Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chicken breast
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    4 1/2 ounces (128g)
    taco seasoning mix
    8 ounces (227g)
    taco sauce
    1 cup (256g)
    nonfat sour cream
    1 cup (145g)
    fat-free cottage cheese
    1 cup (0g)
    low-fat tortilla chips
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 n/a n/a n/a 0.5 n/a 0.7 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.1 0.0 n/a n/a n/a 0.7 n/a 1.0 8 1
    Ash (g) 5.2 0.3 0.0 48.5 5.0 3.1 2.5 n/a 4.1 69 9
    Aspartic acid (g) 9.1 0.1 0.0 n/a n/a n/a 1.2 n/a 1.6 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 22.7 18.4 5.4 n/a 0.0 361.0 124.7 n/a 469.0 1,001 125
    Calories 517.6 32.0 4.5 239.8 113.4 233.0 104.4 n/a 195.5 1,440 180
    Calories (kj) 2,165.6 132.8 18.7 1,001.4 474.0 975.4 439.4 n/a 818.1 6,025 753
    Carbohydrates (g) 0.0 7.5 1.0 71.8 28.3 38.7 9.7 n/a 2.2 159 20
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 23.0 10.2 n/a 23.7 347 43
    Copper (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 0.1 24.0 0.0 0.0 0.0 n/a 0.0 25 3
    Folate (mcg) 18.2 15.2 0.1 n/a n/a n/a 13.1 n/a 12.4 59 7
    Folate, DFE (mcg) 18.2 15.2 0.1 n/a n/a n/a 13.1 n/a 12.4 59 7
    Folate, food (mcg) 18.2 15.2 0.1 n/a n/a n/a 13.1 n/a 12.4 59 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Glutamic acid (g) 14.3 0.2 0.0 n/a n/a n/a 3.5 n/a 6.2 24 3
    Glycine (g) 4.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.4 5 1
    Histidine (g) 3.6 0.0 0.0 n/a n/a n/a 0.4 n/a 0.9 5 1
    Iron (mg) 1.7 0.2 0.1 8.6 0.0 0.1 0.2 n/a 0.5 11 1
    Isoleucine (g) 4.7 0.0 0.0 n/a n/a n/a 0.8 n/a 1.6 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Leucine (g) 8.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2.4 12 1
    Lysine (g) 9.3 0.0 0.0 n/a n/a n/a 1.3 n/a 2.1 13 2
    Magnesium (mg) 118.0 8.0 0.8 n/a n/a n/a 16.0 n/a 18.1 161 20
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Methionine (g) 2.5 0.0 0.0 n/a n/a n/a 0.4 n/a 0.7 4 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 n/a n/a n/a 0.1 n/a 2.4 6 1
    Niacin (mg) 47.4 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 48 6
    Pantothenic acid (mg) 6.5 0.1 0.0 n/a n/a n/a 0.6 n/a 0.2 7 1
    Phenylalanine (g) 3.9 0.0 0.0 n/a n/a n/a 0.8 n/a 1.3 6 1
    Phosphorus (mg) 953.4 23.2 4.6 n/a n/a 297.0 275.5 n/a 546.9 2,101 263
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
    Potassium (mg) 1,679.8 116.8 12.0 n/a n/a 560.6 198.7 n/a 74.6 2,643 330
    Proline (g) 3.1 0.0 0.0 n/a n/a n/a 1.7 n/a 2.9 8 1
    Protein (g) 96.4 0.9 0.2 0.0 0.0 12.0 15.0 n/a 27.5 152 19
    Retinol (mcg) 40.9 0.0 0.0 n/a n/a n/a 2.9 n/a 67.8 112 14
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 2.0 0.2 n/a 4.9 10 1
    Selenium (mcg) 145.3 0.4 0.4 n/a n/a n/a 13.6 n/a 16.4 176 22
    Serine (g) 3.7 0.0 0.0 n/a n/a n/a 0.9 n/a 1.5 6 1
    Sodium (mg) 526.6 3.2 0.5 10,292.4 1,843.9 184.3 478.5 n/a 691.6 14,021 1,753
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 23.9 14.2 18.4 2.7 n/a 0.6 63 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Threonine (g) 4.3 0.0 0.0 n/a n/a n/a 0.7 n/a 0.9 6 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 11.8 0.1 0.0 0.0 0.0 3.3 0.4 n/a 7.9 24 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.3 2 0
    Tyrosine (g) 3.5 0.0 0.0 n/a n/a n/a 0.8 n/a 1.2 6 1
    Valine (g) 5.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1.7 8 1
    Vitamin A, IU (IU) 136.2 1.6 0.3 11,967.4 1,417.5 1,738.2 11.6 n/a 233.9 15,507 1,938
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a n/a n/a 2.9 n/a 67.8 112 14
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a n/a 0.7 n/a 0.6 2 0
    Vitamin B-6 (mg) 3.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
    Vitamin C (mg) 5.4 5.9 0.9 57.4 0.0 3.1 0.0 n/a 0.0 73 9
    Vitamin D (IU) 22.7 0.0 0.0 n/a n/a n/a 0.0 n/a 5.7 28 4
    Water (g) 344.1 71.3 1.8 7.3 193.5 198.9 117.5 n/a 71.3 1,006 126
    Zinc (mg) 2.6 0.1 0.0 n/a n/a n/a 0.7 n/a 2.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Taco Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes