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Nutritional Facts: My Great Salmon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (419g)
red salmon
32 fluid ounces (976g)
chicken broth
2 cups (504g)
Swanson chicken broth
2 cups (488g)
milk
1 lb (454g)
sweet potatoes
1/2 cup (0g)
potato soup mix
3 tablespoons (24g)
cornstarch
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.6 0.3 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.8 n/a n/a 0.6 0.2 n/a 0.0 n/a 7 2
Ash (g) 5.0 10.0 9.2 3.5 4.5 n/a 0.0 n/a 32 8
Aspartic acid (g) 9.1 n/a n/a 1.2 1.7 n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.9 39.0 30.2 580.7 136.2 n/a 0.5 n/a 829 207
Calories 594.8 156.2 156.2 312.3 390.4 n/a 91.4 n/a 1,701 425
Calories (kj) 2,484.1 653.9 655.2 1,307.8 1,629.9 n/a 382.6 n/a 7,113 1,778
Carbohydrates (g) 0.0 3.7 3.8 22.7 91.3 n/a 21.9 n/a 143 36
Cholesterol (mg) 222.0 0.0 5.0 68.3 0.0 n/a 0.0 n/a 295 74
Copper (mg) 0.3 0.5 0.5 0.0 0.7 n/a 0.0 n/a 2 1
Cystine (g) 1.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.6 n/a 0.2 n/a 14 3
Folate (mcg) 33.5 19.5 20.2 24.4 49.9 n/a 0.0 n/a 148 37
Folate, DFE (mcg) 33.5 19.5 20.2 24.4 49.9 n/a 0.0 n/a 148 37
Folate, food (mcg) 33.5 19.5 20.2 24.4 49.9 n/a 0.0 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 3.2 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.4 n/a n/a n/a 4 1
Glutamic acid (g) 13.2 n/a n/a 3.4 0.7 n/a 0.0 n/a 17 4
Glycine (g) 4.3 n/a n/a 0.3 0.3 n/a 0.0 n/a 5 1
Histidine (g) 2.4 n/a n/a 0.4 0.1 n/a 0.0 n/a 3 1
Iron (mg) 1.8 2.0 2.1 0.2 2.8 n/a 0.1 n/a 9 2
Isoleucine (g) 4.3 n/a n/a 1.0 0.2 n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 n/a n/a 1.6 0.4 n/a 0.0 n/a 9 2
Lysine (g) 8.7 n/a n/a 1.3 0.3 n/a 0.0 n/a 10 3
Magnesium (mg) 125.7 9.8 10.1 63.4 113.5 n/a 0.7 n/a 323 81
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 1.0 0.0 1.2 n/a 0.0 n/a 3 1
Methionine (g) 2.9 n/a n/a 0.4 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 5.0 2.3 2.4 5.2 0.0 n/a 0.0 n/a 15 4
Niacin (mg) 34.1 13.4 11.2 0.4 2.5 n/a 0.0 n/a 62 15
Pantothenic acid (mg) 4.8 0.2 0.2 1.5 3.6 n/a 0.0 n/a 10 3
Phenylalanine (g) 3.7 n/a n/a 0.8 0.4 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,114.3 292.8 302.4 453.8 213.4 n/a 3.1 n/a 2,380 595
Phytosterols n/a n/a n/a 0.0 54.5 n/a n/a n/a 54 14
Polyunsaturated Fat (g) 5.3 1.1 1.1 0.7 0.1 n/a 0.0 n/a 8 2
Potassium (mg) 1,436.8 839.4 856.8 736.9 1,530.0 n/a 0.7 n/a 5,401 1,350
Proline (g) 3.3 n/a n/a 1.6 0.2 n/a 0.0 n/a 5 1
Protein (g) 89.3 19.7 22.3 16.0 7.1 n/a 0.1 n/a 154 39
Retinol (mcg) 243.0 0.0 0.0 151.3 0.0 n/a 0.0 n/a 394 99
Riboflavin (mg) 0.5 0.3 0.2 0.8 0.3 n/a 0.0 n/a 2 1
Saturated Fat (g) 3.2 1.6 1.6 11.1 0.1 n/a 0.0 n/a 18 4
Selenium (mcg) 128.2 0.0 11.6 9.8 2.7 n/a 0.7 n/a 153 38
Serine (g) 3.6 n/a n/a 0.9 0.4 n/a 0.0 n/a 5 1
Sodium (mg) 469.2 2,986.6 3,129.8 239.1 249.7 n/a 2.2 n/a 7,077 1,769
Starch (g) 0.0 n/a n/a n/a 57.4 n/a n/a n/a 57 14
Sucrose (g) 0.0 n/a n/a n/a 11.4 n/a n/a n/a 11 3
Sugar (g) 0.0 2.8 1.8 n/a 19.0 n/a 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Threonine (g) 4.2 n/a n/a 0.7 0.4 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.0 0.2 0.1 n/a 1.2 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 23.5 5.6 5.2 17.9 0.2 n/a 0.0 n/a 52 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.2 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 4.1 n/a n/a 0.8 0.2 n/a 0.0 n/a 5 1
Valine (g) 4.9 n/a n/a 1.1 0.4 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 808.5 0.0 0.0 673.4 64,409.0 n/a 0.0 n/a 65,891 16,473
Vitamin A, RAE (mcg) 243.0 0.0 0.0 161.0 3,218.9 n/a 0.0 n/a 3,623 906
Vitamin B-12 (mcg) 24.9 1.0 1.0 1.8 0.0 n/a 0.0 n/a 29 7
Vitamin B-6 (mg) 2.6 0.1 0.1 0.2 0.9 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 7.3 10.9 n/a 0.0 n/a 18 5
Vitamin D (IU) 1,847.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,847 462
Water (g) 306.4 936.5 463.5 427.9 350.9 n/a 2.0 n/a 2,487 622
Zinc (mg) 1.8 1.0 1.0 1.9 1.4 n/a 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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