Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 lbs (795g) boneless skinless chicken breasts |
3 tablespoons (0g) chili oil |
1 tablespoon (0g) tequila |
1/2 teaspoon (1g) chili powder |
2 tablespoons (0g) blackening seasoning |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
1 tablespoon (14g) olive oil |
1/4 cup (31g) flour |
1 1/2 cups (360g) low sodium chicken broth |
10 3/4 ounces (0g) low-fat condensed cream of chicken soup |
15 1/2 ounces (317g) black beans |
3 g (0g) cooking spray |
8 (240g) flour tortillas |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.7 | 1.7 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.9 | 2.2 | 16 | 2 |
| Ash (g) | 9.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 3.6 | n/a | 5.7 | 8.5 | 28 | 4 |
| Aspartic acid (g) | 15.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.4 | n/a | 0.9 | 3.8 | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | n/a | n/a | 4.5 | n/a | 1.3 | 10.2 | 5.3 | 0.1 | 4.7 | 14.4 | n/a | 85.7 | n/a | 309.6 | 1,796.6 | 2,272 | 284 |
| Calories | 905.7 | n/a | n/a | 3.8 | n/a | 2.9 | 5.8 | 6.5 | 119.3 | 113.8 | 57.6 | n/a | 418.9 | n/a | 748.8 | 898.3 | 3,281 | 410 |
| Calories (kj) | 3,789.8 | n/a | n/a | 15.9 | n/a | 12.0 | 24.2 | 27.2 | 499.4 | 475.9 | 241.2 | n/a | 1,751.9 | n/a | 3,132.0 | 3,761.8 | 13,731 | 1,716 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 1.5 | 1.2 | 0.0 | 23.8 | 4.3 | n/a | 75.3 | n/a | 123.2 | 1.6 | 232 | 29 |
| Cholesterol (mg) | 508.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 214.3 | 723 | 90 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | 27.6 | n/a | 7.4 | 0.0 | 38 | 5 |
| Folate (mcg) | 31.8 | n/a | n/a | 0.4 | n/a | 1.0 | 0.4 | 1.1 | 0.0 | 57.2 | 0.0 | n/a | 472.9 | n/a | 249.6 | 43.3 | 858 | 107 |
| Folate, DFE (mcg) | 31.8 | n/a | n/a | 0.4 | n/a | 1.0 | 0.4 | 1.1 | 0.0 | 90.9 | 0.0 | n/a | 472.9 | n/a | 403.2 | 43.3 | 1,045 | 131 |
| Folate, food (mcg) | 31.8 | n/a | n/a | 0.4 | n/a | 1.0 | 0.4 | 1.1 | 0.0 | 9.1 | 0.0 | n/a | 472.9 | n/a | 28.8 | 43.3 | 589 | 74 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | n/a | 220.8 | 0.0 | 269 | 34 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 25.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 4.3 | n/a | 6.8 | 14.4 | 52 | 6 |
| Glycine (g) | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.8 | 1.0 | 10 | 1 |
| Histidine (g) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.5 | 2.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 1.5 | 0.8 | n/a | 6.7 | n/a | 8.0 | 1.7 | 23 | 3 |
| Isoleucine (g) | 8.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.7 | 3.7 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.2 | n/a | 1.4 | 5.6 | 24 | 3 |
| Lysine (g) | 16.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 0.5 | 4.9 | 24 | 3 |
| Magnesium (mg) | 206.6 | n/a | n/a | 2.0 | n/a | 1.4 | 3.9 | 4.1 | 0.0 | 6.9 | 3.6 | n/a | 222.2 | n/a | 52.8 | 65.0 | 568 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | n/a | 1.2 | 0.0 | 3 | 0 |
| Methionine (g) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 1.0 | n/a | 0.1 | n/a | 9.3 | 21.1 | 48 | 6 |
| Niacin (mg) | 82.9 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 4.9 | n/a | 1.6 | n/a | 8.6 | 0.2 | 101 | 13 |
| Pantothenic acid (mg) | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.4 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 1.0 | 3.1 | 13 | 2 |
| Phosphorus (mg) | 1,668.5 | n/a | n/a | 4.1 | n/a | 2.6 | 3.6 | 7.2 | 0.0 | 33.8 | 108.0 | n/a | 444.3 | n/a | 297.6 | 1,069.3 | 3,639 | 455 |
| Phytosterols | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 2.1 | 4.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 3.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.5 | n/a | 0.7 | n/a | 3.8 | 2.2 | 12 | 2 |
| Potassium (mg) | 2,939.7 | n/a | n/a | 26.3 | n/a | 18.1 | 30.6 | 52.4 | 0.1 | 33.4 | 309.6 | n/a | 1,126.7 | n/a | 372.0 | 195.1 | 5,104 | 638 |
| Proline (g) | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.2 | n/a | 2.3 | 6.6 | 16 | 2 |
| Protein (g) | 168.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 3.2 | 7.2 | n/a | 28.1 | n/a | 19.9 | 59.0 | 287 | 36 |
| Retinol (mcg) | 71.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 462.4 | 534 | 67 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | n/a | 0.4 | n/a | 4.5 | 45.9 | 58 | 7 |
| Selenium (mcg) | 254.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10.6 | 0.0 | n/a | 3.8 | n/a | 53.3 | 34.9 | 357 | 45 |
| Serine (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 1.0 | 3.4 | 13 | 2 |
| Sodium (mg) | 921.6 | n/a | n/a | 22.1 | n/a | 0.3 | 0.5 | 1.6 | 0.3 | 0.6 | 108.0 | n/a | 3.2 | n/a | 1,526.4 | 1,290.9 | 3,875 | 484 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 4.6 | 1.2 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | 1.3 | 0.0 | 3 | 0 |
| Threonine (g) | 7.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.6 | 2.1 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.6 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 13.5 | 0.3 | 2.2 | n/a | 1.7 | n/a | 18.6 | 72.9 | 131 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.8 | 4 | 0 |
| Tyrosine (g) | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.6 | 2.8 | 10 | 1 |
| Valine (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 0.9 | 3.9 | 15 | 2 |
| Vitamin A, IU (IU) | 238.4 | n/a | n/a | 400.3 | n/a | 374.5 | 12.6 | 1,132.8 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | n/a | 0.0 | 1,852.0 | 4,030 | 504 |
| Vitamin A, RAE (mcg) | 71.5 | n/a | n/a | 20.0 | n/a | 18.7 | 0.6 | 56.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 476.8 | 644 | 81 |
| Vitamin B-12 (mcg) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.0 | 4 | 0 |
| Vitamin B-6 (mg) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 9.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 39.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 53.0 | 93 | 12 |
| Water (g) | 602.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 3.7 | 345.6 | n/a | 208.6 | n/a | 72.5 | 98.8 | 1,332 | 167 |
| Zinc (mg) | 4.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 3.6 | n/a | 1.3 | 7.2 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.