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Nutritional Facts: Lower Fat Granola With Your Choice of Fruits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (203g)
rolled oats
1/2 cup (54g)
slivered almonds
1/2 cup (58g)
toasted wheat germ
1/4 cup (85g)
honey
1/3 cup (93g)
frozen apple juice concentrate
1/4 cup (36g)
raisins
1/2 cup (43g)
dried apples
Total 1 serving
Alanine (g) 1.1 0.6 0.8 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 1.3 1.1 0.0 n/a 0.1 0.0 4 0
Ash (g) 3.6 1.6 2.4 0.2 1.0 0.7 0.5 10 1
Aspartic acid (g) 2.5 1.6 1.2 0.0 n/a 0.0 0.1 5 1
Beta-sitosterol n/a 71.3 n/a n/a n/a n/a n/a 71 7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 105.3 142.6 22.4 5.1 18.7 18.1 6.0 318 32
Calories 767.5 310.5 207.0 257.6 155.1 108.4 104.5 1,911 191
Calories (kj) 3,211.7 1,300.3 866.0 1,078.0 649.5 453.9 437.3 7,997 800
Campesterol n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 137.1 11.7 29.8 69.8 38.3 28.7 28.3 344 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.5 0.5 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.9 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 20.5 6.6 7.6 0.2 n/a 1.3 3.7 40 4
Folate (mcg) 64.8 27.0 161.6 1.7 0.9 1.8 0.0 258 26
Folate, DFE (mcg) 64.8 27.0 161.6 1.7 0.9 1.8 0.0 258 26
Folate, food (mcg) 64.8 27.0 161.6 1.7 0.9 1.8 0.0 258 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 34.7 n/a 10.8 n/a 46 5
Galactose (g) 0.0 0.0 n/a 2.6 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 0.1 n/a 30.3 n/a 10.1 n/a 40 4
Glutamic acid (g) 5.7 3.7 2.3 0.0 n/a 0.1 0.0 12 1
Glycine (g) 1.3 0.8 0.8 0.0 n/a 0.0 0.0 3 0
Histidine (g) 0.6 0.3 0.4 0.0 n/a 0.0 0.0 1 0
Iron (mg) 8.6 2.0 3.6 0.4 0.9 0.7 0.6 17 2
Isoleucine (g) 1.0 0.4 0.5 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.8 0.9 0.0 n/a 0.0 0.0 4 0
Lysine (g) 1.3 0.3 0.8 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 279.5 144.7 137.4 1.7 15.9 11.6 6.9 598 60
Maltose (g) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 1 0
Manganese (mg) 7.4 1.2 7.6 0.1 0.2 0.1 0.0 17 2
Methionine (g) 0.4 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.0 16.7 0.8 0.0 0.0 0.0 0.0 22 2
Niacin (mg) 2.3 1.8 3.9 0.1 0.1 0.3 0.4 9 1
Pantothenic acid (mg) 2.3 0.3 1.3 0.1 0.2 0.0 0.1 4 0
Phenylalanine (g) 1.3 0.6 0.5 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 830.3 261.4 484.2 3.4 23.4 36.6 16.3 1,655 166
Polyunsaturated Fat (g) 4.7 6.5 3.5 0.0 0.1 0.0 0.0 15 1
Potassium (mg) 733.1 380.7 512.9 44.1 418.7 271.5 193.5 2,554 255
Proline (g) 0.9 0.6 0.7 0.1 n/a 0.1 0.0 2 0
Protein (g) 26.6 11.5 13.3 0.3 0.5 1.1 0.4 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.3 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 2.2 2.0 1.0 0.0 0.1 0.0 0.0 5 1
Selenium (mcg) 58.5 1.4 45.5 0.7 0.4 0.2 0.6 107 11
Serine (g) 1.4 0.5 0.6 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 12.2 0.5 6.9 3.4 23.4 4.0 37.4 88 9
Starch (g) 117.3 0.4 n/a n/a n/a 1.0 n/a 119 12
Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.0 1.9 n/a 0.8 n/a 0.2 n/a 5 0
Sugar (g) 2.0 2.1 n/a 69.6 36.3 21.5 24.6 156 16
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 1.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.3 0.6 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 14.2 n/a 0.0 n/a 0.0 0.2 15 2
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 13.2 26.7 5.6 0.0 0.3 0.2 0.1 46 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.2 0.4 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.4 0.4 0.7 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.7 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 83.1 0.8 1.7 86 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.0 2.5 6.4 14.5 53.3 5.6 13.7 118 12
Zinc (mg) 7.4 1.7 7.1 0.2 0.1 0.1 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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