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    Nutritional Facts: Haroset

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (59g)
    walnuts
    1/2 cup (69g)
    almonds
    2 large (446g)
    apples
    10 (71g)
    pitted dates
    1/3 cup (48g)
    raisins
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (31g)
    grape juice
    Total 1 serving
    Alanine (g) 0.4 0.7 0.0 0.1 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 1.7 0.0 0.1 0.2 0.0 0.0 3 1
    Ash (g) 1.0 2.2 0.8 1.1 0.9 0.1 0.1 6 2
    Aspartic acid (g) 1.1 1.9 0.3 0.2 0.1 0.0 0.0 3 1
    Beta-sitosterol (mg) 37.4 81.4 n/a n/a n/a n/a n/a 119 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.3 184.2 26.8 27.7 24.1 26.2 3.4 350 87
    Calories 382.6 410.6 231.9 200.2 144.4 6.5 18.6 1,395 349
    Calories (kj) 1,601.7 1,718.1 972.3 836.4 604.5 27.0 78.1 5,838 1,460
    Campesterol (mg) 4.1 2.8 n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 8.0 14.6 61.6 53.3 38.2 2.1 4.6 182 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.8 0.1 0.1 0.2 0.0 0.0 2 1
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 7.5 10.7 5.7 1.8 1.4 0.1 31 8
    Folate (mcg) 57.3 36.6 13.4 13.5 2.4 0.2 0.0 123 31
    Folate, DFE (mcg) 57.3 36.6 13.4 13.5 2.4 0.2 0.0 123 31
    Folate, food (mcg) 57.3 36.6 13.4 13.5 2.4 0.2 0.0 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 26.3 13.9 14.3 0.0 2.3 57 14
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 10.8 14.1 13.4 0.0 2.1 41 10
    Glutamic acid (g) 1.6 3.5 0.1 0.3 0.1 0.0 0.0 6 1
    Glycine (g) 0.5 1.0 0.0 0.1 0.0 0.0 0.0 2 0
    Histidine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 2.6 0.5 0.7 0.9 0.2 0.1 7 2
    Isoleucine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 1.0 0.1 0.1 0.0 0.0 0.0 2 0
    Lysine (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 92.4 193.9 22.3 30.5 15.5 1.6 3.1 359 90
    Maltose (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Manganese (mg) 2.0 1.6 0.2 0.2 0.1 0.5 0.1 5 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 5.2 22.3 0.0 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 0.7 2.5 0.4 0.9 0.4 0.0 0.0 5 1
    Pantothenic acid (mg) 0.3 0.2 0.3 0.4 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 202.4 324.3 49.1 44.0 48.8 1.7 4.3 675 169
    Phytosterols (mg) 42.1 87.6 53.5 n/a n/a 0.7 n/a 184 46
    Polyunsaturated Fat (g) 27.6 9.0 0.2 0.0 0.0 0.0 0.0 37 9
    Potassium (mg) 258.0 491.3 477.2 465.8 361.7 11.3 32.2 2,097 524
    Proline (g) 0.4 0.7 0.0 0.1 0.1 0.0 0.0 1 0
    Protein (g) 8.9 14.5 1.2 1.7 1.5 0.1 0.1 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.7 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.6 2.8 0.1 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 2.9 1.6 0.0 2.1 0.3 0.1 0.0 7 2
    Serine (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 1.2 233.9 4.5 1.4 5.3 0.3 1.6 248 62
    Starch (g) 0.0 0.5 0.2 n/a 1.3 n/a n/a 2 1
    Stigmasterol (mg) 0.6 2.8 n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 1.4 3.3 9.2 16.9 0.2 0.0 0.0 31 8
    Sugar (g) 1.5 3.4 46.3 45.0 28.6 0.1 4.4 129 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 16.4 0.8 0.0 0.1 0.1 0.0 18 4
    Tocopherol, beta (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 12.2 0.5 0.0 0.0 0.0 0.3 0.0 13 3
    Total Fat (g) 38.1 35.9 0.8 0.3 0.2 0.0 0.0 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 11.7 0.7 240.8 7.1 0.0 7.7 2.5 271 68
    Vitamin A, RAE (mcg) 0.6 0.0 13.4 0.0 0.0 0.4 0.0 14 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.8 0.0 20.5 0.3 1.1 0.1 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.4 1.7 381.6 14.6 7.5 0.3 26.2 434 109
    Zinc (mg) 1.8 2.3 0.2 0.2 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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