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Nutritional Facts: Haroset

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1/2 cup (69g)
almonds
2 large (446g)
apples
10 (71g)
pitted dates
1/3 cup (48g)
raisins
1 teaspoon (3g)
cinnamon
2 tablespoons (31g)
grape juice
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.1 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.7 0.0 0.1 0.2 0.0 0.0 3 1
Ash (g) 1.0 2.2 0.8 1.1 0.9 0.1 0.1 6 2
Aspartic acid (g) 1.1 1.9 0.3 0.2 0.1 0.0 0.0 3 1
Beta-sitosterol (mg) 37.4 81.4 n/a n/a n/a n/a n/a 119 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 184.2 26.8 27.7 24.1 26.2 3.4 350 87
Calories 382.6 410.6 231.9 200.2 144.4 6.5 18.6 1,395 349
Calories (kj) 1,601.7 1,718.1 972.3 836.4 604.5 27.0 78.1 5,838 1,460
Campesterol (mg) 4.1 2.8 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 8.0 14.6 61.6 53.3 38.2 2.1 4.6 182 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.8 0.1 0.1 0.2 0.0 0.0 2 1
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.9 7.5 10.7 5.7 1.8 1.4 0.1 31 8
Folate (mcg) 57.3 36.6 13.4 13.5 2.4 0.2 0.0 123 31
Folate, DFE (mcg) 57.3 36.6 13.4 13.5 2.4 0.2 0.0 123 31
Folate, food (mcg) 57.3 36.6 13.4 13.5 2.4 0.2 0.0 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 26.3 13.9 14.3 0.0 2.3 57 14
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 10.8 14.1 13.4 0.0 2.1 41 10
Glutamic acid (g) 1.6 3.5 0.1 0.3 0.1 0.0 0.0 6 1
Glycine (g) 0.5 1.0 0.0 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 2.6 0.5 0.7 0.9 0.2 0.1 7 2
Isoleucine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 1.0 0.1 0.1 0.0 0.0 0.0 2 0
Lysine (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 92.4 193.9 22.3 30.5 15.5 1.6 3.1 359 90
Maltose (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 1.6 0.2 0.2 0.1 0.5 0.1 5 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.2 22.3 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 0.7 2.5 0.4 0.9 0.4 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 0.2 0.3 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 202.4 324.3 49.1 44.0 48.8 1.7 4.3 675 169
Phytosterols (mg) 42.1 87.6 53.5 n/a n/a 0.7 n/a 184 46
Polyunsaturated Fat (g) 27.6 9.0 0.2 0.0 0.0 0.0 0.0 37 9
Potassium (mg) 258.0 491.3 477.2 465.8 361.7 11.3 32.2 2,097 524
Proline (g) 0.4 0.7 0.0 0.1 0.1 0.0 0.0 1 0
Protein (g) 8.9 14.5 1.2 1.7 1.5 0.1 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.7 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.6 2.8 0.1 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 2.9 1.6 0.0 2.1 0.3 0.1 0.0 7 2
Serine (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 1.2 233.9 4.5 1.4 5.3 0.3 1.6 248 62
Starch (g) 0.0 0.5 0.2 n/a 1.3 n/a n/a 2 1
Stigmasterol (mg) 0.6 2.8 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 1.4 3.3 9.2 16.9 0.2 0.0 0.0 31 8
Sugar (g) 1.5 3.4 46.3 45.0 28.6 0.1 4.4 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 16.4 0.8 0.0 0.1 0.1 0.0 18 4
Tocopherol, beta (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 12.2 0.5 0.0 0.0 0.0 0.3 0.0 13 3
Total Fat (g) 38.1 35.9 0.8 0.3 0.2 0.0 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 11.7 0.7 240.8 7.1 0.0 7.7 2.5 271 68
Vitamin A, RAE (mcg) 0.6 0.0 13.4 0.0 0.0 0.4 0.0 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 20.5 0.3 1.1 0.1 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 1.7 381.6 14.6 7.5 0.3 26.2 434 109
Zinc (mg) 1.8 2.3 0.2 0.2 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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