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Nutritional Facts: Apple Almond Sticky Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
water
3 ounces (0g)
pumpernickel flour
5 ounces (143g)
bread flour
1/4 teaspoon (1g)
bread machine yeast
1/4 teaspoon (2g)
salt
12 ounces (340g)
water
1 ounce (29g)
nonfat dry milk powder
2 tablespoons (25g)
sugar
1 1/2 teaspoons (6g)
bread machine yeast
2 tablespoons (28g)
unsalted butter
2 1/4 teaspoons (14g)
salt
4 cups (500g)
bread flour
6 (1,092g)
granny smith apples
1 1/2 cups (207g)
almonds
1 tablespoon (8g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cardamom
8 tablespoons (114g)
unsalted butter
3/4 cup (165g)
brown sugar
1/3 cup (0g)
almond liqueur
Total 1 serving
Alanine n/a n/a 0.5 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 1.7 0.1 2.1 0.0 n/a n/a 0.0 n/a n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.6 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 2.1 0.1 5.1 0.0 n/a n/a 0.0 n/a n/a 8 1
Ash (g) 0.2 n/a 0.7 0.1 1.5 0.3 2.3 0.0 0.3 0.0 13.5 2.4 2.1 6.5 0.3 0.0 0.1 0.0 0.7 n/a 31 2
Aspartic acid n/a n/a 0.6 0.0 0.0 n/a 0.8 n/a 0.2 0.0 0.0 2.2 0.8 5.6 0.0 n/a n/a 0.1 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 244.3 n/a n/a n/a 4.5 n/a n/a 250 16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 n/a 21.4 0.3 0.4 10.2 359.1 0.3 1.8 6.8 3.2 75.0 65.5 552.7 78.2 2.2 3.8 27.3 137.0 n/a 1,351 84
Calories 0.0 n/a 520.0 3.3 0.0 0.0 103.4 97.5 19.5 203.6 0.0 1,820.0 567.8 1,231.7 19.3 6.2 3.1 814.5 627.0 n/a 6,037 377
Calories (kj) 0.0 n/a 2,175.7 13.6 0.0 0.0 433.1 407.7 81.7 851.7 0.0 7,615.0 2,380.6 5,154.3 80.7 25.7 13.0 3,406.9 2,623.5 n/a 25,263 1,579
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.3 n/a n/a n/a 0.0 n/a n/a 8 1
Carbohydrates (g) 0.0 n/a 109.0 0.4 0.0 0.0 14.9 25.2 2.5 0.0 0.0 381.6 150.8 43.9 6.3 0.6 0.7 0.1 161.8 n/a 898 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 n/a 311 19
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 2.3 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Cystine n/a n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 3.9 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 13.5 26.2 22.6 4.1 0.2 0.3 0.0 0.0 n/a 73 5
Folate (mcg) 0.0 n/a 261.4 23.4 0.0 0.0 14.3 0.0 140.4 0.9 0.0 915.0 32.8 109.7 0.5 0.9 n/a 3.4 1.7 n/a 1,504 94
Folate, DFE (mcg) 0.0 n/a 415.7 23.4 0.0 0.0 14.3 0.0 140.4 0.9 0.0 1,455.0 32.8 109.7 0.5 0.9 n/a 3.4 1.7 n/a 2,199 137
Folate, food (mcg) 0.0 n/a 41.4 23.4 0.0 0.0 14.3 0.0 140.4 0.9 0.0 145.0 32.8 109.7 0.5 0.9 n/a 3.4 1.7 n/a 514 32
Folic acid (mcg) 0.0 n/a 220.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 990 62
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 64.4 0.0 0.1 n/a n/a n/a 1.8 n/a 66 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26.5 0.0 0.1 n/a n/a n/a 2.2 n/a 29 2
Glutamic acid n/a n/a 5.0 0.1 0.0 n/a 2.2 n/a 0.4 0.1 0.0 17.4 0.3 10.6 0.0 n/a n/a 0.2 n/a n/a 36 2
Glycine n/a n/a 0.5 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 1.9 0.1 3.0 0.0 n/a n/a 0.0 n/a n/a 6 0
Histidine n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 1.2 0.1 1.2 0.0 n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 6.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 23.2 1.3 7.9 0.6 0.0 0.1 0.0 1.2 n/a 41 3
Isoleucine n/a n/a 0.5 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 1.8 0.1 1.4 0.0 n/a n/a 0.1 n/a n/a 5 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.0 0.0 0.0 n/a 1.0 n/a 0.2 0.0 0.0 3.6 0.1 3.0 0.0 n/a n/a 0.1 n/a n/a 9 1
Lysine n/a n/a 0.3 0.0 0.0 n/a 0.8 n/a 0.2 0.0 0.0 1.1 0.1 1.2 0.0 n/a n/a 0.1 n/a n/a 4 0
Magnesium (mg) 2.0 n/a 31.4 0.5 0.0 3.4 31.4 0.0 3.2 0.6 0.1 110.0 54.6 581.7 4.7 2.1 2.3 2.3 14.9 n/a 845 53
