Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 g (0g) nori |
2 (88g) limes, juice of |
500 g (501g) phyllo pastry sheets |
5 tablespoons (68g) olive oil |
1 small (458g) aubergines |
50 g (35g) mushrooms |
1 (110g) red onions |
50 g (50g) dried apricots |
1 teaspoon (2g) brown mustard seeds |
1/2 (60g) red peppers |
50 g (57g) hazelnuts |
50 g (50g) pine nuts |
1 tablespoon (9g) capers |
1 (0g) oranges, zest of |
1 tablespoon (16g) miso |
1/2 teaspoon (1g) cayenne pepper |
1 (182g) tart apples |
1 to taste (3g) black pepper |
1 tablespoon (9g) sesame seeds |
1 to taste (585g) rice |
1 to taste (0g) mixed greens |
1 to taste (0g) kale |
1 to taste (0g) oil |
1 to taste (0g) garlic |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash | n/a | 0.3 | 8.0 | 0.0 | 3.2 | 0.3 | 0.4 | 1.3 | 0.1 | 0.3 | 1.3 | 1.3 | 0.7 | n/a | 2.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid | n/a | 0.1 | 1.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 1.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 12.3 | 55.1 | 0.7 | 41.2 | 1.0 | 25.3 | 27.5 | 5.3 | 4.2 | 64.8 | 8.0 | 3.4 | n/a | 9.4 | 1.3 | 10.9 | n/a | 87.8 | n/a | n/a | n/a | n/a | n/a | n/a | 358 | 60 |
| Calories | n/a | 22.0 | 1,497.6 | 596.7 | 109.9 | 7.7 | 44.0 | 120.5 | 10.2 | 18.4 | 356.7 | 336.5 | 2.0 | n/a | 32.8 | 2.9 | 94.6 | n/a | 51.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3,304 | 551 |
| Calories (kj) | n/a | 91.5 | 6,266.0 | 2,496.8 | 467.2 | 32.5 | 182.6 | 504.5 | 42.5 | 76.8 | 1,493.3 | 1,408.0 | 8.3 | n/a | 137.1 | 12.0 | 396.8 | n/a | 215.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13,832 | 2,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 7.4 | 263.5 | 0.0 | 26.1 | 1.1 | 10.3 | 31.3 | 0.6 | 3.6 | 9.5 | 6.5 | 0.4 | n/a | 4.4 | 0.5 | 25.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 392 | 65 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.4 | 9.5 | 0.0 | 15.6 | 0.3 | 1.9 | 3.6 | 0.2 | 1.2 | 5.5 | 1.9 | 0.3 | n/a | 0.9 | 0.2 | 4.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Folate | n/a | 8.8 | 440.8 | 0.0 | 100.8 | 5.9 | 20.9 | 5.0 | 3.2 | 27.4 | 64.2 | 17.0 | 2.0 | n/a | 3.1 | 1.0 | 5.5 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 714 | 119 |
| Folate, DFE | n/a | 8.8 | 686.2 | 0.0 | 100.8 | 5.9 | 20.9 | 5.0 | 3.2 | 27.4 | 64.2 | 17.0 | 2.0 | n/a | 3.1 | 1.0 | 5.5 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 960 | 160 |
| Folate, food | n/a | 8.8 | 90.2 | 0.0 | 100.8 | 5.9 | 20.9 | 5.0 | 3.2 | 27.4 | 64.2 | 17.0 | 2.0 | n/a | 3.1 | 1.0 | 5.5 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 364 | 61 |
| Folic acid | n/a | 0.0 | 350.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 351 | 58 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1.4 | 6.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 2.2 | 16.5 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Glutamic acid | n/a | 0.1 | 12.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 2.1 | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 16.1 | 0.4 | 1.1 | 0.2 | 0.2 | 1.3 | 0.2 | 0.3 | 2.7 | 2.8 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Isoleucine | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 7.0 | 75.1 | 0.0 | 64.1 | 3.1 | 11.0 | 16.0 | 7.4 | 7.1 | 92.6 | 125.5 | 2.8 | n/a | 7.9 | 1.4 | 9.1 | n/a | 31.6 | n/a | n/a | n/a | n/a | n/a | n/a | 462 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 2.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Methionine | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 15.8 | 49.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 25.9 | 9.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 17 |
