Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (944g) boneless skinless chicken breasts |
45 ml (43g) coconut |
30 ml (26g) vegetable oil |
1 small (70g) onions |
2 (6g) garlic cloves |
5 cm (0g) lemongrass |
2 1/2 cm (0g) fresh gingerroot |
2 (90g) fresh chili peppers |
1 teaspoon (2g) tamarind paste |
400 g (400g) coconut milk |
300 ml (304g) chicken stock |
2 (0g) kaffir lime leaves |
15 ml (0g) granulated sugar |
15 ml (0g) rice wine vinegar |
2 (246g) tomatoes |
1 bunch (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Ash (g) | 10.9 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.1 | 3.9 | 1.9 | n/a | 0.0 | n/a | 1.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 18.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.2 | 11.2 | 0.0 | 16.1 | 10.9 | n/a | n/a | 12.6 | 1.8 | 72.0 | 9.1 | n/a | 0.0 | n/a | 24.6 | n/a | 206 | 51 |
| Calories | 1,076.2 | 285.2 | 231.3 | 28.0 | 8.9 | n/a | n/a | 36.0 | 6.0 | 788.0 | 109.6 | n/a | 0.7 | n/a | 44.3 | n/a | 2,614 | 654 |
| Calories (kj) | 4,502.9 | 1,193.1 | 967.7 | 116.2 | 37.4 | n/a | n/a | 149.4 | 25.0 | 3,296.0 | 459.5 | n/a | 2.8 | n/a | 182.0 | n/a | 10,932 | 2,733 |
| Carbohydrates (g) | 0.0 | 10.2 | 0.0 | 6.5 | 2.0 | n/a | n/a | 7.9 | 1.6 | 11.2 | 10.7 | n/a | 0.2 | n/a | 9.6 | n/a | 60 | 15 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 613 | 153 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 13 | 3 |
| Folate (mcg) | 37.8 | 3.9 | 0.0 | 13.3 | 0.2 | n/a | n/a | 20.7 | 0.3 | 56.0 | 15.2 | n/a | 0.0 | n/a | 36.9 | n/a | 184 | 46 |
| Folate, DFE (mcg) | 37.8 | 3.9 | 0.0 | 13.3 | 0.2 | n/a | n/a | 20.7 | 0.3 | 56.0 | 15.2 | n/a | 0.0 | n/a | 36.9 | n/a | 184 | 46 |
| Folate, food (mcg) | 37.8 | 3.9 | 0.0 | 13.3 | 0.2 | n/a | n/a | 20.7 | 0.3 | 56.0 | 15.2 | n/a | 0.0 | n/a | 36.9 | n/a | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 29.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | 34 | 8 |
| Glycine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Iron (mg) | 3.5 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | 13.2 | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | 21 | 5 |
| Isoleucine (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 4 |
| Lysine (g) | 19.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Magnesium (mg) | 245.4 | 38.9 | 0.0 | 7.0 | 1.5 | n/a | n/a | 20.7 | 2.3 | 184.0 | 12.2 | n/a | 0.0 | n/a | 27.1 | n/a | 539 | 135 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.2 | 1.2 | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
| Niacin (mg) | 98.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 2.5 | 4.8 | n/a | 0.0 | n/a | 1.5 | n/a | 109 | 27 |
| Pantothenic acid (mg) | 13.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 15 | 4 |
| Phenylalanine (g) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,982.4 | 89.0 | 0.0 | 20.3 | 9.2 | n/a | n/a | 38.7 | 2.8 | 384.0 | 82.2 | n/a | 0.0 | n/a | 59.0 | n/a | 2,668 | 667 |
| Phytosterols | n/a | n/a | 253.2 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 3.8 | 0.3 | 14.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 20 | 5 |
| Potassium (mg) | 3,492.8 | 234.7 | 0.0 | 102.2 | 24.1 | n/a | n/a | 289.8 | 15.7 | 880.0 | 319.5 | n/a | 0.0 | n/a | 583.0 | n/a | 5,942 | 1,485 |
| Proline (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 200.4 | 3.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 1.7 | 0.1 | 8.1 | 7.7 | n/a | 0.0 | n/a | 2.2 | n/a | 224 | 56 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 88 | 22 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.4 | 24.7 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 75.7 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 110 | 28 |
| Selenium (mcg) | 302.1 | 8.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | 318 | 80 |
| Serine (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 1,095.0 | 16.0 | 0.0 | 2.8 | 1.0 | n/a | n/a | 8.1 | 0.7 | 52.0 | 435.2 | n/a | 0.0 | n/a | 12.3 | n/a | 1,623 | 406 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.2 | 0.0 | 3.0 | 0.1 | n/a | n/a | 4.8 | 1.4 | n/a | 4.8 | n/a | 0.2 | n/a | 6.5 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | 27.9 | 26.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 85.3 | 3.7 | n/a | 0.0 | n/a | 0.5 | n/a | 168 | 42 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 283.2 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | n/a | 856.8 | 0.7 | 0.0 | 9.1 | n/a | 0.0 | n/a | 2,049.2 | n/a | 3,201 | 800 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 103.3 | n/a | 235 | 59 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Vitamin C (mg) | 11.3 | 0.6 | 0.0 | 5.2 | 1.9 | n/a | n/a | 129.3 | 0.1 | 4.0 | 0.6 | n/a | 0.0 | n/a | 33.7 | n/a | 187 | 47 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 47 | 12 |
| Water (g) | 715.5 | 1.3 | 0.0 | 62.4 | 3.5 | n/a | n/a | 79.2 | 0.8 | 291.5 | 280.4 | n/a | 0.0 | n/a | 232.5 | n/a | 1,667 | 417 |
| Zinc (mg) | 5.5 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.