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Nutritional Facts: Baked Lemon and Yogurt Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
3/4 cup (183g)
lemon juice
1 cup (245g)
plain yogurt
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
2 cups (118g)
Ritz crackers
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 8.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 8.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 6.9 0.4 1.8 0.0 n/a 3.5 n/a 0.6 n/a 13 2
Aspartic acid (g) 12.7 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 74.9 11.0 296.5 5.4 n/a 182.2 n/a 6.8 n/a 577 96
Calories 1,171.3 40.3 149.5 4.5 n/a 582.0 n/a 203.6 n/a 2,151 359
Calories (kj) 4,903.2 166.5 629.7 18.7 n/a 2,434.6 n/a 851.7 n/a 9,004 1,501
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.6 11.4 1.0 n/a 75.1 n/a 0.0 n/a 100 17
Cholesterol (mg) 435.8 0.0 31.9 0.0 n/a n/a n/a 61.1 n/a 529 88
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Cystine (g) 1.9 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 n/a 2.7 n/a 0.0 n/a 3 1
Folate (mcg) 27.2 36.6 17.2 0.1 n/a 85.2 n/a 0.9 n/a 167 28
Folate, DFE (mcg) 27.2 36.6 17.2 0.1 n/a 131.3 n/a 0.9 n/a 213 36
Folate, food (mcg) 27.2 36.6 17.2 0.1 n/a 20.1 n/a 0.9 n/a 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 65.1 n/a 0.0 n/a 65 11
Fructose n/a 2.0 n/a n/a n/a 0.7 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 n/a n/a n/a 0.8 n/a n/a n/a 3 0
Glutamic acid (g) 20.9 n/a 1.7 0.0 n/a n/a n/a 0.1 n/a 23 4
Glycine (g) 8.4 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 9 1
Histidine (g) 4.3 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 5.0 0.1 0.1 0.1 n/a 5.3 n/a 0.0 n/a 11 2
Isoleucine (g) 7.2 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.4 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 11 2
Lysine (g) 11.7 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 13 2
Magnesium (mg) 170.2 11.0 29.4 0.8 n/a 22.5 n/a 0.6 n/a 234 39
Maltose n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1 0
Methionine (g) 3.8 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 26.0 0.0 2.2 0.0 n/a 7.4 n/a 6.0 n/a 42 7
Niacin (mg) 67.5 0.2 0.2 0.0 n/a 5.8 n/a 0.0 n/a 74 12
Pantothenic acid (mg) 5.5 0.2 1.0 0.0 n/a 0.4 n/a 0.0 n/a 7 1
Phenylalanine (g) 5.6 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,184.9 14.6 232.8 4.6 n/a 323.0 n/a 6.8 n/a 1,767 294
Polyunsaturated Fat (g) 13.3 0.0 0.2 0.0 n/a 12.9 n/a 0.9 n/a 27 5
Potassium (mg) 1,498.2 188.5 379.8 12.0 n/a 140.8 n/a 6.8 n/a 2,226 371
Proline (g) 6.5 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Protein (g) 142.0 0.6 8.5 0.2 n/a 8.6 n/a 0.2 n/a 160 27
Retinol (mcg) 163.4 0.0 66.2 0.0 n/a n/a n/a 190.6 n/a 420 70
Riboflavin (mg) 0.6 0.0 0.3 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 18.1 0.1 5.1 0.0 n/a 6.4 n/a 14.6 n/a 44 7
Selenium (mcg) 113.0 0.2 5.4 0.4 n/a 5.4 n/a 0.3 n/a 125 21
Serine (g) 5.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 429.0 1.8 112.7 0.5 n/a 1,043.4 n/a 202.8 n/a 1,790 298
Starch n/a 0.0 n/a n/a n/a 60.7 n/a n/a n/a 61 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 7.5 n/a n/a n/a 8 1
Sugar (g) 0.0 4.6 11.4 0.0 n/a 9.6 n/a 0.0 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Threonine (g) 5.9 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.8 0.3 0.1 0.0 n/a 4.1 n/a 0.7 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 4.9 n/a 0.0 n/a 5 1
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 16.7 n/a 0.0 n/a 17 3
Total Fat (g) 63.0 0.4 8.0 0.0 n/a 27.5 n/a 23.0 n/a 122 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.2 n/a 0.8 n/a 2 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a 1.2 n/a 0.9 n/a 3 0
Tryptophan (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.7 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 6.9 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 565.2 11.0 242.6 0.3 n/a n/a n/a 709.7 n/a 1,529 255
Vitamin A, RAE (mcg) 163.4 0.0 66.2 0.0 n/a n/a n/a 194.3 n/a 424 71
Vitamin B-12 (mcg) 2.3 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 3.6 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 70.8 1.2 0.9 n/a n/a n/a 0.0 n/a 73 12
Vitamin D (IU) 109.0 0.0 4.9 0.0 n/a n/a n/a 17.0 n/a 131 22
Water (g) 473.0 168.9 215.4 1.8 n/a 3.7 n/a 4.5 n/a 867 145
Zinc (mg) 5.4 0.1 1.4 0.0 n/a 0.7 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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