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    Nutritional Facts: Food & Wine's No-Apologies Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1 large (150g)
    onions
    1 medium (119g)
    green bell peppers
    1 large (64g)
    celery ribs
    1 teaspoon (0g)
    thyme
    2 lbs (907g)
    lean ground beef
    1/2 cup (41g)
    rolled oats
    2/3 cup (160g)
    ketchup
    2 (100g)
    eggs
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    fresh ground pepper
    3 slices (24g)
    bacon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 11.8 0.2 0.1 0.7 0.0 0.0 0.2 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 12.2 0.3 0.1 0.8 0.0 0.0 0.2 14 1
    Ash (g) 0.0 0.5 0.5 0.5 0.0 8.9 0.7 5.9 1.1 12.0 0.2 0.6 31 2
    Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a 16.3 0.5 0.6 1.3 0.0 0.0 0.3 19 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 34.5 11.9 25.6 1.6 108.9 21.1 28.8 56.0 2.9 15.3 1.4 318 16
    Calories 305.4 60.0 23.8 10.2 0.4 1,596.6 153.5 155.3 143.0 0.0 8.7 109.9 2,567 128
    Calories (kj) 1,277.6 249.0 100.0 42.9 1.7 6,667.8 642.3 646.7 599.0 0.0 36.2 460.3 10,724 536
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 5.5 1.9 0.1 0.0 27.4 40.3 0.7 0.0 2.2 0.2 92 5
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 589.7 0.0 0.0 372.0 0.0 0.0 16.3 1,070 53
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.0 0.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 2.0 1.0 0.1 0.0 4.1 0.5 0.0 0.0 0.9 0.0 11 1
    Folate (mcg) 1.3 28.5 11.9 23.0 0.2 54.4 13.0 16.0 47.0 0.0 0.6 0.5 196 10
    Folate, DFE (mcg) 1.3 28.5 11.9 23.0 0.2 54.4 13.0 16.0 47.0 0.0 0.6 0.5 196 10
    Folate, food (mcg) 1.3 28.5 11.9 23.0 0.2 54.4 13.0 16.0 47.0 0.0 0.6 0.5 196 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.3 0.3 n/a n/a 0.0 14.9 0.0 n/a 0.0 n/a 18 1
    Galactose n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 1.4 0.4 n/a n/a 0.0 18.8 0.4 n/a 0.0 n/a 24 1
    Glutamic acid (g) 0.1 0.4 0.2 0.1 n/a 26.9 1.1 1.8 1.7 0.0 0.0 0.4 33 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 13.9 0.3 0.1 0.4 0.0 0.0 0.2 15 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 5.7 0.1 0.1 0.3 0.0 0.0 0.1 6 0
    Hydroxyproline n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 2 0
    Iron (mg) 0.0 0.3 0.4 0.1 0.1 20.3 1.7 0.8 1.8 0.0 0.3 0.1 26 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.2 0.1 0.7 0.0 0.0 0.1 9 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 14.2 0.4 0.1 1.1 0.0 0.0 0.2 16 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 14.9 0.3 0.1 0.9 0.0 0.0 0.2 17 1
    Magnesium (mg) 0.9 15.0 11.9 7.0 0.6 181.4 55.9 30.4 12.0 0.1 5.9 2.9 324 16
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.0 n/a 0.0 n/a 3 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.1 1.5 0.2 0.0 0.0 0.4 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.1 0.0 0.4 0.0 0.0 0.1 5 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 39.5 0.8 0.1 3.7 0.0 0.0 4.8 58 3
    Niacin (mg) 0.0 0.2 0.6 0.2 0.0 46.0 0.5 2.3 0.1 0.0 0.0 0.9 51 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.0 5.4 0.5 0.1 1.5 0.0 0.0 0.1 8 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 7.2 0.3 0.1 0.7 0.0 0.0 0.1 9 0
    Phosphorus (mg) 10.2 43.5 23.8 15.4 0.4 1,669.2 166.1 52.8 198.0 0.0 5.5 45.1 2,230 111
    Phytosterols n/a 22.5 10.7 3.8 n/a n/a n/a 11.2 n/a 0.0 3.2 n/a 51 3
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.1 0.0 3.1 0.9 0.2 1.9 0.0 0.0 1.2 9 0
    Potassium (mg) 10.2 219.0 208.3 166.4 2.4 2,912.1 146.6 611.5 138.0 1.0 45.9 49.9 4,511 226
    Proline (g) 0.0 0.0 0.0 0.0 n/a 10.2 0.2 0.1 0.5 0.0 0.0 0.2 11 1
    Protein (g) 0.4 1.7 1.0 0.4 0.0 181.4 5.3 2.8 12.6 0.0 0.4 2.8 209 10
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 2.6 448 22
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 21.9 0.1 0.1 0.0 0.0 36.8 0.4 0.1 3.1 0.0 0.0 3.6 66 3
    Selenium (mcg) 0.4 0.8 0.0 0.3 n/a 150.6 11.7 0.5 30.7 0.0 0.2 4.8 200 10
    Serine (g) 0.0 0.0 0.1 0.0 n/a 7.5 0.3 0.1 1.0 0.0 0.0 0.1 9 0
    Sodium (mg) 4.7 6.0 3.6 51.2 0.0 598.7 2.4 1,783.3 142.0 4,651.0 0.7 199.9 7,444 372
    Starch n/a 0.0 0.0 0.0 n/a n/a 23.5 n/a n/a n/a n/a n/a 23 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.1 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 6.4 2.9 1.2 n/a 0.0 0.4 36.5 0.4 0.0 0.0 0.0 48 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 6.9 0.2 0.1 0.6 0.0 0.0 0.1 8 0
    Tocopherol, alpha (mg) 1.0 0.0 0.4 0.2 n/a 2.9 0.2 2.3 1.1 0.0 0.0 0.1 8 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 n/a 0.2 0.0 1 0
    Total Fat (g) 34.6 0.2 0.2 0.1 0.0 90.7 2.6 0.5 9.5 0.0 0.1 10.8 149 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 5.8 n/a n/a 0.0 n/a 0.0 0.0 6 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 5.4 0.2 0.1 0.5 0.0 0.0 0.1 6 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.3 0.1 0.9 0.0 0.0 0.1 10 1
    Vitamin A, IU (IU) 1,064.6 3.0 440.3 287.4 19.0 0.0 0.0 1,493.5 540.0 0.0 18.9 8.9 3,876 194
    Vitamin A, RAE (mcg) 291.4 0.0 21.4 14.1 1.0 0.0 0.0 75.2 160.0 0.0 0.9 2.6 567 28
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.9 0.0 0.0 0.2 21 1
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 3.3 0.0 0.2 0.2 0.0 0.0 0.1 4 0
    Vitamin C (mg) 0.0 11.1 95.7 2.0 0.6 0.0 0.0 24.2 0.0 0.0 0.0 0.0 134 7
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 36.3 0.0 0.0 82.0 0.0 0.0 15.1 159 8
    Water (g) 7.6 133.7 111.7 61.1 0.3 630.5 4.4 110.7 76.2 0.0 0.4 9.6 1,146 57
    Zinc (mg) 0.0 0.3 0.2 0.1 0.0 43.5 1.5 0.4 1.3 0.0 0.0 0.3 48 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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