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Nutritional Facts: Bistro Salad A La Cafe Flo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
bacon
2 large (738g)
potatoes
1 clove (3g)
garlic
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/2 lb (228g)
arugula
6 cups (432g)
green leaf lettuce
8 large (400g)
eggs
Total 1 serving
Alanine (g) 0.8 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 3.3 5 1
Ash (g) 2.8 8.0 0.0 0.2 0.2 0.0 n/a n/a 3.2 2.7 4.2 21 5
Aspartic acid (g) 1.2 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 5.3 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 88.6 5.4 13.0 2.9 1.1 n/a n/a 364.0 155.5 224.0 861 215
Calories 519.4 568.3 4.5 42.2 3.4 954.7 n/a n/a 56.9 64.8 572.0 2,786 697
Calories (kj) 2,175.0 2,369.0 18.7 177.1 13.9 3,994.9 n/a n/a 238.9 267.8 2,396.0 11,651 2,913
Carbohydrates (g) 0.7 128.9 1.0 8.2 0.3 0.0 n/a n/a 8.3 12.4 2.9 163 41
Cholesterol (mg) 77.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1,488.0 1,565 391
Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.3 1 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 1 0
Dietary Fiber (g) 0.0 16.2 0.1 n/a 0.2 0.0 n/a n/a 3.6 5.6 0.0 26 6
Folate (mcg) 2.3 118.1 0.1 n/a 0.4 0.0 n/a n/a 220.7 164.2 188.0 694 173
Folate, DFE (mcg) 2.3 118.1 0.1 n/a 0.4 0.0 n/a n/a 220.7 164.2 188.0 694 173
Folate, food (mcg) 2.3 118.1 0.1 n/a 0.4 0.0 n/a n/a 220.7 164.2 188.0 694 173
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.0 n/a 3.5 0.0 n/a n/a n/a n/a 1.9 0.0 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a 3.6 0.0 n/a n/a n/a n/a 1.6 1.5 9 2
Glutamic acid (g) 1.9 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 6.7 12 3
Glycine (g) 0.9 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.7 3 1
Histidine (g) 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 5.8 0.1 0.3 0.1 0.6 n/a n/a 3.3 3.7 7.0 21 5
Isoleucine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 2.7 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 4.3 6 2
Lysine (g) 1.1 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 3.6 6 1
Magnesium (mg) 13.6 169.7 0.8 5.8 2.5 0.0 n/a n/a 106.9 56.2 48.0 403 101
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.7 1.1 0.1 3 1
Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.5 2 1
Monounsaturated Fat (g) 22.7 0.0 0.0 n/a 0.1 78.8 n/a n/a 0.1 0.0 14.6 116 29
Niacin (mg) 4.3 7.8 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.6 0.3 15 4
Pantothenic acid (mg) 0.6 2.2 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.6 6.1 11 3
Phenylalanine (g) 0.5 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 2.7 4 1
Phosphorus (mg) 213.2 420.7 4.6 9.1 5.3 0.0 n/a n/a 118.3 125.3 792.0 1,688 422
Phytosterols n/a 36.9 n/a n/a n/a 238.7 n/a n/a n/a 164.2 n/a 440 110
Polyunsaturated Fat (g) 5.5 0.3 0.0 n/a 0.0 11.4 n/a n/a 0.7 0.4 7.6 26 6
Potassium (mg) 235.9 3,107.0 12.0 53.8 6.9 1.1 n/a n/a 839.5 838.1 552.0 5,646 1,412
Proline (g) 0.7 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 2.0 3 1
Protein (g) 13.2 14.9 0.2 0.2 0.2 0.0 n/a n/a 5.9 5.9 50.2 91 23
Retinol (mcg) 12.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 640.0 652 163
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1.8 3 1
Saturated Fat (g) 17.0 0.2 0.0 0.0 0.0 14.9 n/a n/a 0.2 0.1 12.5 45 11
Selenium (mcg) 22.9 2.2 0.4 n/a 1.6 0.0 n/a n/a 0.7 2.6 122.8 153 38
Serine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 3.9 5 1
Sodium (mg) 944.6 44.3 0.5 11.0 56.8 2.2 n/a n/a 61.4 121.0 568.0 1,810 452
Starch n/a 113.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 114 28
Sucrose n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 5.8 0.0 7.2 0.0 0.0 n/a n/a 4.7 3.4 1.5 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.2 1 0
Threonine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 2.2 3 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0.0 15.5 n/a n/a 1.0 1.0 4.2 22 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a n/a 1.8 2.0 5 1
Total Fat (g) 51.1 0.7 0.0 0.0 0.2 108.0 n/a n/a 1.5 0.6 38.0 200 50
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 3 1
Valine (g) 0.7 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 3.4 5 1
Vitamin A, IU (IU) 42.0 14.8 0.3 0.0 3.6 0.0 n/a n/a 5,398.6 31,989.6 2,160.0 39,609 9,902
Vitamin A, RAE (mcg) 12.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 270.7 1,598.4 640.0 2,522 630
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.2 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.7 4 1
Vitamin C (mg) 0.0 145.4 0.9 0.0 0.1 0.0 n/a n/a 34.1 39.7 0.0 220 55
Vitamin D (IU) 71.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 328.0 399 100
Water (g) 45.6 585.5 1.8 36.7 4.1 0.0 n/a n/a 208.6 410.3 304.6 1,597 399
Zinc (mg) 1.3 2.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.8 5.2 11 3

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