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Nutritional Facts: Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken breast
1/2 cup (80g)
onions
1 (3g)
garlic cloves
4 1/2 ounces (128g)
taco seasoning mix
8 ounces (227g)
taco sauce
1 cup (256g)
nonfat sour cream
1 cup (145g)
fat-free cottage cheese
1 cup (0g)
low-fat tortilla chips
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a n/a n/a 0.5 n/a 0.7 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.1 0.0 n/a n/a n/a 0.7 n/a 1.0 8 1
Ash (g) 5.2 0.3 0.0 48.5 5.0 3.1 2.5 n/a 4.1 69 9
Aspartic acid (g) 9.1 0.1 0.0 n/a n/a n/a 1.2 n/a 1.6 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 18.4 5.4 n/a 0.0 361.0 124.7 n/a 469.0 1,001 125
Calories 517.6 32.0 4.5 239.8 113.4 233.0 104.4 n/a 195.5 1,440 180
Calories (kj) 2,165.6 132.8 18.7 1,001.4 474.0 975.4 439.4 n/a 818.1 6,025 753
Carbohydrates (g) 0.0 7.5 1.0 71.8 28.3 38.7 9.7 n/a 2.2 159 20
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 23.0 10.2 n/a 23.7 347 43
Copper (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.1 24.0 0.0 0.0 0.0 n/a 0.0 25 3
Folate (mcg) 18.2 15.2 0.1 n/a n/a n/a 13.1 n/a 12.4 59 7
Folate, DFE (mcg) 18.2 15.2 0.1 n/a n/a n/a 13.1 n/a 12.4 59 7
Folate, food (mcg) 18.2 15.2 0.1 n/a n/a n/a 13.1 n/a 12.4 59 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 14.3 0.2 0.0 n/a n/a n/a 3.5 n/a 6.2 24 3
Glycine (g) 4.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.4 5 1
Histidine (g) 3.6 0.0 0.0 n/a n/a n/a 0.4 n/a 0.9 5 1
Iron (mg) 1.7 0.2 0.1 8.6 0.0 0.1 0.2 n/a 0.5 11 1
Isoleucine (g) 4.7 0.0 0.0 n/a n/a n/a 0.8 n/a 1.6 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 2 0
Leucine (g) 8.0 0.0 0.0 n/a n/a n/a 1.5 n/a 2.4 12 1
Lysine (g) 9.3 0.0 0.0 n/a n/a n/a 1.3 n/a 2.1 13 2
Magnesium (mg) 118.0 8.0 0.8 n/a n/a n/a 16.0 n/a 18.1 161 20
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.5 0.0 0.0 n/a n/a n/a 0.4 n/a 0.7 4 0
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a n/a n/a 0.1 n/a 2.4 6 1
Niacin (mg) 47.4 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 48 6
Pantothenic acid (mg) 6.5 0.1 0.0 n/a n/a n/a 0.6 n/a 0.2 7 1
Phenylalanine (g) 3.9 0.0 0.0 n/a n/a n/a 0.8 n/a 1.3 6 1
Phosphorus (mg) 953.4 23.2 4.6 n/a n/a 297.0 275.5 n/a 546.9 2,101 263
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
Potassium (mg) 1,679.8 116.8 12.0 n/a n/a 560.6 198.7 n/a 74.6 2,643 330
Proline (g) 3.1 0.0 0.0 n/a n/a n/a 1.7 n/a 2.9 8 1
Protein (g) 96.4 0.9 0.2 0.0 0.0 12.0 15.0 n/a 27.5 152 19
Retinol (mcg) 40.9 0.0 0.0 n/a n/a n/a 2.9 n/a 67.8 112 14
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 2.0 0.2 n/a 4.9 10 1
Selenium (mcg) 145.3 0.4 0.4 n/a n/a n/a 13.6 n/a 16.4 176 22
Serine (g) 3.7 0.0 0.0 n/a n/a n/a 0.9 n/a 1.5 6 1
Sodium (mg) 526.6 3.2 0.5 10,292.4 1,843.9 184.3 478.5 n/a 691.6 14,021 1,753
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 23.9 14.2 18.4 2.7 n/a 0.6 63 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 4.3 0.0 0.0 n/a n/a n/a 0.7 n/a 0.9 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.8 0.1 0.0 0.0 0.0 3.3 0.4 n/a 7.9 24 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.3 2 0
Tyrosine (g) 3.5 0.0 0.0 n/a n/a n/a 0.8 n/a 1.2 6 1
Valine (g) 5.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1.7 8 1
Vitamin A, IU (IU) 136.2 1.6 0.3 11,967.4 1,417.5 1,738.2 11.6 n/a 233.9 15,507 1,938
Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a n/a n/a 2.9 n/a 67.8 112 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a n/a 0.7 n/a 0.6 2 0
Vitamin B-6 (mg) 3.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
Vitamin C (mg) 5.4 5.9 0.9 57.4 0.0 3.1 0.0 n/a 0.0 73 9
Vitamin D (IU) 22.7 0.0 0.0 n/a n/a n/a 0.0 n/a 5.7 28 4
Water (g) 344.1 71.3 1.8 7.3 193.5 198.9 117.5 n/a 71.3 1,006 126
Zinc (mg) 2.6 0.1 0.0 n/a n/a n/a 0.7 n/a 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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