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Nutritional Facts: Food & Wine's No-Apologies Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 large (150g)
onions
1 medium (119g)
green bell peppers
1 large (64g)
celery ribs
1 teaspoon (0g)
thyme
2 lbs (907g)
lean ground beef
1/2 cup (41g)
rolled oats
2/3 cup (160g)
ketchup
2 (100g)
eggs
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
fresh ground pepper
3 slices (24g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 11.8 0.2 0.1 0.7 0.0 0.0 0.2 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 12.2 0.3 0.1 0.8 0.0 0.0 0.2 14 1
Ash (g) 0.0 0.5 0.5 0.5 0.0 8.9 0.7 5.9 1.1 12.0 0.2 0.6 31 2
Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a 16.3 0.5 0.6 1.3 0.0 0.0 0.3 19 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 34.5 11.9 25.6 1.6 108.9 21.1 28.8 56.0 2.9 15.3 1.4 318 16
Calories 305.4 60.0 23.8 10.2 0.4 1,596.6 153.5 155.3 143.0 0.0 8.7 109.9 2,567 128
Calories (kj) 1,277.6 249.0 100.0 42.9 1.7 6,667.8 642.3 646.7 599.0 0.0 36.2 460.3 10,724 536
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 5.5 1.9 0.1 0.0 27.4 40.3 0.7 0.0 2.2 0.2 92 5
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 589.7 0.0 0.0 372.0 0.0 0.0 16.3 1,070 53
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.0 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 2.0 1.0 0.1 0.0 4.1 0.5 0.0 0.0 0.9 0.0 11 1
Folate (mcg) 1.3 28.5 11.9 23.0 0.2 54.4 13.0 16.0 47.0 0.0 0.6 0.5 196 10
Folate, DFE (mcg) 1.3 28.5 11.9 23.0 0.2 54.4 13.0 16.0 47.0 0.0 0.6 0.5 196 10
Folate, food (mcg) 1.3 28.5 11.9 23.0 0.2 54.4 13.0 16.0 47.0 0.0 0.6 0.5 196 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.3 0.3 n/a n/a 0.0 14.9 0.0 n/a 0.0 n/a 18 1
Galactose n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.4 0.4 n/a n/a 0.0 18.8 0.4 n/a 0.0 n/a 24 1
Glutamic acid (g) 0.1 0.4 0.2 0.1 n/a 26.9 1.1 1.8 1.7 0.0 0.0 0.4 33 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 13.9 0.3 0.1 0.4 0.0 0.0 0.2 15 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 5.7 0.1 0.1 0.3 0.0 0.0 0.1 6 0
Hydroxyproline n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 0.0 0.3 0.4 0.1 0.1 20.3 1.7 0.8 1.8 0.0 0.3 0.1 26 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.2 0.1 0.7 0.0 0.0 0.1 9 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 14.2 0.4 0.1 1.1 0.0 0.0 0.2 16 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 14.9 0.3 0.1 0.9 0.0 0.0 0.2 17 1
Magnesium (mg) 0.9 15.0 11.9 7.0 0.6 181.4 55.9 30.4 12.0 0.1 5.9 2.9 324 16
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.0 n/a 0.0 n/a 3 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.1 1.5 0.2 0.0 0.0 0.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.1 0.0 0.4 0.0 0.0 0.1 5 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 39.5 0.8 0.1 3.7 0.0 0.0 4.8 58 3
Niacin (mg) 0.0 0.2 0.6 0.2 0.0 46.0 0.5 2.3 0.1 0.0 0.0 0.9 51 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.0 5.4 0.5 0.1 1.5 0.0 0.0 0.1 8 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 7.2 0.3 0.1 0.7 0.0 0.0 0.1 9 0
Phosphorus (mg) 10.2 43.5 23.8 15.4 0.4 1,669.2 166.1 52.8 198.0 0.0 5.5 45.1 2,230 111
Phytosterols n/a 22.5 10.7 3.8 n/a n/a n/a 11.2 n/a 0.0 3.2 n/a 51 3
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.1 0.0 3.1 0.9 0.2 1.9 0.0 0.0 1.2 9 0
Potassium (mg) 10.2 219.0 208.3 166.4 2.4 2,912.1 146.6 611.5 138.0 1.0 45.9 49.9 4,511 226
Proline (g) 0.0 0.0 0.0 0.0 n/a 10.2 0.2 0.1 0.5 0.0 0.0 0.2 11 1
Protein (g) 0.4 1.7 1.0 0.4 0.0 181.4 5.3 2.8 12.6 0.0 0.4 2.8 209 10
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 2.6 448 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 21.9 0.1 0.1 0.0 0.0 36.8 0.4 0.1 3.1 0.0 0.0 3.6 66 3
Selenium (mcg) 0.4 0.8 0.0 0.3 n/a 150.6 11.7 0.5 30.7 0.0 0.2 4.8 200 10
Serine (g) 0.0 0.0 0.1 0.0 n/a 7.5 0.3 0.1 1.0 0.0 0.0 0.1 9 0
Sodium (mg) 4.7 6.0 3.6 51.2 0.0 598.7 2.4 1,783.3 142.0 4,651.0 0.7 199.9 7,444 372
Starch n/a 0.0 0.0 0.0 n/a n/a 23.5 n/a n/a n/a n/a n/a 23 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.4 2.9 1.2 n/a 0.0 0.4 36.5 0.4 0.0 0.0 0.0 48 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.2 0.1 0.6 0.0 0.0 0.1 8 0
Tocopherol, alpha (mg) 1.0 0.0 0.4 0.2 n/a 2.9 0.2 2.3 1.1 0.0 0.0 0.1 8 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 n/a 0.2 0.0 1 0
Total Fat (g) 34.6 0.2 0.2 0.1 0.0 90.7 2.6 0.5 9.5 0.0 0.1 10.8 149 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 5.8 n/a n/a 0.0 n/a 0.0 0.0 6 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 5.4 0.2 0.1 0.5 0.0 0.0 0.1 6 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.3 0.1 0.9 0.0 0.0 0.1 10 1
Vitamin A, IU (IU) 1,064.6 3.0 440.3 287.4 19.0 0.0 0.0 1,493.5 540.0 0.0 18.9 8.9 3,876 194
Vitamin A, RAE (mcg) 291.4 0.0 21.4 14.1 1.0 0.0 0.0 75.2 160.0 0.0 0.9 2.6 567 28
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.9 0.0 0.0 0.2 21 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 3.3 0.0 0.2 0.2 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 11.1 95.7 2.0 0.6 0.0 0.0 24.2 0.0 0.0 0.0 0.0 134 7
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 36.3 0.0 0.0 82.0 0.0 0.0 15.1 159 8
Water (g) 7.6 133.7 111.7 61.1 0.3 630.5 4.4 110.7 76.2 0.0 0.4 9.6 1,146 57
Zinc (mg) 0.0 0.3 0.2 0.1 0.0 43.5 1.5 0.4 1.3 0.0 0.0 0.3 48 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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