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    Nutritional Facts: Baked Lemon and Yogurt Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken breasts
    3/4 cup (183g)
    lemon juice
    1 cup (245g)
    plain yogurt
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    2 cups (118g)
    Ritz crackers
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 8.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 8.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
    Ash (g) 6.9 0.4 1.8 0.0 n/a 3.5 n/a 0.6 n/a 13 2
    Aspartic acid (g) 12.7 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 74.9 11.0 296.5 5.4 n/a 182.2 n/a 6.8 n/a 577 96
    Calories 1,171.3 40.3 149.5 4.5 n/a 582.0 n/a 203.6 n/a 2,151 359
    Calories (kj) 4,903.2 166.5 629.7 18.7 n/a 2,434.6 n/a 851.7 n/a 9,004 1,501
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 12.6 11.4 1.0 n/a 75.1 n/a 0.0 n/a 100 17
    Cholesterol (mg) 435.8 0.0 31.9 0.0 n/a n/a n/a 61.1 n/a 529 88
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 1.9 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.1 n/a 2.7 n/a 0.0 n/a 3 1
    Folate (mcg) 27.2 36.6 17.2 0.1 n/a 85.2 n/a 0.9 n/a 167 28
    Folate, DFE (mcg) 27.2 36.6 17.2 0.1 n/a 131.3 n/a 0.9 n/a 213 36
    Folate, food (mcg) 27.2 36.6 17.2 0.1 n/a 20.1 n/a 0.9 n/a 102 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 65.1 n/a 0.0 n/a 65 11
    Fructose n/a 2.0 n/a n/a n/a 0.7 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.8 n/a n/a n/a 0.8 n/a n/a n/a 3 0
    Glutamic acid (g) 20.9 n/a 1.7 0.0 n/a n/a n/a 0.1 n/a 23 4
    Glycine (g) 8.4 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 9 1
    Histidine (g) 4.3 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
    Iron (mg) 5.0 0.1 0.1 0.1 n/a 5.3 n/a 0.0 n/a 11 2
    Isoleucine (g) 7.2 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.4 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 11 2
    Lysine (g) 11.7 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 13 2
    Magnesium (mg) 170.2 11.0 29.4 0.8 n/a 22.5 n/a 0.6 n/a 234 39
    Maltose n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1 0
    Methionine (g) 3.8 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 26.0 0.0 2.2 0.0 n/a 7.4 n/a 6.0 n/a 42 7
    Niacin (mg) 67.5 0.2 0.2 0.0 n/a 5.8 n/a 0.0 n/a 74 12
    Pantothenic acid (mg) 5.5 0.2 1.0 0.0 n/a 0.4 n/a 0.0 n/a 7 1
    Phenylalanine (g) 5.6 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 1,184.9 14.6 232.8 4.6 n/a 323.0 n/a 6.8 n/a 1,767 294
    Polyunsaturated Fat (g) 13.3 0.0 0.2 0.0 n/a 12.9 n/a 0.9 n/a 27 5
    Potassium (mg) 1,498.2 188.5 379.8 12.0 n/a 140.8 n/a 6.8 n/a 2,226 371
    Proline (g) 6.5 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 8 1
    Protein (g) 142.0 0.6 8.5 0.2 n/a 8.6 n/a 0.2 n/a 160 27
    Retinol (mcg) 163.4 0.0 66.2 0.0 n/a n/a n/a 190.6 n/a 420 70
    Riboflavin (mg) 0.6 0.0 0.3 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Saturated Fat (g) 18.1 0.1 5.1 0.0 n/a 6.4 n/a 14.6 n/a 44 7
    Selenium (mcg) 113.0 0.2 5.4 0.4 n/a 5.4 n/a 0.3 n/a 125 21
    Serine (g) 5.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 6 1
    Sodium (mg) 429.0 1.8 112.7 0.5 n/a 1,043.4 n/a 202.8 n/a 1,790 298
    Starch n/a 0.0 n/a n/a n/a 60.7 n/a n/a n/a 61 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a 7.5 n/a n/a n/a 8 1
    Sugar (g) 0.0 4.6 11.4 0.0 n/a 9.6 n/a 0.0 n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Threonine (g) 5.9 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.8 0.3 0.1 0.0 n/a 4.1 n/a 0.7 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 4.9 n/a 0.0 n/a 5 1
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 16.7 n/a 0.0 n/a 17 3
    Total Fat (g) 63.0 0.4 8.0 0.0 n/a 27.5 n/a 23.0 n/a 122 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.2 n/a 0.8 n/a 2 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a 1.2 n/a 0.9 n/a 3 0
    Tryptophan (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 4.7 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 5 1
    Valine (g) 6.9 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 565.2 11.0 242.6 0.3 n/a n/a n/a 709.7 n/a 1,529 255
    Vitamin A, RAE (mcg) 163.4 0.0 66.2 0.0 n/a n/a n/a 194.3 n/a 424 71
    Vitamin B-12 (mcg) 2.3 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.6 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 70.8 1.2 0.9 n/a n/a n/a 0.0 n/a 73 12
    Vitamin D (IU) 109.0 0.0 4.9 0.0 n/a n/a n/a 17.0 n/a 131 22
    Water (g) 473.0 168.9 215.4 1.8 n/a 3.7 n/a 4.5 n/a 867 145
    Zinc (mg) 5.4 0.1 1.4 0.0 n/a 0.7 n/a 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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