| Niacin | n/a | 0.1 | 20.4 | 0.0 | 3.0 | 1.3 | 0.1 | 1.3 | 0.1 | 0.6 | 1.0 | 2.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Pantothenic acid | n/a | 0.1 | 1.5 | 0.0 | 1.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 12.3 | 375.7 | 0.0 | 114.5 | 30.1 | 31.9 | 35.5 | 16.6 | 15.5 | 164.7 | 287.5 | 0.9 | n/a | 26.2 | 2.6 | 20.0 | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,191 | 198 |
| Phytosterols | n/a | n/a | n/a | 149.2 | 32.1 | n/a | 16.5 | n/a | 2.4 | n/a | 54.5 | 70.5 | 4.1 | n/a | n/a | 0.7 | 21.8 | n/a | 64.3 | n/a | n/a | n/a | n/a | n/a | n/a | 416 | 69 |
| Polyunsaturated Fat | n/a | 0.0 | 4.6 | 7.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 17.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Potassium | n/a | 103.0 | 370.6 | 0.7 | 1,053.4 | 111.3 | 160.6 | 581.0 | 14.8 | 125.5 | 386.2 | 298.5 | 3.4 | n/a | 34.6 | 18.1 | 194.7 | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3,499 | 583 |
| Proline | n/a | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein | n/a | 0.4 | 35.6 | 0.0 | 4.6 | 1.1 | 1.2 | 1.7 | 0.5 | 0.6 | 8.5 | 6.8 | 0.2 | n/a | 1.9 | 0.1 | 0.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 7.4 | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Selenium | n/a | 0.1 | 116.7 | 0.0 | 1.4 | 3.3 | 0.6 | 1.1 | 4.2 | 0.1 | 1.4 | 0.4 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Serine | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 1.8 | 2,419.2 | 1.4 | 9.2 | 1.7 | 4.4 | 5.0 | 0.3 | 2.4 | 0.0 | 1.0 | 254.9 | n/a | 615.1 | 0.3 | 1.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,319 | 553 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | 3.9 | 0.1 | 0.0 | 2.4 | 1.7 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar | n/a | 1.5 | 0.9 | 0.0 | 10.8 | 0.7 | 4.7 | 26.7 | 0.1 | 2.5 | 2.5 | 1.8 | 0.0 | n/a | 1.0 | 0.1 | 18.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.4 | 9.7 | 1.4 | 0.0 | 0.0 | 2.2 | 0.1 | 0.9 | 8.5 | 4.7 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat | n/a | 0.1 | 30.1 | 67.5 | 0.9 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 34.5 | 34.2 | 0.1 | n/a | 1.0 | 0.2 | 0.3 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 44.0 | 0.0 | 0.0 | 123.7 | 0.0 | 2.2 | 1,802.0 | 0.6 | 1,862.9 | 11.4 | 14.5 | 11.9 | n/a | 14.4 | 374.5 | 98.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4,361 | 727 |
| Vitamin A, RAE | n/a | 1.8 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 90.0 | 0.0 | 93.4 | 0.6 | 0.5 | 0.6 | n/a | 0.7 | 18.7 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 216 | 36 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 26.4 | 0.0 | 0.0 | 10.1 | 0.7 | 8.1 | 0.5 | 0.1 | 76.0 | 3.6 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Water | n/a | 79.9 | 163.3 | 0.0 | 423.2 | 32.4 | 98.0 | 15.4 | 0.1 | 54.9 | 3.0 | 1.1 | 7.2 | n/a | 7.1 | 0.1 | 155.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,042 | 174 |
| Zinc | n/a | 0.1 | 2.5 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.4 | 3.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.