Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 cup (160g) onions |
1 small (74g) red bell peppers |
1 (40g) celery ribs |
2 medium (6g) garlic cloves |
4 cups (1,320g) frozen corn kernels |
1 cup (240g) canned tomatoes |
3/4 teaspoon (2g) paprika |
1 teaspoon (1g) dried basil |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 0.3 | 0.1 | 8.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 36.8 | 5.2 | 16.0 | 10.9 | 39.6 | 74.4 | 4.0 | 15.7 | 6.6 | 0.7 | 0.7 | n/a | 2.1 | 214 | 36 |
| Calories | 109.9 | 64.0 | 22.9 | 6.4 | 8.9 | 1,240.8 | 40.8 | 4.9 | 1.6 | 1.0 | 1.4 | 0.0 | n/a | 3.8 | 1,506 | 251 |
| Calories (kj) | 460.3 | 265.6 | 95.5 | 26.8 | 37.4 | 5,161.2 | 172.8 | 20.4 | 6.8 | 4.0 | 6.0 | 0.0 | n/a | 15.7 | 6,273 | 1,045 |
| Carbohydrates (g) | 0.2 | 14.9 | 4.5 | 1.2 | 2.0 | 294.8 | 9.6 | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 1.3 | 330 | 55 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.6 | 0.1 | 27.7 | 2.4 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 36 | 6 |
| Folate (mcg) | 0.5 | 30.4 | 34.0 | 14.4 | 0.2 | 409.2 | 19.2 | 0.8 | 2.2 | 1.0 | 0.5 | 0.0 | n/a | 1.5 | 514 | 86 |
| Folate, DFE (mcg) | 0.5 | 30.4 | 34.0 | 14.4 | 0.2 | 409.2 | 19.2 | 0.8 | 2.2 | 1.0 | 0.5 | 0.0 | n/a | 1.5 | 514 | 86 |
| Folate, food (mcg) | 0.5 | 30.4 | 34.0 | 14.4 | 0.2 | 409.2 | 19.2 | 0.8 | 2.2 | 1.0 | 0.5 | 0.0 | n/a | 1.5 | 514 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | 0.2 | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.4 | 0.2 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 8.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 8.1 | 2.3 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.9 | 16.0 | 8.9 | 4.4 | 1.5 | 382.8 | 26.4 | 3.1 | 5.0 | 0.8 | 0.7 | 0.0 | n/a | 1.2 | 454 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Niacin (mg) | 0.9 | 0.2 | 0.7 | 0.1 | 0.0 | 20.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 45.1 | 46.4 | 19.2 | 9.6 | 9.2 | 990.0 | 45.6 | 5.4 | 1.9 | 0.7 | 1.3 | 0.0 | n/a | 2.1 | 1,177 | 196 |
| Phytosterols | n/a | 24.0 | n/a | 2.4 | n/a | n/a | n/a | 3.0 | 0.7 | 0.6 | 0.4 | 0.0 | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 49.9 | 233.6 | 156.1 | 104.0 | 24.1 | 3,313.2 | 451.2 | 39.3 | 18.4 | 2.8 | 9.1 | 0.2 | n/a | 17.7 | 4,420 | 737 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.8 | 1.8 | 0.7 | 0.3 | 0.4 | 41.1 | 1.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 49 | 8 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 4.8 | 0.8 | 0.1 | 0.2 | 0.9 | 9.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 199.9 | 6.4 | 3.0 | 32.0 | 1.0 | 52.8 | 343.2 | 1.2 | 0.5 | 0.2 | 0.1 | 1,162.7 | n/a | 0.3 | 1,803 | 301 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 3.1 | 0.7 | 0.1 | n/a | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 10.8 | 0.2 | 0.2 | 0.1 | 0.0 | 9.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 8.9 | 3.2 | 2,316.9 | 179.6 | 0.5 | 52.8 | 280.8 | 849.6 | 5.2 | 13.3 | 187.2 | 0.0 | n/a | 7.6 | 3,906 | 651 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 116.2 | 8.8 | 0.0 | 0.0 | 14.4 | 42.5 | 0.3 | 0.7 | 9.4 | 0.0 | n/a | 0.3 | 195 | 33 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 94.5 | 1.2 | 1.9 | 63.4 | 22.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4.5 | 200 | 33 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Water (g) | 9.6 | 142.6 | 68.2 | 38.2 | 3.5 | 966.2 | 226.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 1,469 | 245 |
| Zinc (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 8.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.