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Nutritional Facts: Kittencal's Scalloped Potato and Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
1 small (74g)
green bell peppers
4 (12g)
garlic cloves
1/2 teaspoon (0g)
dried chili pepper flakes
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground black pepper
5 (1,065g)
russet potatoes
2 cups (226g)
shredded cheddar cheese
21 1/2 ounces (610g)
condensed cream of chicken soup
1 small (70g)
onions
3/4 (0g)
light cream
1/2 cup (115g)
sour cream
1/4 cup (25g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.6 0.7 0.0 n/a 0.1 0.3 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.1 0.0 n/a 0.0 1.1 2.1 0.8 0.1 n/a 0.1 0.4 0.1 n/a n/a 13 2
Ash (g) 6.2 0.4 0.3 0.2 0.0 n/a 0.1 11.5 8.9 11.9 0.2 n/a 1.0 2.0 0.1 n/a n/a 43 5
Aspartic acid (g) 11.4 0.1 0.2 0.1 0.0 n/a 0.0 5.0 3.6 1.2 0.1 n/a 0.3 0.7 0.1 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.1 25.3 7.4 21.7 0.2 n/a 5.1 127.8 1,629.5 85.3 16.1 n/a 126.5 277.3 2.4 n/a n/a 2,427 303
Calories 1,462.8 44.0 14.8 17.9 1.2 n/a 2.9 820.1 910.8 548.6 28.0 n/a 222.0 107.8 10.3 n/a n/a 4,191 524
Calories (kj) 6,109.9 182.6 62.2 74.8 5.0 n/a 12.1 3,418.7 3,805.8 2,297.9 116.2 n/a 930.4 451.3 43.0 n/a n/a 17,510 2,189
Carbohydrates (g) 0.0 10.3 3.4 4.0 0.3 n/a 0.7 186.1 2.9 43.6 6.5 n/a 3.3 1.0 2.3 n/a n/a 264 33
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 237.3 48.8 0.0 n/a 59.8 22.0 0.0 n/a n/a 831 104
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.3 0.3 0.1 n/a 0.3 23.4 0.0 0.0 1.2 n/a 0.0 0.0 0.3 n/a n/a 29 4
Folate (mcg) 40.8 20.9 7.4 0.4 0.2 n/a 0.2 170.4 40.7 12.2 13.3 n/a 8.1 2.5 1.5 n/a n/a 318 40
Folate, DFE (mcg) 40.8 20.9 7.4 0.4 0.2 n/a 0.2 170.4 40.7 12.2 13.3 n/a 8.1 2.5 1.5 n/a n/a 318 40
Folate, food (mcg) 40.8 20.9 7.4 0.4 0.2 n/a 0.2 170.4 40.7 12.2 13.3 n/a 8.1 2.5 1.5 n/a n/a 318 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.8 n/a n/a n/a 0.0 2.9 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.9 n/a n/a n/a 0.0 3.5 n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 19.0 0.3 0.1 0.1 0.0 n/a 0.0 3.7 13.8 3.8 0.2 n/a 0.7 2.2 0.1 n/a n/a 44 5
Glycine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.0 0.7 0.0 n/a 0.1 0.2 0.0 n/a n/a 11 1
Histidine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.0 0.4 0.0 n/a 0.1 0.3 0.0 n/a n/a 7 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 14.2 0.2 0.3 0.2 0.0 n/a 0.1 8.3 1.5 6.5 0.1 n/a 0.2 0.2 0.2 n/a n/a 32 4
Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3.5 0.8 0.0 n/a 0.2 0.5 0.0 n/a n/a 11 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 4.0 0.0 0.0 n/a n/a 5 1
Leucine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.0 1.0 5.4 1.3 0.0 n/a 0.3 0.9 0.0 n/a n/a 19 2
Lysine (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4.7 1.0 0.0 n/a 0.3 0.7 0.0 n/a n/a 19 2
Magnesium (mg) 122.5 11.0 7.4 3.0 0.3 n/a 2.0 245.0 63.3 24.4 7.0 n/a 11.5 9.5 2.4 n/a n/a 509 64
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 n/a 0.1 1.6 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.5 0.4 0.0 n/a 0.1 0.3 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.2 12.5 0.0 n/a 5.8 2.1 0.0 n/a n/a 86 11
