Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (0g) meat |
2 big (738g) potatoes |
2 (122g) carrots |
12 (0g) French beans |
2 (30g) spring onions |
1 tablespoon (6g) ginger paste |
1 tablespoon (8g) garlic paste |
1 teaspoon (2g) black pepper |
2 (90g) green chilies |
2 big (200g) tomatoes |
100 g (195g) rice |
100 g (99g) butter |
2 (0g) bay leaves |
1 (44g) limes, juice of |
1 to taste (0g) salt |
1 cup (38g) egg noodles |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Ash | n/a | 8.0 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 1.1 | 2.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 15 | 4 |
| Aspartic acid | n/a | 3.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 88.6 | 40.3 | n/a | 21.6 | 1.0 | 15.2 | 10.2 | 16.2 | 20.0 | 17.5 | 23.9 | 1.0 | 6.2 | n/a | 13.3 | n/a | 275 | 69 |
| Calories | n/a | 568.3 | 50.0 | n/a | 9.6 | 4.8 | 12.5 | 5.8 | 36.0 | 36.0 | 702.0 | 712.7 | 0.4 | 11.0 | n/a | 145.9 | n/a | 2,295 | 574 |
| Calories (kj) | n/a | 2,369.0 | 211.1 | n/a | 40.5 | 20.0 | 52.3 | 24.2 | 150.3 | 148.0 | 2,936.7 | 2,981.0 | 1.6 | 45.8 | n/a | 611.4 | n/a | 9,592 | 2,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 128.9 | 11.7 | n/a | 2.2 | 1.1 | 2.8 | 1.5 | 8.5 | 7.8 | 154.7 | 0.1 | 0.1 | 3.7 | n/a | 27.1 | n/a | 350 | 88 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | n/a | 31.9 | n/a | 246 | 61 |
| Copper | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 16.2 | 3.4 | n/a | 0.8 | 0.1 | 0.2 | 0.6 | 1.4 | 2.4 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 29 | 7 |
| Folate | n/a | 118.1 | 23.2 | n/a | 19.2 | 0.7 | 0.3 | 0.4 | 20.7 | 30.0 | 450.4 | 3.0 | 0.2 | 4.4 | n/a | 87.4 | n/a | 758 | 189 |
| Folate, DFE | n/a | 118.1 | 23.2 | n/a | 19.2 | 0.7 | 0.3 | 0.4 | 20.7 | 30.0 | 752.7 | 3.0 | 0.2 | 4.4 | n/a | 140.6 | n/a | 1,113 | 278 |
| Folate, food | n/a | 118.1 | 23.2 | n/a | 19.2 | 0.7 | 0.3 | 0.4 | 20.7 | 30.0 | 17.5 | 3.0 | 0.2 | 4.4 | n/a | 11.0 | n/a | 249 | 62 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | n/a | 76.4 | n/a | 509 | 127 |
| Fructose | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid | n/a | 2.5 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 2.5 | 0.2 | n/a | 0.0 | n/a | 1.7 | n/a | 9 | 2 |
| Glycine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.8 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 1.1 | 0.5 | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | 19 | 5 |
| Isoleucine | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Lysine | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium | n/a | 169.7 | 14.6 | n/a | 6.0 | 2.6 | 2.1 | 3.9 | 22.5 | 22.0 | 68.2 | 2.0 | 0.1 | 3.5 | n/a | 22.0 | n/a | 339 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Manganese | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 20.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 22 | 5 |
| Niacin | n/a | 7.8 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.2 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 25 | 6 |
| Pantothenic acid | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.6 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus | n/a | 420.7 | 42.7 | n/a | 11.1 | 2.0 | 12.9 | 3.6 | 41.4 | 48.0 | 210.6 | 23.9 | 0.1 | 6.2 | n/a | 91.6 | n/a | 915 | 229 |
| Phytosterols | n/a | 36.9 | n/a | n/a | n/a | 0.9 | n/a | 2.1 | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 13 |
| Polyunsaturated Fat | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Potassium | n/a | 3,107.0 | 390.4 | n/a | 82.8 | 24.9 | 33.7 | 30.6 | 306.0 | 474.0 | 167.7 | 23.9 | 0.6 | 51.5 | n/a | 92.7 | n/a | 4,786 | 1,196 |
| Proline | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Protein | n/a | 14.9 | 1.1 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | 1.8 | 1.8 | 12.9 | 0.8 | 0.0 | 0.2 | n/a | 5.4 | n/a | 40 | 10 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 673 | 168 |
| Riboflavin | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 51.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 52 | 13 |
| Selenium | n/a | 2.2 | 0.1 | n/a | 0.2 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 29.4 | 1.0 | 0.0 | 0.0 | n/a | 29.9 | n/a | 65 | 16 |
| Serine | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Sodium | n/a | 44.3 | 84.2 | n/a | 4.8 | 0.8 | 1.4 | 0.5 | 6.3 | 10.0 | 1.9 | 709.7 | 0.0 | 0.9 | n/a | 8.0 | n/a | 873 | 218 |
| Starch | n/a | 113.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 116 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.3 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Sugar | n/a | 5.8 | 5.8 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 4.6 | 5.3 | n/a | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Threonine | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | 2.3 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat | n/a | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.1 | 80.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 14.8 | 20,381.3 | n/a | 299.1 | 0.0 | 0.8 | 12.6 | 1,061.1 | 1,666.0 | 0.0 | 2,484.0 | 7.4 | 22.0 | n/a | 23.6 | n/a | 25,973 | 6,493 |
| Vitamin A, RAE | n/a | 0.0 | 1,018.7 | n/a | 15.0 | 0.0 | 0.0 | 0.6 | 53.1 | 84.0 | 0.0 | 679.9 | 0.4 | 0.9 | n/a | 6.5 | n/a | 1,859 | 465 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C | n/a | 145.4 | 7.2 | n/a | 5.6 | 0.3 | 2.6 | 0.0 | 218.3 | 27.4 | 0.0 | 0.0 | 0.1 | 13.2 | n/a | 0.0 | n/a | 420 | 105 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | n/a | 4.2 | n/a | 64 | 16 |
| Water | n/a | 585.5 | 107.7 | n/a | 26.9 | 4.7 | 4.9 | 0.3 | 79.0 | 189.0 | 25.1 | 15.8 | 0.0 | 39.9 | n/a | 3.4 | n/a | 1,082 | 271 |
| Zinc | n/a | 2.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.