Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (504g) portabella mushrooms |
2 medium (246g) tomatoes |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 ounces (177g) spinach fettuccine |
1/4 cup (54g) olive oil |
2 tablespoons (31g) lemon juice |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (11g) basil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 4.3 | 1.2 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 1.1 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 24.6 | 0.4 | n/a | n/a | 76.0 | 0.5 | 1.8 | 5.3 | 0.7 | 5.1 | 19.1 | 149 | 25 |
| Calories | 110.9 | 44.3 | 358.0 | n/a | n/a | 510.5 | 477.4 | 6.7 | 0.9 | 0.0 | 2.9 | 2.5 | 1,514 | 252 |
| Calories (kj) | 463.7 | 182.0 | 1,498.1 | n/a | n/a | 2,135.6 | 1,997.5 | 27.8 | 3.7 | 0.0 | 12.1 | 10.2 | 6,331 | 1,055 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 19.5 | 9.6 | 0.0 | n/a | n/a | 98.4 | 0.0 | 2.1 | 0.2 | 0.0 | 0.7 | 0.3 | 131 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 128.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 21 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 10 | 2 |
| Folate (mcg) | 141.1 | 36.9 | 0.0 | n/a | n/a | 312.7 | 0.0 | 6.1 | 0.8 | 0.0 | 0.2 | 7.4 | 505 | 84 |
| Folate, DFE (mcg) | 141.1 | 36.9 | 0.0 | n/a | n/a | 462.8 | 0.0 | 6.1 | 0.8 | 0.0 | 0.2 | 7.4 | 655 | 109 |
| Folate, food (mcg) | 141.1 | 36.9 | 0.0 | n/a | n/a | 98.9 | 0.0 | 6.1 | 0.8 | 0.0 | 0.2 | 7.4 | 291 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 36 |
| Fructose (g) | 2.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 10.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 1.6 | 1.1 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.7 | 0.2 | n/a | n/a | 5.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 27.1 | 0.0 | n/a | n/a | 111.3 | 0.0 | 1.8 | 0.9 | 0.0 | 2.0 | 6.9 | 150 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 29.5 | n/a | n/a | 1.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 22.6 | 1.5 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 5.7 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 544.3 | 59.0 | 0.0 | n/a | n/a | 261.4 | 0.0 | 2.4 | 0.5 | 0.0 | 1.8 | 6.1 | 876 | 146 |
| Phytosterols | n/a | 17.2 | 89.5 | n/a | n/a | n/a | 119.3 | n/a | 0.7 | 0.0 | 1.1 | n/a | 228 | 38 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 4.3 | n/a | n/a | 0.8 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,834.6 | 583.0 | 0.4 | n/a | n/a | 480.5 | 0.5 | 31.4 | 4.2 | 0.2 | 15.3 | 31.9 | 2,982 | 497 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 10.6 | 2.2 | 0.0 | n/a | n/a | 19.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 5.6 | n/a | n/a | 0.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 93.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 94 | 16 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 45.4 | 12.3 | 0.8 | n/a | n/a | 47.7 | 1.1 | 0.3 | 0.1 | 1,162.7 | 0.2 | 0.4 | 1,271 | 212 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 12.6 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 5.8 | n/a | n/a | n/a | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.5 | 40.5 | n/a | n/a | 3.7 | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 101 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,049.2 | 0.0 | n/a | n/a | 425.7 | 0.0 | 1.8 | 5.7 | 0.0 | 6.3 | 570.3 | 3,059 | 510 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 0.0 | n/a | n/a | 44.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 28.5 | 177 | 29 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 33.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 1.9 | 47 | 8 |
| Vitamin D (IU) | 50.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 467.8 | 232.5 | 0.0 | n/a | n/a | 53.2 | 0.0 | 28.2 | 0.0 | 0.0 | 0.1 | 10.0 | 792 | 132 |
| Zinc (mg) | 2.7 | 0.4 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
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