Niacin (mg) 31.6 0.1 0.4 0.1 0.0 n/a 0.0 11.2 0.2 2.4 0.1 n/a 0.1 0.0 0.0 n/a n/a 46 6
Pantothenic acid (mg) 3.7 0.1 0.1 0.1 0.0 n/a 0.0 3.2 0.9 1.2 0.1 n/a 0.4 0.1 0.0 n/a n/a 10 1
Phenylalanine (g) 4.9 0.0 0.1 0.0 0.0 n/a 0.0 0.9 3.0 0.7 0.0 n/a 0.2 0.5 0.0 n/a n/a 10 1
Phosphorus (mg) 1,163.5 31.9 14.8 18.4 0.6 n/a 1.8 607.1 1,157.1 189.0 20.3 n/a 132.3 182.3 12.8 n/a n/a 3,532 441
Phytosterols n/a 16.5 6.7 n/a n/a n/a 1.1 53.3 n/a n/a 10.5 n/a n/a n/a 0.2 n/a n/a 88 11
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.1 6.5 0.0 n/a 1.0 0.3 0.0 n/a n/a 13 2
Potassium (mg) 2,007.1 160.6 129.5 48.1 6.9 n/a 15.3 4,483.7 221.5 298.7 102.2 n/a 162.2 31.3 37.0 n/a n/a 7,704 963
Proline (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 6.3 1.2 0.0 n/a 0.3 1.2 0.0 n/a n/a 16 2
Protein (g) 126.5 1.2 0.6 0.8 0.0 n/a 0.1 21.5 56.3 14.5 0.8 n/a 2.4 9.6 0.5 n/a n/a 235 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 583.1 249.9 0.0 n/a 200.1 55.8 0.0 n/a n/a 1,089 136
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.3 0.0 n/a 0.2 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 47.7 10.3 0.0 n/a 13.2 4.3 0.0 n/a n/a 116 14
Selenium (mcg) 107.5 0.6 0.0 1.7 0.0 n/a 0.1 3.2 31.4 11.6 0.4 n/a 3.0 4.4 0.7 n/a n/a 165 21
Serine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.3 0.7 0.0 n/a 0.2 0.6 0.0 n/a n/a 11 1
Sodium (mg) 449.1 4.4 2.2 2.0 0.3 n/a 0.2 63.9 1,403.5 4,278.9 2.8 n/a 92.0 382.3 1.9 n/a n/a 6,683 835
Starch n/a 0.0 0.0 n/a n/a n/a n/a 164.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 164 21
Sucrose n/a 1.1 0.1 n/a n/a n/a 0.0 1.8 0.5 n/a 0.7 n/a 0.0 0.0 0.1 n/a n/a 4 1
Sugar (g) 0.0 4.7 1.8 0.1 0.2 n/a 0.0 8.3 1.2 3.3 3.0 n/a 4.0 0.2 0.1 n/a n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.0 0.6 0.0 n/a 0.1 0.4 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 2.5 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.7 3.3 0.0 n/a 0.5 0.1 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 102.1 0.1 0.1 0.1 0.0 n/a 0.0 1.0 74.9 35.2 0.1 n/a 22.7 7.2 0.0 n/a n/a 243 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.7 0.6 0.0 n/a 0.1 0.6 0.0 n/a n/a 8 1
Valine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 3.8 0.8 0.0 n/a 0.2 0.6 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 2.2 273.8 1.1 98.0 n/a 6.3 21.3 2,264.5 1,109.3 1.4 n/a 716.5 216.3 0.0 n/a n/a 4,711 589
Vitamin A, RAE (mcg) 0.0 0.0 13.3 0.0 4.9 n/a 0.3 0.0 598.9 262.1 0.0 n/a 202.4 57.3 0.0 n/a n/a 1,139 142
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.3 0.6 0.0 n/a n/a 18 2
Vitamin B-6 (mg) 2.4 0.1 0.2 0.1 0.0 n/a 0.0 3.1 0.2 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 59.5 3.7 0.1 n/a 0.0 209.8 0.0 0.6 5.2 n/a 1.0 0.0 0.0 n/a n/a 288 36
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.2 0.0 0.0 n/a 16.1 5.3 0.0 n/a n/a 103 13
Water (g) 447.2 98.0 69.5 7.0 0.0 n/a 0.1 845.0 83.1 504.4 62.4 n/a 85.6 5.2 0.2 n/a n/a 2,208 276
Zinc (mg) 30.5 0.2 0.1 0.1 0.0 n/a 0.0 3.1 7.0 1.8 0.1 n/a 0.4 1.0 0.1 n/a n/a 44 6

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