons (48g)
    balsamic vinegar
    1 teaspoon (5g)
    Dijon mustard
    1/2 cup (108g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1/2 lb (228g)
    arugula
    6 cups (432g)
    green leaf lettuce
    8 large (400g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 2.9 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 3.3 5 1
    Ash (g) 2.8 8.0 0.0 0.2 0.2 0.0 n/a n/a 3.2 2.7 4.2 21 5
    Aspartic acid (g) 1.2 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 5.3 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 88.6 5.4 13.0 2.9 1.1 n/a n/a 364.0 155.5 224.0 861 215
    Calories 519.4 568.3 4.5 42.2 3.4 954.7 n/a n/a 56.9 64.8 572.0 2,786 697
    Calories (kj) 2,175.0 2,369.0 18.7 177.1 13.9 3,994.9 n/a n/a 238.9 267.8 2,396.0 11,651 2,913
    Carbohydrates (g) 0.7 128.9 1.0 8.2 0.3 0.0 n/a n/a 8.3 12.4 2.9 163 41
    Cholesterol (mg) 77.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1,488.0 1,565 391
    Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.3 1 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 1 0
    Dietary Fiber (g) 0.0 16.2 0.1 n/a 0.2 0.0 n/a n/a 3.6 5.6 0.0 26 6
    Folate (mcg) 2.3 118.1 0.1 n/a 0.4 0.0 n/a n/a 220.7 164.2 188.0 694 173
    Folate, DFE (mcg) 2.3 118.1 0.1 n/a 0.4 0.0 n/a n/a 220.7 164.2 188.0 694 173
    Folate, food (mcg) 2.3 118.1 0.1 n/a 0.4 0.0 n/a n/a 220.7 164.2 188.0 694 173
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.0 n/a 3.5 0.0 n/a n/a n/a n/a 1.9 0.0 7 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.4 n/a 3.6 0.0 n/a n/a n/a n/a 1.6 1.5 9 2
    Glutamic acid (g) 1.9 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 6.7 12 3
    Glycine (g) 0.9 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.7 3 1
    Histidine (g) 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 5.8 0.1 0.3 0.1 0.6 n/a n/a 3.3 3.7 7.0 21 5
    Isoleucine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 2.7 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 4.3 6 2
    Lysine (g) 1.1 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 3.6 6 1
    Magnesium (mg) 13.6 169.7 0.8 5.8 2.5 0.0 n/a n/a 106.9 56.2 48.0 403 101
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.7 1.1 0.1 3 1
    Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.5 2 1
    Monounsaturated Fat (g) 22.7 0.0 0.0 n/a 0.1 78.8 n/a n/a 0.1 0.0 14.6 116 29
    Niacin (mg) 4.3 7.8 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.6 0.3 15 4
    Pantothenic acid (mg) 0.6 2.2 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.6 6.1 11 3
    Phenylalanine (g) 0.5 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 2.7 4 1
    Phosphorus (mg) 213.2 420.7 4.6 9.1 5.3 0.0 n/a n/a 118.3 125.3 792.0 1,688 422
    Phytosterols n/a 36.9 n/a n/a n/a 238.7 n/a n/a n/a 164.2 n/a 440 110
    Polyunsaturated Fat (g) 5.5 0.3 0.0 n/a 0.0 11.4 n/a n/a 0.7 0.4 7.6 26 6
    Potassium (mg) 235.9 3,107.0 12.0 53.8 6.9 1.1 n/a n/a 839.5 838.1 552.0 5,646 1,412
    Proline (g) 0.7 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 2.0 3 1
    Protein (g) 13.2 14.9 0.2 0.2 0.2 0.0 n/a n/a 5.9 5.9 50.2 91 23
    Retinol (mcg) 12.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 640.0 652 163
    Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1.8 3 1
    Saturated Fat (g) 17.0 0.2 0.0 0.0 0.0 14.9 n/a n/a 0.2 0.1 12.5 45 11
    Selenium (mcg) 22.9 2.2 0.4 n/a 1.6 0.0 n/a n/a 0.7 2.6 122.8 153 38
    Serine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 3.9 5 1
    Sodium (mg) 944.6 44.3 0.5 11.0 56.8 2.2 n/a n/a 61.4 121.0 568.0 1,810 452
    Starch n/a 113.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 114 28
    Sucrose n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 5.8 0.0 7.2 0.0 0.0 n/a n/a 4.7 3.4 1.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.2 1 0
    Threonine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 2.2 3 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0.0 15.5 n/a n/a 1.0 1.0 4.2 22 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a n/a 1.8 2.0 5 1
    Total Fat (g) 51.1 0.7 0.0 0.0 0.2 108.0 n/a n/a 1.5 0.6 38.0 200 50
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
    Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 3 1
    Valine (g) 0.7 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 3.4 5 1
    Vitamin A, IU (IU) 42.0 14.8 0.3 0.0 3.6 0.0 n/a n/a 5,398.6 31,989.6 2,160.0 39,609 9,902
    Vitamin A, RAE (mcg) 12.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 270.7 1,598.4 640.0 2,522 630
    Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 4 1
    Vitamin B-6 (mg) 0.2 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.7 4 1
    Vitamin C (mg) 0.0 145.4 0.9 0.0 0.1 0.0 n/a n/a 34.1 39.7 0.0 220 55
    Vitamin D (IU) 71.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 328.0 399 100
    Water (g) 45.6 585.5 1.8 36.7 4.1 0.0 n/a n/a 208.6 410.3 304.6 1,597 399
    Zinc (mg) 1.3 2.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.8 5.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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