Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 tablespoons (27g) olive oil |
2 (30g) green onions |
1/2 teaspoon (0g) dried red pepper flakes |
2 teaspoons (0g) dried Italian seasoning |
2 tablespoons (17g) garlic |
3 tablespoons (46g) lemon juice |
4 (472g) boneless skinless chicken breasts |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
1/2 cup (119g) whipping cream |
1/4 cup (25g) parmesan cheese |
1 lb (456g) thin spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.1 | 0.3 | 2.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.8 | n/a | n/a | 0.1 | 0.4 | 3.5 | 11 | 3 |
| Ash (g) | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 5.4 | n/a | n/a | 0.5 | 2.0 | 5.1 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9.4 | n/a | n/a | 0.2 | 0.7 | 4.1 | 15 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 0.3 | 21.6 | 0.1 | n/a | 30.3 | 2.7 | 23.6 | n/a | n/a | 77.4 | 277.3 | 177.8 | 638 | 160 |
| Calories | 813.8 | 238.7 | 9.6 | 0.2 | n/a | 24.9 | 10.1 | 538.1 | n/a | n/a | 410.6 | 107.8 | 1,710.0 | 3,864 | 966 |
| Calories (kj) | 3,403.9 | 998.7 | 40.5 | 0.9 | n/a | 104.2 | 41.6 | 2,251.4 | n/a | n/a | 1,717.2 | 451.3 | 7,154.6 | 16,164 | 4,041 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 5.5 | 3.2 | 0.0 | n/a | n/a | 3.3 | 1.0 | 308.1 | 323 | 81 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 302.1 | n/a | n/a | 163.0 | 22.0 | 0.0 | 731 | 183 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 3.4 | 0.0 | 19.2 | 0.2 | n/a | 0.5 | 9.2 | 18.9 | n/a | n/a | 4.8 | 2.5 | 1,267.7 | 1,326 | 332 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 19.2 | 0.2 | n/a | 0.5 | 9.2 | 18.9 | n/a | n/a | 4.8 | 2.5 | 2,088.5 | 2,147 | 537 |
| Folate, food (mcg) | 3.4 | 0.0 | 19.2 | 0.2 | n/a | 0.5 | 9.2 | 18.9 | n/a | n/a | 4.8 | 2.5 | 91.2 | 150 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,176.5 | 1,176 | 294 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 14.8 | n/a | n/a | 0.5 | 2.2 | 31.2 | 49 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | 0.2 | 3.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.1 | 0.3 | 1.9 | 6 | 2 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.2 | 18.9 | 22 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 0.1 | 0.5 | 3.6 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.3 | n/a | n/a | 0.2 | 0.9 | 6.2 | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | n/a | n/a | 0.2 | 0.7 | 2.1 | 13 | 3 |
| Magnesium (mg) | 2.3 | 0.0 | 6.0 | 0.1 | n/a | 4.2 | 2.7 | 122.7 | n/a | n/a | 8.3 | 9.5 | 296.4 | 452 | 113 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.1 | 0.3 | 1.4 | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 12.7 | 2.1 | 1.2 | 63 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 49.2 | n/a | n/a | 0.0 | 0.0 | 34.9 | 85 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.7 | n/a | n/a | 0.3 | 0.1 | 3.1 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.1 | 0.5 | 4.4 | 9 | 2 |
| Phosphorus (mg) | 27.2 | 0.0 | 11.1 | 0.2 | n/a | 25.6 | 3.7 | 991.2 | n/a | n/a | 73.8 | 182.3 | 743.3 | 2,058 | 515 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 3.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.6 | 0.3 | 4.5 | 15 | 4 |
| Potassium (mg) | 27.2 | 0.3 | 82.8 | 2.1 | n/a | 67.0 | 47.1 | 1,746.4 | n/a | n/a | 89.3 | 31.3 | 916.6 | 3,010 | 753 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.2 | 1.2 | 9.5 | 14 | 4 |
| Protein (g) | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.2 | 100.2 | n/a | n/a | 2.4 | 9.6 | 90.6 | 206 | 51 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.5 | n/a | n/a | 482.0 | 55.8 | 0.0 | 1,342 | 335 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 2.2 | 3 | 1 |
| Saturated Fat (g) | 58.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 27.4 | 4.3 | 1.5 | 98 | 24 |
| Selenium (mcg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 151.0 | n/a | n/a | 0.6 | 4.4 | n/a | 160 | 40 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.1 | 0.6 | 4.3 | 9 | 2 |
| Sodium (mg) | 810.4 | 0.5 | 4.8 | 0.1 | n/a | 2.8 | 0.5 | 547.5 | n/a | n/a | 45.2 | 382.3 | 36.5 | 1,831 | 458 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.4 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.1 | 0.4 | 2.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.3 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 27.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 12.2 | n/a | n/a | 44.0 | 7.2 | 10.2 | 193 | 48 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 0.1 | 0.6 | 2.5 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 0.2 | 0.6 | 4.0 | 10 | 3 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 299.1 | 51.8 | n/a | 1.5 | 2.7 | 141.6 | n/a | n/a | 1,749.3 | 216.3 | 0.0 | 5,299 | 1,325 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 15.0 | 2.6 | n/a | 0.0 | 0.0 | 42.5 | n/a | n/a | 489.1 | 57.3 | 0.0 | 1,383 | 346 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 1.3 | n/a | 5.2 | 17.7 | 5.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.6 | n/a | n/a | 32.1 | 5.3 | 0.0 | 129 | 32 |
| Water (g) | 18.0 | 0.0 | 26.9 | 0.0 | n/a | 9.8 | 42.2 | 357.7 | n/a | n/a | 68.7 | 5.2 | 42.1 | 571 | 143 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.7 | n/a | n/a | 0.3 | 1.0 | 8.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.