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Nutritional Facts: Lentil and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2/3 cup (67g)
celery
1/3 cup (53g)
white onions
1/3 cup (43g)
carrots
3 tablespoons (30g)
shallots
2 teaspoons (6g)
garlic
2 quarts (0g)
vegetable stock
1 1/4 cups (240g)
dried brown lentils
2 teaspoons (10g)
whole grain mustard
2 teaspoons (10g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 4.8 0.0 n/a 0.0 0.0 5 1
Ash (g) 0.0 0.5 0.2 0.4 0.2 0.1 n/a 6.4 0.4 0.0 3.0 0.0 11 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 6.9 0.0 n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 26.9 12.3 14.1 11.1 10.1 n/a 134.4 5.8 0.6 0.7 2.5 219 55
Calories 119.3 10.8 21.3 17.5 21.6 8.3 n/a 847.2 6.7 1.9 0.0 1.4 1,056 264
Calories (kj) 499.4 45.1 88.4 73.7 90.6 34.9 n/a 3,544.8 27.8 7.9 0.0 6.0 4,419 1,105
Carbohydrates (g) 0.0 2.0 5.0 4.1 5.0 1.9 n/a 144.2 0.5 0.0 0.0 0.4 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.9 1.2 n/a 0.1 n/a 73.2 0.3 0.0 0.0 0.1 77 19
Folate (mcg) 0.0 24.3 10.1 8.1 10.2 0.2 n/a 1,149.6 0.7 n/a 0.0 0.1 1,203 301
Folate, DFE (mcg) 0.0 24.3 10.1 8.1 10.2 0.2 n/a 1,149.6 0.7 n/a 0.0 0.1 1,203 301
Folate, food (mcg) 0.0 24.3 10.1 8.1 10.2 0.2 n/a 1,149.6 0.7 n/a 0.0 0.1 1,203 301
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.7 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 1.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.1 0.1 0.2 0.2 0.0 n/a 9.6 0.1 n/a 0.0 0.0 10 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 0.1 0.4 0.1 n/a 18.1 0.2 0.0 0.0 0.1 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 0.0 7.4 5.3 5.1 6.3 1.4 n/a 292.8 4.9 0.4 0.0 1.0 325 81
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a 3.2 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.0 11 3
Niacin (mg) 0.0 0.2 0.1 0.4 0.1 0.0 n/a 6.3 0.1 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a 5.1 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 0.0 16.2 15.5 14.9 18.0 8.6 n/a 1,082.4 10.6 0.8 0.0 0.9 1,168 292
Phytosterols (mg) 29.8 4.0 8.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.5 44 11
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.0 3 1
Potassium (mg) 0.1 175.2 77.8 136.4 100.2 22.5 n/a 2,292.0 13.8 3.9 0.2 7.6 2,830 707
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 1
Protein (g) 0.0 0.5 0.6 0.4 0.8 0.4 n/a 61.9 0.4 0.0 0.0 0.1 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.3 0.3 0.0 0.4 0.8 n/a 19.9 3.3 n/a 0.0 0.0 25 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 0.3 53.9 2.1 29.4 3.6 1.0 n/a 14.4 113.5 0.8 1,162.7 0.1 1,382 345
Starch n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a 0.1 0.5 1.5 n/a n/a n/a 3.5 0.0 n/a n/a 0.0 6 1
Sugar (g) 0.0 1.2 2.3 2.0 n/a 0.1 n/a 4.9 0.1 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.3 n/a 0.0 n/a 1.2 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 10.2 0.2 n/a n/a 0.0 11 3
Total Fat (g) 13.5 0.1 0.1 0.1 0.0 0.0 n/a 2.5 0.4 0.0 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 302.5 1.1 7,120.8 357.0 0.5 n/a 93.6 7.1 0.0 0.0 3.1 7,886 1,971
Vitamin A, RAE (mcg) 0.0 14.8 0.0 355.9 18.0 0.0 n/a 4.8 0.4 0.0 0.0 0.2 394 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1.3 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.1 3.9 2.5 2.4 1.7 n/a 10.6 0.2 0.1 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 64.3 47.5 37.6 23.9 3.3 n/a 25.0 8.3 9.4 0.0 0.1 219 55
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a 11.5 0.1 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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