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Nutritional Facts: Cranberry Raisin Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (363g)
golden raisins
1 1/4 cups (310g)
orange juice
1 cup (200g)
granulated sugar
1/2 cup (120g)
white vinegar
12 ounces (358g)
cranberries
2 teaspoons (4g)
orange zest
1 1/4 teaspoons (2g)
ground ginger
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.2 n/a 0.0 1.3 2 0
Ash (g) 6.0 1.2 0.0 0.2 0.5 0.0 0.1 1.0 9 0
Aspartic acid n/a 0.2 n/a 0.0 0.7 n/a 0.0 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 37 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 192.1 34.1 2.0 8.4 28.7 6.4 2.6 57.3 332 11
Calories 1,094.8 139.5 774.0 25.1 164.7 3.9 7.5 382.6 2,592 86
Calories (kj) 4,582.0 582.8 3,236.0 107.6 694.8 16.2 31.6 1,601.7 10,853 362
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 288.3 32.2 200.0 1.1 43.7 1.0 1.6 8.0 576 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.2 0.0 0.0 0.9 3 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 14.5 0.6 0.0 0.0 16.5 0.4 0.3 3.9 36 1
Folate (mcg) 10.9 93.0 0.0 0.0 3.6 1.2 0.3 57.3 166 6
Folate, DFE (mcg) 10.9 93.0 0.0 0.0 3.6 1.2 0.3 57.3 166 6
Folate, food (mcg) 10.9 93.0 0.0 0.0 3.6 1.2 0.3 57.3 166 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.4 2.3 n/a 0.0 0.1 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 11.7 n/a 0.0 0.0 12 0
Glutamic acid n/a 0.1 n/a 0.0 0.5 n/a 0.0 1.6 2 0
Glycine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.5 1 0
Histidine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.6 0.1 0.2 0.9 0.0 0.4 1.7 11 0
Isoleucine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.7 1 0
Lysine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
Magnesium (mg) 126.9 34.1 0.0 6.0 21.5 0.9 4.8 92.4 287 10
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.3 1.3 n/a 0.7 2.0 6 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 5.2 5 0
Niacin (mg) 4.1 1.2 0.0 0.0 0.4 0.0 0.2 0.7 7 0
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 1.1 0.0 0.0 0.3 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 1 0
Phosphorus (mg) 416.9 52.7 0.0 9.6 46.6 0.8 3.8 202.4 733 24
Phytosterols n/a n/a n/a 0.0 n/a 1.4 1.9 42.1 45 2
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 27.6 28 1
Potassium (mg) 2,704.3 620.0 4.0 87.2 304.4 8.5 29.7 258.0 4,016 134
Proline n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.4 1 0
Protein (g) 12.3 2.2 0.0 0.0 1.4 0.1 0.2 8.9 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 3.6 4 0
Selenium (mcg) 2.5 0.3 1.2 0.1 0.4 0.0 1.3 2.9 9 0
Serine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.5 1 0
Sodium (mg) 43.5 3.1 2.0 6.0 7.2 0.1 0.6 1.2 64 2
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 199.6 0.0 0.5 n/a 0.0 1.4 201 7
Sugar (g) 214.6 26.0 199.6 0.5 14.5 n/a 0.1 1.5 457 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 4.3 0.0 0.0 0.4 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 12.2 12 0
Total Fat (g) 1.7 0.6 0.0 0.0 0.5 0.0 0.1 38.1 41 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
Valine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 620.0 0.0 0.0 214.9 16.8 0.7 11.7 864 29
Vitamin A, RAE (mcg) 0.0 31.0 0.0 0.0 10.7 0.8 0.0 0.6 43 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.3 2 0
Vitamin C (mg) 11.6 155.0 0.0 0.0 47.6 5.4 0.0 0.8 220 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 54.3 273.7 0.0 112.1 312.0 2.9 0.2 2.4 758 25
Zinc (mg) 1.2 0.2 0.0 0.0 0.4 0.0 0.1 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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