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    Nutritional Facts: Lower Fat Granola With Your Choice of Fruits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (203g)
    rolled oats
    1/2 cup (54g)
    slivered almonds
    1/2 cup (58g)
    toasted wheat germ
    1/4 cup (85g)
    honey
    1/3 cup (93g)
    frozen apple juice concentrate
    1/4 cup (36g)
    raisins
    1/2 cup (43g)
    dried apples
    Total 1 serving
    Alanine (g) 1.1 0.6 0.8 0.0 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.7 1.3 1.1 0.0 n/a 0.1 0.0 4 0
    Ash (g) 3.6 1.6 2.4 0.2 1.0 0.7 0.5 10 1
    Aspartic acid (g) 2.5 1.6 1.2 0.0 n/a 0.0 0.1 5 1
    Beta-sitosterol n/a 71.3 n/a n/a n/a n/a n/a 71 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 105.3 142.6 22.4 5.1 18.7 18.1 6.0 318 32
    Calories 767.5 310.5 207.0 257.6 155.1 108.4 104.5 1,911 191
    Calories (kj) 3,211.7 1,300.3 866.0 1,078.0 649.5 453.9 437.3 7,997 800
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 137.1 11.7 29.8 69.8 38.3 28.7 28.3 344 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.5 0.5 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.9 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 20.5 6.6 7.6 0.2 n/a 1.3 3.7 40 4
    Folate (mcg) 64.8 27.0 161.6 1.7 0.9 1.8 0.0 258 26
    Folate, DFE (mcg) 64.8 27.0 161.6 1.7 0.9 1.8 0.0 258 26
    Folate, food (mcg) 64.8 27.0 161.6 1.7 0.9 1.8 0.0 258 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 34.7 n/a 10.8 n/a 46 5
    Galactose (g) 0.0 0.0 n/a 2.6 n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 30.3 n/a 10.1 n/a 40 4
    Glutamic acid (g) 5.7 3.7 2.3 0.0 n/a 0.1 0.0 12 1
    Glycine (g) 1.3 0.8 0.8 0.0 n/a 0.0 0.0 3 0
    Histidine (g) 0.6 0.3 0.4 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 8.6 2.0 3.6 0.4 0.9 0.7 0.6 17 2
    Isoleucine (g) 1.0 0.4 0.5 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 0.8 0.9 0.0 n/a 0.0 0.0 4 0
    Lysine (g) 1.3 0.3 0.8 0.0 n/a 0.0 0.0 3 0
    Magnesium (mg) 279.5 144.7 137.4 1.7 15.9 11.6 6.9 598 60
    Maltose (g) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 1 0
    Manganese (mg) 7.4 1.2 7.6 0.1 0.2 0.1 0.0 17 2
    Methionine (g) 0.4 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.0 16.7 0.8 0.0 0.0 0.0 0.0 22 2
    Niacin (mg) 2.3 1.8 3.9 0.1 0.1 0.3 0.4 9 1
    Pantothenic acid (mg) 2.3 0.3 1.3 0.1 0.2 0.0 0.1 4 0
    Phenylalanine (g) 1.3 0.6 0.5 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 830.3 261.4 484.2 3.4 23.4 36.6 16.3 1,655 166
    Polyunsaturated Fat (g) 4.7 6.5 3.5 0.0 0.1 0.0 0.0 15 1
    Potassium (mg) 733.1 380.7 512.9 44.1 418.7 271.5 193.5 2,554 255
    Proline (g) 0.9 0.6 0.7 0.1 n/a 0.1 0.0 2 0
    Protein (g) 26.6 11.5 13.3 0.3 0.5 1.1 0.4 54 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.5 0.3 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 2.2 2.0 1.0 0.0 0.1 0.0 0.0 5 1
    Selenium (mcg) 58.5 1.4 45.5 0.7 0.4 0.2 0.6 107 11
    Serine (g) 1.4 0.5 0.6 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 12.2 0.5 6.9 3.4 23.4 4.0 37.4 88 9
    Starch (g) 117.3 0.4 n/a n/a n/a 1.0 n/a 119 12
    Stigmasterol n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.0 1.9 n/a 0.8 n/a 0.2 n/a 5 0
    Sugar (g) 2.0 2.1 n/a 69.6 36.3 21.5 24.6 156 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 1.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.3 0.6 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.9 14.2 n/a 0.0 n/a 0.0 0.2 15 2
    Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 13.2 26.7 5.6 0.0 0.3 0.2 0.1 46 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.2 0.4 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.4 0.4 0.7 0.0 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.7 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 83.1 0.8 1.7 86 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.0 2.5 6.4 14.5 53.3 5.6 13.7 118 12
    Zinc (mg) 7.4 1.7 7.1 0.2 0.1 0.1 0.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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