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.4 4.8 1.4 0.0 0.3 0.0 0.1 n/a 11 1
Methionine n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.9 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.3 6.0 0.0 0.4 0.1 67.0 0.0 0.0 0.0 23.9 0.0 n/a 98 6
Niacin (mg) 0.0 n/a 8.4 0.4 0.0 0.0 0.3 0.0 2.4 0.0 0.0 29.5 1.0 7.4 0.1 0.0 0.0 0.0 0.2 n/a 50 3
Pantothenic acid (mg) 0.0 n/a 0.6 0.1 0.0 0.0 1.0 0.0 0.8 0.0 0.0 2.2 0.7 0.7 0.0 n/a n/a 0.1 0.2 n/a 7 0
Phenylalanine n/a n/a 0.7 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 2.6 0.1 2.4 0.0 n/a n/a 0.0 n/a n/a 6 0
Phosphorus (mg) 0.0 n/a 154.3 6.4 0.0 0.0 276.6 0.0 38.2 6.8 0.0 540.0 120.1 972.9 5.0 2.5 1.8 27.3 6.6 n/a 2,158 135
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 131.0 262.9 2.0 0.7 0.5 n/a n/a n/a 397 25
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.1 0.6 26.9 0.0 0.0 0.0 3.5 0.0 n/a 34 2
Potassium (mg) 2.0 n/a 152.9 9.6 0.1 3.4 512.6 0.5 57.3 6.8 1.1 535.0 1,168.4 1,473.8 33.6 4.1 11.2 27.3 219.5 n/a 4,219 264
Proline n/a n/a 1.7 0.0 0.0 n/a 1.0 n/a 0.1 0.0 0.0 6.0 0.1 2.0 0.0 n/a n/a 0.1 n/a n/a 11 1
Protein (g) 0.0 n/a 14.8 0.4 0.0 0.0 10.3 0.0 2.4 0.2 0.0 51.7 2.8 43.6 0.3 0.1 0.1 1.0 0.2 n/a 128 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 n/a 955 60
Riboflavin (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 2.5 0.3 2.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Saturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 14.6 0.0 0.8 0.3 8.3 0.0 0.3 0.0 58.4 0.0 n/a 83 5
Selenium (mcg) 0.0 n/a 48.4 0.1 0.0 0.0 7.8 0.2 0.5 0.3 0.0 169.5 0.0 4.8 0.2 0.0 n/a 1.1 2.0 n/a 235 15
Serine n/a n/a 0.7 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 2.6 0.1 2.1 0.0 n/a n/a 0.1 n/a n/a 6 0
Sodium (mg) 6.0 n/a 2.9 0.5 581.4 10.2 152.9 0.3 3.1 3.1 5,232.3 10.0 10.9 701.7 0.8 0.2 0.2 12.5 46.2 n/a 6,775 423
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.5 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.3 n/a n/a n/a 0.0 n/a n/a 8 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 22.6 9.9 0.0 n/a n/a n/a 156.0 n/a 214 13
Sugar (g) 0.0 n/a 0.4 0.0 0.0 0.0 14.9 25.1 0.0 0.0 0.0 1.4 113.5 10.2 0.2 0.3 n/a 0.1 160.1 n/a 326 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 1.1 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 3.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Threonine n/a n/a 0.4 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 1.4 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 2.0 49.3 0.2 0.0 n/a 2.6 0.0 n/a 55 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 0.0 1.4 0.8 0.0 n/a 0.0 n/a n/a 5 0
Total Fat (g) 0.0 n/a 1.4 0.1 0.0 0.0 0.2 0.0 0.5 23.0 0.0 4.9 1.9 107.7 0.1 0.4 0.1 92.1 0.0 n/a 232 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.4 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 1.6 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 4 0
Valine n/a n/a 0.6 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 2.1 0.1 1.6 0.0 n/a n/a 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 0.0 709.7 0.0 0.0 589.7 2.1 23.0 1.2 0.0 2,838.9 0.0 n/a 4,171 261
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 194.3 0.0 0.0 32.8 0.0 1.2 0.1 0.0 777.0 0.0 n/a 1,007 63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 50.2 0.0 0.3 0.0 0.2 0.0 0.0 n/a 53 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 n/a 85 5
Water (g) 198.2 n/a 17.0 0.1 0.0 339.9 0.9 0.0 0.3 5.1 0.0 59.6 934.3 5.2 0.8 0.1 0.1 20.4 2.2 n/a 1,584 99
Zinc (mg) 0.0 n/a 1.0 0.1 0.0 0.0 1.2 0.0 0.5 0.0 0.0 3.5 0.4 6.8 0.1 0.0 0.1 0.1 0.0 n/a 14 1

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