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    Nutritional Facts: My Great Salmon Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 3/4 ounces (419g)
    red salmon
    32 fluid ounces (976g)
    chicken broth
    2 cups (504g)
    Swanson chicken broth
    2 cups (488g)
    milk
    1 lb (454g)
    sweet potatoes
    1/2 cup (0g)
    potato soup mix
    3 tablespoons (24g)
    cornstarch
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.6 0.3 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.8 n/a n/a 0.6 0.2 n/a 0.0 n/a 7 2
    Ash (g) 5.0 10.0 9.2 3.5 4.5 n/a 0.0 n/a 32 8
    Aspartic acid (g) 9.1 n/a n/a 1.2 1.7 n/a 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 41.9 39.0 30.2 580.7 136.2 n/a 0.5 n/a 829 207
    Calories 594.8 156.2 156.2 312.3 390.4 n/a 91.4 n/a 1,701 425
    Calories (kj) 2,484.1 653.9 655.2 1,307.8 1,629.9 n/a 382.6 n/a 7,113 1,778
    Carbohydrates (g) 0.0 3.7 3.8 22.7 91.3 n/a 21.9 n/a 143 36
    Cholesterol (mg) 222.0 0.0 5.0 68.3 0.0 n/a 0.0 n/a 295 74
    Copper (mg) 0.3 0.5 0.5 0.0 0.7 n/a 0.0 n/a 2 1
    Cystine (g) 1.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.6 n/a 0.2 n/a 14 3
    Folate (mcg) 33.5 19.5 20.2 24.4 49.9 n/a 0.0 n/a 148 37
    Folate, DFE (mcg) 33.5 19.5 20.2 24.4 49.9 n/a 0.0 n/a 148 37
    Folate, food (mcg) 33.5 19.5 20.2 24.4 49.9 n/a 0.0 n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 3.2 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.4 n/a n/a n/a 4 1
    Glutamic acid (g) 13.2 n/a n/a 3.4 0.7 n/a 0.0 n/a 17 4
    Glycine (g) 4.3 n/a n/a 0.3 0.3 n/a 0.0 n/a 5 1
    Histidine (g) 2.4 n/a n/a 0.4 0.1 n/a 0.0 n/a 3 1
    Iron (mg) 1.8 2.0 2.1 0.2 2.8 n/a 0.1 n/a 9 2
    Isoleucine (g) 4.3 n/a n/a 1.0 0.2 n/a 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 n/a n/a 1.6 0.4 n/a 0.0 n/a 9 2
    Lysine (g) 8.7 n/a n/a 1.3 0.3 n/a 0.0 n/a 10 3
    Magnesium (mg) 125.7 9.8 10.1 63.4 113.5 n/a 0.7 n/a 323 81
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 1.0 0.0 1.2 n/a 0.0 n/a 3 1
    Methionine (g) 2.9 n/a n/a 0.4 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 5.0 2.3 2.4 5.2 0.0 n/a 0.0 n/a 15 4
    Niacin (mg) 34.1 13.4 11.2 0.4 2.5 n/a 0.0 n/a 62 15
    Pantothenic acid (mg) 4.8 0.2 0.2 1.5 3.6 n/a 0.0 n/a 10 3
    Phenylalanine (g) 3.7 n/a n/a 0.8 0.4 n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,114.3 292.8 302.4 453.8 213.4 n/a 3.1 n/a 2,380 595
    Phytosterols n/a n/a n/a 0.0 54.5 n/a n/a n/a 54 14
    Polyunsaturated Fat (g) 5.3 1.1 1.1 0.7 0.1 n/a 0.0 n/a 8 2
    Potassium (mg) 1,436.8 839.4 856.8 736.9 1,530.0 n/a 0.7 n/a 5,401 1,350
    Proline (g) 3.3 n/a n/a 1.6 0.2 n/a 0.0 n/a 5 1
    Protein (g) 89.3 19.7 22.3 16.0 7.1 n/a 0.1 n/a 154 39
    Retinol (mcg) 243.0 0.0 0.0 151.3 0.0 n/a 0.0 n/a 394 99
    Riboflavin (mg) 0.5 0.3 0.2 0.8 0.3 n/a 0.0 n/a 2 1
    Saturated Fat (g) 3.2 1.6 1.6 11.1 0.1 n/a 0.0 n/a 18 4
    Selenium (mcg) 128.2 0.0 11.6 9.8 2.7 n/a 0.7 n/a 153 38
    Serine (g) 3.6 n/a n/a 0.9 0.4 n/a 0.0 n/a 5 1
    Sodium (mg) 469.2 2,986.6 3,129.8 239.1 249.7 n/a 2.2 n/a 7,077 1,769
    Starch (g) 0.0 n/a n/a n/a 57.4 n/a n/a n/a 57 14
    Sucrose (g) 0.0 n/a n/a n/a 11.4 n/a n/a n/a 11 3
    Sugar (g) 0.0 2.8 1.8 n/a 19.0 n/a 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.2 0.4 n/a 0.0 n/a 1 0
    Threonine (g) 4.2 n/a n/a 0.7 0.4 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 4.0 0.2 0.1 n/a 1.2 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 23.5 5.6 5.2 17.9 0.2 n/a 0.0 n/a 52 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.1 n/a n/a 0.8 0.2 n/a 0.0 n/a 5 1
    Valine (g) 4.9 n/a n/a 1.1 0.4 n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 808.5 0.0 0.0 673.4 64,409.0 n/a 0.0 n/a 65,891 16,473
    Vitamin A, RAE (mcg) 243.0 0.0 0.0 161.0 3,218.9 n/a 0.0 n/a 3,623 906
    Vitamin B-12 (mcg) 24.9 1.0 1.0 1.8 0.0 n/a 0.0 n/a 29 7
    Vitamin B-6 (mg) 2.6 0.1 0.1 0.2 0.9 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 7.3 10.9 n/a 0.0 n/a 18 5
    Vitamin D (IU) 1,847.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,847 462
    Water (g) 306.4 936.5 463.5 427.9 350.9 n/a 2.0 n/a 2,487 622
    Zinc (mg) 1.8 1.0 1.0 1.9 1.4 n/a 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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